H1 CrossFit

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H1 CrossFit At H1 CrossFit we offer the experience of one on one personal training in a group setting
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06/10/2026

October Member of the Month: Benji 💛💙
Benji has been part of the H1 family for over a year now and he brings the vibe every single time. Humble and hilarious all at once, which is a pretty rare combo... and when you see Benji’s name on the class list you know you’re in for a fun time 🙌
Over the last six months or so, Benji has quietly stepped up his consistency and his commitment to his training, and it’s showing. The improvements, the wins, the little breakthroughs - they’re all coming because he keeps turning up and putting the work in. That’s the whole secret and Benji is proof of it.
Benji, thanks for the laughs, the energy and for showing what consistency looks like and how it pays off. We love having you here. Congratulations mate!! 💛💙🙌

20/09/2026

Most 8 week challenges ask you to be perfect for 8 weeks... this one doesn't 💛💙

If you've done the crash diet thing before and you're quietly sick of starting again every few months, this is your sign.

The Long Game is our 8 week whole life challenge, starting Monday 5 October. It's built around 7 simple daily habits: fuel, move, restore, recharge, hydrate, reflect and connect.

✅ Tracked in our own app, about a minute a night
✅ A team of 3 or 4, plus our coaches, keeping you on track
✅ Do it from anywhere... your own gym, marathon training, weekend sport, or no gym at all
✅ 3 check-ins with us along the way
✅ 4 simple tests at the start and the end, so you can see what changed

Two ways to join:
👉 $99 for the challenge
👉 $499 for the challenge plus 3 coached CrossFit sessions a week for all 8 weeks

Sign-ups close Thursday 1 October and we kick off together on Saturday 3 October.

Everything's here 👉 https://h1cf.co.nz/the-long-game/

Got a question? Just message us... we'd love to have you along for the ride 💛💙

15/09/2026

September Member of the Month: Roz 💛💙
Roz has been part of the H1 family for over two years now and she’s a familiar face in our 5:00pm class. She walks in, gets on with the work and never makes a fuss about it... but if you listen closely, her quick wit and humour is gold. Ask any of our coaches and they’ll tell you it’s a highlight when they see Roz’s name booked in 🙌
At 54 years young, Roz is a true inspiration. Get her talking about what she gets up to outside the gym and you’ll be amazed. She lives for adventure and is always on the hunt for her next hike - and not just any hike. We’re talking challenging solo multi-night trips with a small pack and a tarp for a tent!! Roz uses her fitness to push herself and prove what she’s capable of, and that’s exactly what we love to see.
One thing we know for sure... when the zombie apocalypse comes, Roz is the first person we’re running to 🧟‍♀️
Roz, thank you for the laughs, the hard work and the adventure inspo. We’re so lucky to have you in our community. Congratulations, you legend!! 💛💙🙌🥾
Rosalind Hickman

T-minus one and Corbin hits the floor 💪🏼🤩 we could not be more proud!! The H1 Fam is behind you all the way mate!! Go sh...
23/07/2026

T-minus one and Corbin hits the floor 💪🏼🤩 we could not be more proud!! The H1 Fam is behind you all the way mate!! Go show em how it’s done 💥

NZ times:
Saturday 25 July
9:04–9:14 AM – Alameda
12:36–12:58 PM – Reboot Part A

Sunday 26 July
3:15–3:24 AM – Shark Tank
5:53–5:59 AM – Upload

Monday 27 July
4:18–4:24 AM – Catalyst
6:30–6:35 AM – 5-Minute Limit

Lane 9 for all events

CrossFit Aotearoa New Zealand
CrossFit Games
WheelWOD

20/07/2026

🏆 July Member of the Month + CrossFit Games Bound 🌏 Corbin Hart
Corbin, this one’s for you!
Corbs arrives today in San Jose, California to compete at the 2026 Adaptive CrossFit Games - the biggest stage in the sport. And we couldn’t be more proud to call you one of ours 🥹💛💙
The whole H1 community cheering you on from across the ocean.
You’ve put in the work. You’ve showed up, again and again. And now it’s time to go show the world what you’re made of 💪🔥
It’s no surprise at all that he’s our July Member of the Month - but this month, you’re not just representing H1... you’re representing New Zealand on the world stage 🇳🇿
Go get ‘em, Corbs!! We’re all behind you 🙌
CrossFit Games CrossFit Aotearoa New Zealand WheelWOD

