“Don’t screw it up…. you’ve got only one shot.” R.H
𝟏𝟎𝟎𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐬 𝐚 𝐪𝐮𝐢𝐞𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐩𝐨𝐰𝐞𝐫.
𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐂𝐡𝐨𝐢𝐜𝐞𝐬
Energy is always moving but never without direction. It responds to how we show up through our decisions, our mindset and the intentions we set for ourselves.
In an instant, a shift in thinking or a commitment to something greater can completely reshape our path.
Every day is made up of moments where we choose whether to grow, to push further, or to stay the same. Some of these choices feel small, almost unnoticed, while others create a ripple effect that reaches far beyond us. But together, they define who we become.
𝐑𝐨𝐛,𝟏𝟎𝟎𝟎 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐢𝐬 𝐚 𝐪𝐮𝐢𝐞𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐩𝐨𝐰𝐞𝐫.
The kind that comes from backing yourself, again and again, until it becomes part of who you are.
𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐮𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐜𝐨𝐮𝐫𝐬𝐞.
ConsistencyWins EmpoweredChoices GrowthMindset Discipline StrengthWithin KeepShowingUp InspirationDaily
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Boxing-Inspired Group Fitness. High energy, addictive workout in a fully immersive, purpose-built studio!
28/04/2026
𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐟𝐥𝐨𝐰.
Growth does not ask for perfection. It asks for honesty. Notice what lifts you and give it more of your energy. Notice what drains you and have the courage to change it. Try new paths without fear, trust your ability to learn, and keep repeating the choices that make you stronger. Life moves forward when you do. The person you become is shaped by what you practice every day.
16/04/2026
𝟏,𝟎𝟎𝟎 𝐂𝐥𝐚𝐬𝐬𝐞𝐬!!!! 𝐽𝑢𝑠𝑡 𝑠𝑡𝑜𝑝 𝑎𝑛𝑑 𝑡ℎ𝑖𝑛𝑘 𝑓𝑜𝑟 𝑎 𝑚𝑖𝑛𝑢𝑡𝑒…
1,000 times she made the decision to show up.
1,000 times she chose herself.
1,000 times she committed.
1,000 times she rebuilt balance, strength, confidence and power.
She is just a human, a woman who understands the importance of prioritising wellbeing in order to live life fully and manage whatever comes her way.
No matter the weather.
No matter what happened the day before.
No matter what a new day might bring.
She is an inspiration to so many women juggling responsibilities, proving how important it is to find an outlet that grounds you, resets you and helps you recalibrate.
This is the first 1,000 class milestone at STUDIO BOX and it is beyond special for all of us.
Kelly, thank you for reminding us that what we do holds real value.
STUDIO BOX is a very special place a place where you are supported, celebrated and empowered.
𝐏𝐥𝐞𝐚𝐬𝐞 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 BIGGEST𝐦𝐢𝐥𝐞𝐬𝐭𝐨𝐧𝐞 𝐲𝐞𝐭.
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫.
It’s action.
It’s discipline.
It’s commitment.
𝐈𝐭’𝐬 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐢𝐫𝐬𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐠𝐢𝐯𝐞!
𝐋𝐨𝐭𝐬 𝐨𝐟 𝐥𝐨𝐯𝐞 ♡︎
𝐒𝐁 𝐓𝐞𝐚𝐦
29/03/2026
𝐘𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐡𝐞𝐫𝐞. Join us for an early session and make the most of the rest of your day.
Jake May every 𝐌𝐨𝐧𝐝𝐚𝐲 𝐚𝐭 𝟔 𝐚𝐧𝐝 𝟕𝐚𝐦.
The playlist is on point, the energy is there and in 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 Jake will have you stepping into the week in a completely different headspace. 𝐀𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐢𝐬 𝐜𝐨𝐦𝐦𝐢𝐭.
𝐖𝐢𝐧𝐧𝐞𝐫 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐮𝐜𝐤𝐲 𝐝𝐫𝐚𝐰 …. 𝐈𝐬 …. ♡︎
In honour of International Women’s Day 2026, we are celebrating the women in our community and announcing the winner of our lucky draw.
A reminder that the strength of women grows when it is shared.
In encouragement.
In support.
In the quiet moments of lifting one another.
Jamie, you are the lucky winner of our International Women’s Day 2026 giveaway. Congratulations and keep an eye on your inbox.
XOXO
The Studio Box team
BOXING ONLY + CLEAN COLLECTIVE
𝐑𝐞𝐟𝐫𝐞𝐬𝐡𝐦𝐞𝐧𝐭𝐬 𝐨𝐧 𝐮𝐬 𝐩𝐨𝐬𝐭-𝐜𝐥𝐚𝐬𝐬 ………..
Join Neeks at 5:30pm for pure bag work, high energy, sharp combos, zero distractions.
Six spots available.
Book online or message us to secure your bag.
13/02/2026
♡ Double the energy this 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆’𝒔 𝑫𝒂𝒚 at Studio Box
♥︎ Two hearts, one rhythm
♥︎ The best kind of quality time
♥︎ Side by side under the lights
We’ll see you there!
08/02/2026
𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐞𝐬𝐞 𝟑 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬... ⇧
So much of daily life is shaped by repetition. What we practise becomes familiar, and what becomes familiar starts to feel automatic. That is why habits can either support the life you want, or quietly pull you away from it.
𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐢𝐬 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐞 𝐝𝐞𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞.
Identify the habits you want to strengthen and the ones you are ready to leave behind. Choose one to focus on, then replace the old pattern with a simple routine and a reward that reinforces the new behaviour.
Progress is not about getting it right every time. It is about staying committed to the direction you have chosen. Keep returning to your focus, and let small, consistent choices shape the result.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐞𝐥𝐥 ♡︎
Jake’s Ten Rounds ↯
“WORSHIP“ the drum and bass movement led by Sub Focus and Dimension, is taking over Auckland today.
So Jake brought it into Studio Box ....
A curated Ten Rounds session built for pure energy, pulse, and studio volume.
A little taste. A serious teaser.
Tickets are still available (including resale options)
This Saturday 9:30, Jake May is leading Studio Box OG with a Sub Focus inspired soundtrack.
High energy drum and bass, a curated playlist built for the session, and 10 rounds designed to take you to another level.
Book your spot for 9:30.
CardioAndStrength
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Auckland
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