Crossfit Hibiscus Coast

This time of year is always very special for our community at CrossFit Hibiscus Coast.

4 years ago - we lost our ‘Brother’ & ‘Great Mate’ Coach Harley Fowler.

We Celebrate, Remember & Pay Tribute to this absolute legend with his very own WOD ‘HARLEY’

Thank you to all who took part yesterday… that’s one tough workout!!!

At CrossFit Hibiscus Coast we are very serious about our training.

Our Program day in day out places a BIG FOCUS on the 10 key elements of Fitness - Cardio Endurance, Stamina, Strength, Flexibility, Power, Speed,
Co-Ordination, Agility, Balance & Accuracy…

However just as important as these 10 is making sure we have the hidden 11th & arguably most important element covered - FUN!!!

Traditional ANZAC Day WOD down at CFHC today -

‘The BULL’
200 x Double Under
50 x Overhead Squat
50 x Pull Up
Run 1 mile
2rds. For Time
*scale to suit

A tough challenge & great achievement to make it thru… well done to all who made it down today to honour our MIGHTY ANZACS.

“Lest we Forget”