14/07/2026

Ever pictured strength and fitness as all grunting and game faces? 😅
Walk into H1 on any given day and you’ll find just as much laughing as lifting.
We take your training seriously. Good technique, real coaching, and programming that meets you at the level you are currently at.
But we never take ourselves too seriously, because getting strong should be fun too.
✅ Real coaching, every single session
✅ Technique first, always
✅ Prime programming for 40+ or if you’re easing back in
✅ A community that shows up for each other
✅ All levels, all ages, always welcome
If you want to get stronger, move better, and genuinely enjoy yourself while you’re doing it... this is your sign. 👊
👉 Book your free trial class. Link in bio.

02/07/2026

There’s a difference between a coach who cheers and a coach who teaches.
Coach Will isn’t at the front of the room hyping you up (although he will hype you up!!). He’s watching. Listening. Looking for the small thing that’s going to make everything click - a hip position, a timing cue, the correction that suddenly unlocks a whole new level for you.
At H1, our coaches are relentless about one thing: making you better every single time you walk through that door. Stronger. Fitter. Healthier. And doing it in a way that keeps you training for the long haul, not on the sideline with something that could have been prevented.
Good technique always comes first... then we add load... That’s not just how we coach. It’s how you actually get results.
👉 Come see for yourself - link in bio.

25/06/2026

Starting somewhere new when you don’t know a single person? That’s a real thing. It takes guts.

But here’s what we see every single week at H1 - people walk through the door not knowing anyone, and they leave with a group of people they can’t wait to see again.

Our members are genuinely some of the warmest, most welcoming people you’ll ever meet. No cliques. No judgement. Just good people showing up, working hard, and looking out for each other.

You don’t need to know anyone to start. You just need to walk through the door. 🙌

We’d love to welcome you to the H1 crew. Send us a message or hit the link in our bio to book your free trial class. We can’t wait to meet you! 💙💛

18/06/2026

“Am I good enough to come to classes? I don’t have any experience.”
We hear this all the time. And our answer is always the same - no one walks in knowing how to do this. Not a single person arrived on day one with a clean and jerk already figured out.
That’s exactly what Coach Alex is doing here. It starts with drills. Teaching. Watching. Correcting. Giving the cues that help people actually understand how to move their body well.
Our coaches aren’t there to hype you up from the front of the room. They’re there to make sure you learn how to move correctly - because that’s where everything else comes from. Move well, and you can lift heavier. Lift heavier, and you get stronger. Do it with bad technique, and you get hurt. At H1 good technique always comes first... then we add load.
Getting strong isn’t complicated, but it does take good coaching. And that’s what we’re here for.
If you’ve been on the fence about whether you could do this - you can. Everyone starts somewhere. Come find out.
👉 Book a free trial class - link in bio.

16/06/2026

This is what strength and fitness at H1. Not some gym selfie moment - just real people doing the work.

Thrusters might be one of the toughest movements we do, but they’re also one of the best. Your legs drive the power. Your core keeps you solid. Your shoulders finish strong. Your heart rate increases. One movement. Full body. No shortcuts.

And here’s why we love them - when you can crush a thruster, you feel it everywhere. Picking things up. Moving heavy stuff. Just feeling capable in your own skin. That confidence changes things.

But you don’t build that alone. You build it alongside people who are pushing just as hard. Real people with real lives who care about their health and fitness. People who cheer you on. People who get it. That’s your H1 crew.

Ready to feel what it’s like? Your next class is waiting 💪

👉 Link in bio or DM THRUSTERS

Address

4a/22 Agency Lane, Silverdale
Auckland
0932

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7:30am - 9:30am

Telephone

+6421842113

Website

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