29/05/2026
Something is coming to SoulSprite. 👀
And before you ask, no, it's not a 6am boot camp. It's not a 12-week transformation. It's nothing like that.
It's something we built because we kept watching the same thing happen every single winter.
The darkest mornings hit. The kids' sport commitments multiply. Work gets relentless. And somehow, training is the first thing that quietly disappears.
We think that pattern is worth breaking.
And we've put together something that makes breaking it actually doable. Even if you're exhausted. Even if you're traveling. Even if it's been a rough few weeks.
Watch this space. 🔥
Drop a ❄️ in the comments if winter usually wins the battle with you. We see you.
24/05/2026
⭐️ Spoiler alert: Menopause isn’t just about your ovaries packing their bags. Your brain is actually running the whole show.
Swipe through to see why those hot flashes and moments of “wait, why did I walk into this room?” brain fog are actually a total neurological upgrade. (Yes, really!)
🗣️ It’s not a permanent decline. It’s a massive neural rewiring. You’re rewiring, not retiring, and your brain is incredibly adaptable.
At SoulSprite, we use targeted movement and lifestyle tweaks to help your brain thrive in this next chapter. Let’s reframe the transition together.
Drop a 🧠 if you’re ready to run the show!
02/11/2025
This was today’s Half Day Retreat - a BIG thankyou for everyone who came! 🫶🏻
Next: 30th November is our final 2025 Wellness Series event.
🤗Peri/Menopause Naturopath and Nutritionalist - Holly Moss joins us for a seminar after a relaxing menopause specialist Yoga workshop with our very own Purnima. Perfect to take a breath, retreat into calm and equip your hormone survival toolkit in amongst the end of year noise.
Event Info: https://www.soulsprite.co.nz/events-2
Early Bird Tickets here: https://app.punchpass.com/org/8582/passes/242422?check=1761294385syyo
02/11/2025