Project Minotaur Fitness

Starting point.

End of bulk 2024⬅️➡️End of bulk 2025

2024 - 104kg
2025 - 106kg


Whatever it takes😉

Just Hammies and calve tonight:

5 x 12 on all exercise

Deadlifts
Leg curls
Cable leg curls
Single leg deadlift
Nordic ham curls

Standing calve raise
Seated calve raise
Single leg calve raise

Weight: 105kg 💪 — and climbing back up.
After a stressful couple of months, I’m finally seeing the scale move in the right direction again — and this time, it's a good thing.

For anyone who’s been through high-stress periods, you’ll know the toll it takes on your body. When stress is constant, cortisol (the stress hormone) stays elevated. This can lead to:

Muscle breakdown

Increased fat storage (especially around the midsection)

Poor sleep and recovery

Suppressed appetite or binge cravings

Plateaued or even decreased weight despite training hard

Even as a coach, I’m not immune to these effects — but I’m proof that with the right mindset, routine, and support, you can bounce back.

Progress isn’t just about weight gain or loss. It’s about resilience, consistency, and learning how your body responds to life’s challenges.

Now I’m back on track, body is responding, and the comeback is underway. Let’s keep building. 🧠🔥

Client Spotlight: Victoria 🔥
15 Nov 2024 → 22 Apr 2025

In just 5 months, Victoria achieved a full-body transformation — inside and out:

✅ 4.1kg total weight loss
✅ 16cm reduction across waist and hips
✅ Posture corrected through targeted strength work
✅ Chronic back pain eliminated

These results weren’t from shortcuts — just smart programming, proper nutrition, and consistent ex*****on.

Victoria’s journey is a powerful reminder: when you commit to your health and trust the process, your body will respond.

Swipe to see the data and side-by-side visuals of her transformation ➡️
Front | Side | Back | Progress Graphs 📉📏

So proud of you, Victoria — this is just the beginning 👑

Leg day = good day 😁

"Life is beautiful when you slow down and soak in the moment with the ones who matter most. Grateful for days like this at Rainbow Falls with my love. ✨ "

Vroom vroom ❌️
BADADADADADADA✅️

Not bad for 102kg