Yoga Breathwork Nutrition Health coaching
30/05/2026
Classes over Kings birthday
Sunday 9.30-10.45am
Monday 9.30-10.45am
Book here: https://calendly.com/ingridleprou
😊
Ingrid Le Prou Welcome to my scheduling page. Please follow the instructions to book classes & consultations.
Core Stability + Hip Extension & Flexion = Better Movement Mechanics ✨
These are some of the areas I’ve been focusing on recently in classes and with clients. In many bodies, the core and hips are often weak, tight, or not functioning as efficiently as they could be — which can affect how we move, feel, and even contribute to ongoing aches and tightness.
When we improve core stability and restore healthy hip movement, everything tends to work better together… happier hips, better support for the lower back, improved posture, balance, strength, and more efficient movement patterns overall.
I now bring more functional movement patterns into every class because they’re practical, effective, and important for everyday life. My Yoga/Functional Movement classes (Yoga/FM on the timetable) are designed to help you move better, feel stronger, and create more ease in your body.
If you’re dealing with pain, tightness, stiffness, or areas that just feel “stuck,” come and try a class or book a one-on-one session
24/05/2026
So grateful to everyone who came along to today’s Himalayan Breathwork journey.🥰
Today’s intention was self-compassion — creating space to slow down, soften, breathe deeply, and reconnect with ourselves beyond the constant doing and pressure of everyday life.
Through breath, nervous system regulation, movement, and deep rest, we explored what it feels like to let go of holding so much tension and simply allow ourselves to be supported.
Thank you for showing up with openness, presence, and willingness.
There is something really powerful about breathing, healing, and resting together in community.
I hope you all left feeling a little lighter, calmer, and more connected to yourselves.🥰
23/05/2026
Himalayan Breathwork class
Sunday 24th 4.15-5.15pm
$20 casual or class concession
A space to slow down, regulate the nervous system, and reconnect back into the body & breath.
Through breath, subtle movement, and guided awareness, this practice helps support deep release, grounding, and restoration — creating more space for calm, clarity, and balance from within.
Finishes with a guided meditation & relaxation.
Book here: https://calendly.com/ingridleprou/himalayan-breathwork-journey
23 Neville St,
Warkworth
17/05/2026
Yoga timetable 18-24th May
This Sunday I’ll be holding another Himalayan Breathwork, Kriya & Somatic Movement journey — a space to slow down, regulate the nervous system, and reconnect back into the body.
Through breath, subtle movement, and guided awareness, this practice helps support deep release, grounding, and restoration — creating more space for calm, clarity, and balance from within.
Monday 9.30-10.45am Yoga/Functional Movement (FM)
Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FM beginner friendly
Wednesday 5.30-6.45pm Yoga All levels
Thursday 9.30-10.45am Yoga All levels
Sunday 9.30-10.45am Yoga All levels
4.15-5.15pm Breathwork journey
Book here: https://calendly.com/ingridleprou
Have a great week!
Ingrid Le Prou Welcome to my scheduling page. Please follow the instructions to book classes & consultations.
26/04/2026
Yoga this week in Warkworth
Monday 9.30-10.45am Yoga/FRC (Anzac Day holiday)
Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly
Wednesday 5.30-6.45pm Yoga All levels
Thursday 9.30-10.45am Yoga All levels
Sunday 9.30-10.45am Yoga All levels
3.30-4.30pm Breathwork journey (details below)
23 Neville St
Warkworth
Book here: https://calendly.com/ingridleprou
In this Himalayan Breathwork, & Kriya session, we’ll gently guide the body and nervous system through breath, subtle movement, and awareness to support deep release of stored tension, stress, and emotional holding patterns.
This practice creates space for greater ease, clarity, and connection—helping you integrate the Full Moon energy and come back into balance. If you’re feeling the pull to reset and realign, this is a beautiful space to do so.
Ingrid Le Prou Welcome to my scheduling page. Please follow the instructions to book classes & consultations.
14/04/2026
✨ Ready for a powerful reset? ✨
Sunday 19th 3.00-4.30pm
$25
Join me this Sunday 19th for Himalayan Breathwork, Kriya & Somatic Movement — aligned with the potent energy of Akshaya Tritiya
In Vedic astrology, this is one of the most auspicious days of the year — when the sun and moon are both considered strong, supporting clarity, vitality, and aligned new beginnings.
“Akshaya” means eternal/never diminishing — what you start or set intentions for on this day is believed to grow and expand over time.
This session will support you to:
Release stored stress and tension
Reset your nervous system
Reconnect with your breath and body
Set clear, grounded intentions for what you want next
✨A powerful time to let go… and consciously create✨
Book here: https://calendly.com/ingridleprou/himilayan-breathwork-kriya-somatic-movement-journey
The Wellness Space
23 Neville St
Warkworth
12/04/2026
Himalayan Breathwork, Kriya & Somatic Movement journey
Sunday 19th April 3-4.30pm $25
✨ Release what your body has been holding ✨
Stress, tension, and anxiety don’t just live in the mind… they settle deep into the body.
They can show up as tight shoulders, shallow breathing, digestive discomfort, fatigue, or lingering aches and pains that never quite resolve.
In this upcoming Himalayan Breathwork, Kriya & Somatic Movement journey, we gently work to unwind these stored patterns.
Through intentional breath, subtle yet powerful movements, and guided awareness, you’ll create space for the body to release, reset, and restore balance to the nervous system.
This is your time to soften, reconnect, and come back to a place of calm within.
✨ Reduce stress and anxiety
✨ Improve breathing capacity
✨ Release physical tension and stored emotions
✨ Support your nervous system and overall wellbeing
No experience needed—just come as you are.
Book here: https://calendly.com/ingridleprou/himilayan-breathwork-kriya-somatic-movement-journey
The Wellness Space
23 Neville St
Warkworth
Yoga this coming week
Monday 9.30-10.45am Yoga/FRC class
Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly
Wednesday 5.30-6.45pm Yoga All levels
Thursday 9.30-10.45am Yoga All levels
Friday No class this week
Sunday 9.30-10.45am Yoga All levels
3.00-4.30pm Breathwork & movement journey
Book here: https://calendly.com/ingridleprou
23 Neville St, Warkworth