> Weights-Based Group Training <
Lift heavy, sweat hard, & vibe to the beat. Train under low lights!
06/09/2026
WEEK 9 TESTING 🔥
This week is all about checking in on your progress and seeing how far you’ve come.
Tuesday: Anaerobic Fitness Test
Thursday: Aerobic Fitness Test
Friday: Box Squats
Testing isn’t about comparing yourself to anyone else. It’s your chance to build confidence, recognise your progress and set a new benchmark for the weeks ahead.
Book your sessions and let’s see what you can do
Sunday isn’t for sleeping in, it’s for lifting HEAVY!
Heavy Hitters brought the strength, energy and good vibes this morning. Nothing beats getting stronger alongside your crew! 💪🏽
Saturday ‘Wild Card’ You never know what’s coming, but you know it’s going to be a good one! Show up, embrace the challenge and start your weekend strong 💪🏽