16/07/2026
Winter is where the work gets done βπ₯
While everyone else is slowing down, this is your chance to lock in, stay
consistent, and get closer to your goals.
Lean into your support system, keep showing up, and remember how good
you feel after every workout. Even on the hard days, youβll never regret
moving your bodyπ
15/07/2026
JULY CHALLENGE π₯
Hang from the pull-up bar for as long as you can without letting go (Deadhang)
Challenge Rules:
β’ Must be completed during staffed hours.
β’ A staff member must be present to time and verify your attempt.
Give it a go! π
09/07/2026
Due to Matariki there will be some changes to our staffed hours:
Friday 10th July: UNSTAFFED
Saturday 11th July: UNSTAFFED
Back to normal from 10am on Monday 13th July.
Any enquires, please send to [email protected] π
06/07/2026
Congratulations to our June monthly challenge winners John and Sharon who took out the longest front raise hold! πͺ
Who is going to test their grip strength in our July deadhang challenge? π
02/07/2026
Congratulations to our top users for June, Courtney and Steve! π
Well done to everyone else who made the top 10 π₯
Great month of consistency all round, let's keep it going into Julyπͺπ
02/07/2026
Congratulations to Khodie for taking home our June giveaway which included an AF duffle bag, a box of musashi protein bars and energy drinks! π
18/06/2026
Updated class timetable for winterπͺπ
11/06/2026
JUNE MONTHLY CHALLENGE- Dumbbell Front Raise Hold π₯
Hold the dumbbell with your arms extended straight out in front of you and see how long you can last! π
Males- 10kg Dumbbell
Female- 7kg Dumbbell
Grab a staff member to record your attempt πͺ