SoulSprite Fitness Studios

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SoulSprite Fitness Studios Devonport's Boutique Fitness Studios: Ask about our Personal Training and 50+ classes/week. Welcome!

OPEN WEEK: Bring Friends & Family 🎟️1. Chat with a trainer with any questions2. Grab a VIP card3. Scan the QR code. Done...
27/09/2026

OPEN WEEK: Bring Friends & Family 🎟️

1. Chat with a trainer with any questions
2. Grab a VIP card
3. Scan the QR code. Done!

(Exclusive to active members. Ask the team today!)

26/09/2026

A member in this class pulled me aside, she’s 68years old…
After just 13 weeks of training
✅her bloodwork is now normalising
✅ No visits to osteopath since strength training (has scoliosis)
✅ can now lift comfortably her 3 year old grandson, has been renamed ‘supernan 🦹🏼‍♀️! “I thought he’d lost weight at first” 😅
✅ Love the members and no mirrors - so happy l joined. Thank you. 🙏

07/09/2026

Best post workout tip.

02/09/2026

My business coach just dropped a hard truth on us early this year, and it’s got me rethinking everything. We’ve always preached that 3+ classes is the starting line, and 5+ is where the magic happens. And if SoulSprite is going to be a results orientated business, it’s time to set the standards and walk the talk. Me too! Im actioning consistent deep business work 5x/week to make sure SoulSprite just keeps getting better. Kate and Ben x

👉🏼 We’re making a few tweaks to our class schedule to give you even more options throughout the week. Please have a look...
01/09/2026

👉🏼 We’re making a few tweaks to our class schedule to give you even more options throughout the week. Please have a look at the updated timetable.

⏰ The new schedule kicks off next week, starting Monday, 7 September.

We’d love to hear your thoughts, so if you have any feedback or suggestions, feel free to drop a line to:

[email protected]

01/09/2026

🗣️ Do you know the difference between Strength, Power, and Muscular Endurance?

Most people mix these up, but they target completely different adaptations.

Part 1: STRENGTH 🏋️‍♂️

▪️Strength is your ability to produce maximum force against a heavy load. Speed doesn’t matter here, load and control do.

The focus: Moving heavy weights (bodyweight) with strict form (think heavy squats, presses, hard push-ups or low rows).

✅ The benefit: Stronger joints, denser bones, and the baseline you need for everything else.

If you don’t have a base of strength, you can’t build true power or endurance.

Drop your go-to strength lift below! 👇

Address

59 Victoria Road, Devonport
Auckland
0624

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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