Reset Fitness

Are you actually engaging your lats… or just moving weight? 👀

If your arms are doing all the work, try this:

• Think “elbows to hips” (not hands to chest)
• Slight lean back, chest proud
• Depress your shoulders first (down & away from ears)
• Control the pull - don’t yank it
• Control the stretch on the way up

Your lats won’t grow if they’re not doing the work 🤝🏽
If you can feel the difference… you’re doing it right.

Dumbbell RDLs 🔥🍑
If you want stronger glutes + hamstrings, this is the one.
Controlled, stretchy, and so effective — the RDL loads your posterior chain exactly where it grows.

Form cues to lock in:
• Soft knees, not a squat
• Push hips back like you’re closing a car door
• Keep dumbbells close to your legs
• Feel that deep hamstring stretch before driving up

Add these into your lower-body days and your strength (and shape) will thank you 👊

❤️

Benched Bicep Curls 🔥💪
One of the most underrated ways to build bigger, stronger arms.
By taking the body out of the equation, the bench forces your biceps to do ALL the work — no swinging, no cheating, just pure tension and clean reps.

Try this:
• Slow eccentric (3 seconds down)
• Full stretch at the bottom
• Squeeze hard at the top
• 10–12 reps x 3–4 sets

If you want biceps that look trained, add this to your routine 👊

Friendly reminder: don’t ghost your membership 😜🤝🏾 ❤️

Perfecting the Split Squat:
Lean forward and push your hip back to target the glutes 🔥
or
Focus on a straight line down for more quad emphasis

Bulgarian Split Squats: Love them or hate them?

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What’s she training for? To drag you to the gym herself if she has to 🤷‍♀️💅

Don't ghost us 👻 Come say hi and have a chat! IG: reset_fitness_nz FB: Reset Fitness PH: 09 525 2436 or 021 029 64101 EMAIL: [email protected]
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