H1 CrossFit

1000 classes 🤩🏆 Over fives years of showing up. Fives years of quiet humour and a sense of fun that means we always look forward to having him in the room 🤗

Damon, has almost been here from the beginning - through anniversaries, inhouse comps, CrossFit Opens and everything in between. He’s cheered on everyone around him, competed with the crew, and always had smile on his face and some epic socks 🧦😆 And we’ve seen his kids grow up and watched Damon and his wife Roz become stronger, fitter and healthier together.

That’s what H1 is built on. Not just the work, but the people. The consistent ones. The ones who show up for more than just themselves.
Damo - you’re the quiet foundation of this community, and H1 wouldn’t be what it is without you.

Here’s to 1000 more, mate 🙌

Every time you walk through that door, you’re teaching your kids something no classroom can. That health matters. That hard things are worth doing. That showing up for yourself isn’t selfish - it’s one of the greatest gifts you can give them.
Keep going, Mums and Dads. They’re watching, and what they see is incredible.
💛💙 H1 CrossFit, Silverdale

Something is in the works at H1 CrossFit this winter and we can't wait to share it with you. If you're one of our members who has been putting in the work all year you know we have no intention of going soft when the temperature drops, this one is for you!
If you've been thinking about starting but keep letting the season talk you out of it we've got something for you... No excuses. No hibernating. More details coming very soon. Watch this space. 🗡️

Coach is heading to one of the biggest stages in CrossFit - and we couldn’t be more proud. 🔥 Ruben is competing at Torian Pro in Brisbane this weekend with his Soar Performance team, and this moment has been a long time coming.

Since he started CrossFit he’s put in the kind of work that most people only talk about - early mornings, extra sessions, relentless dedication to getting better. Torian Pro is is one of the most Elite competitions in CrossFit, and earning a spot there doesn’t happen by accident.

Rubes has one of the biggest hearts in the business - he’s poured so much of himself into helping our members hit goals they didn’t think were possible - now it’s our turn to show up for him 🤗🥰

We’re hosting a watch party at the gym on Saturday so we can get behind him together as a community. Details in the members group 👀

Ruben, you’ve earned every single second of this. Go show them what you’re made of. We’re so proud of you 🙌💙💛

🌟 Member of the Month — Brooke 🌟

She shows up tired, she shows up busy, and she shows up for everyone around her. That’s just Brooke. Between shift work, two young kids, and a life that doesn’t exactly leave a lot of spare room, Brooke still finds a way to walk through the doors and give it everything. Nearly two years in and she just keeps getting better, not just as an athlete, but as a person in this space.

When she decides she wants something, she gives it her all. She put the work into her bar muscle ups until she was absolutely flying, then turned right around and did the whole thing again with ring muscle ups. That’s not luck. That’s hardwork and dedication 💪

What makes her extra special is the way she brings others along with her. She’ll slow her pace down mid-workout to lift someone else up. She sees potential in people before they see it in themselves, and she’ll quietly, steadily pull it out of them. No fanfare, no fuss, just that understated wit and warmth that sneaks up on you, usually right when you need it most. 🙌

A gymnastics and cardio machine with a great sense of humour and a heart just as big - without her, H1 wouldn’t be nearly as fun. And that is saying something.

We’re so proud of you, Brooke. This one is so well deserved. ✨

Have you been thinking it's time for a change?
Maybe you've driven past a gym and thought "I need to do that" and then talked yourself out of it because you don't know where to start.
Too unfit. Too old. Too far behind everyone else.
Alisha felt exactly the same way.
Now she can't imagine her week without it. She's stronger, she's fitter, and she walks in every single day like she belongs there - because she does.
That's what our H1 CrossFit Foundations Course is built for.
Not for people who are already fit. For people who are ready to start.
✔ 2 weeks; 5 classes
✔ Maximum 6 people - you won't get lost in a crowd
✔ Your own coach who knows who you are on day one
✔ Separate from the main classes - no pressure, no comparison
✔ $49 all in
You don't need to be fit to start. You just need to start.
6 spots. When they're gone, they're gone.
👉 Visit: https://h1cf.co.nz/foundations-course/ to find out more or DM us if you have any questions.