Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong by Kyla, Personal trainer, 8 Nugent Street, Grafton, Auckland.
25/03/2025
This week marks week 1 of my journey back to the IFBB stage 🫶🏼
We have got a LONGGG way to go! Still waiting for MRI results on my hip so training is looking a little different, but we’re focusing on 1% better every day!
Lets do this 🖤
21/03/2025
GIVEAWAY ALERT 🖤
Ready to fuel your body and level up your training? I’m giving away the ULTIMATE supplement pack + 3 months of VIP coaching to get you stronger, fitter, and more unstoppable than ever 🐺
Here’s what you’re getting:
⚡️ A supplement pack to fuel your body & power your workouts
💪🏼 3 months of VIP Online Coaching - to push your limits & keep you accountable
Prize pack valued over $1,000! 💰
How to Enter:
1. Like this post 🖤
2. Follow
3. Tag your training buddy (each tag = extra entry)
4. Bonus: share this to your story & tag me for 5 extra entries!
Winner announced 11.04.2025 - Let’s go! 🐺
17/03/2025
Nothing beats seeing my clients get stronger, more confident and actually enjoying their training 🫶🏻
Ready to start your journey?
Comment ‘interested’ below or DM me for more information about my coaching options 🩵
26/02/2025
Struggling to hit your protein target? 🤷🏻♀️
Here are 5 of my favourite meal prep meals to help you fuel up & stay on track!
Not sure how much protein you should be aiming for?
1.6-2.2g of protein per Kg of body weight is what you want to be aiming for each day… yes each day… 👀
Want more ideas tailored to your goals?! 🌮
Comment ‘interested’ DM me for info on nutrition coaching!
22/02/2025
Balance is everything when it comes to fitness and food. 💛 It’s not about being all in 24/7 or sticking to rigid rules—it’s about knowing when to push hard and when to rest, when to fuel up with nourishing meals and when to say yes to dessert. 🍰💪 Because fitness isn’t about restriction, it’s about creating a lifestyle that lets you have both. Strong, satisfied, and thriving—always.
That is why my absolute fave features in my app is the Dining Out option. 🍽️
I love going out for meals with friends and family, but I also like to stay mindful of my nutrition without feeling restricted. With this feature, I can easily track restaurant meals, make informed choices, and still enjoy my food guilt-free. No overthinking, no stressing—just a simple way to stay on track while living life to the fullest. Because healthy eating isn’t about perfection, it’s about balance. 💛✨
The first step to achieving your fitness goals—without restriction or guesswork—is knowing your calorie targets. Once you have that, you can fuel your body properly while still enjoying the foods you love. 🍽️✨
Want to find out yours? Comment “BALANCE” below, and I’ll send you the link to my free calorie calculator! 📩
21/02/2025
Tips for a better workout.... Read below 💌
The difference between an okay workout and an amazing one? It all starts with your pre-workout routine. Set yourself up for success before you even step foot in the gym!
Here’s how to prep like a pro:
🔥 Fuel Smart – Carbs for energy, protein for muscle support. Eat 30-90 mins before training to power through every rep.
💧 Hydrate Like You Mean It – Dehydration = weaker lifts & lower endurance. Stay on top of your water intake!
⚡ Caffeine for the Win – A little pre-workout boost (like Peak Energy Gummies) can improve focus, endurance, and strength.
🦵 Activate & Warm Up – Dynamic movements wake up your muscles, prevent injuries, and help you lift stronger.
🧠 Mindset is Everything – Hype yourself up, set your intention, and walk in with main character energy.
Your best workouts start before you hit the gym—so lock in these habits and watch your progress skyrocket. 🚀
Tag your workout bestie & save this for later! 💪✨
18/02/2025
Exercise & your Cycle!
Your body goes through natural shifts each month—so should your training! 🩸
Here’s a breakdown of the stages of your cycle and how you can adjust your training!
Comment a 🩷 down below or DM me if you’d like a copy of my free ebook ‘The Busy girls guide to cycle training’ 👇
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02/02/2025
Not sure which supplements are worth it? Here’s a breakdown!
Remember, supplements support your goals, but nutrition & training come first! 🔥
Disc - | 'KYLA'
06/01/2025
Creating a routine that works for YOU is the key to consistency, progress, and confidence. Here are my top tips to help you design a routine that empowers you, aligns with your goals, and fits your lifestyle ✨
Take it one step at a time, and remember: You’re not alone in this journey.
What’s one routine tip that works for YOU? Share in the comments and inspire the community! 👇