Pilates with Emma

Pilates with Emma

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Improve the way you look, feel and move! A great way to RELIEVE unwanted stress and tension!

Body Control Pilates offers a series of non-impact, stretching and conditioning exercises that are designed to help RESHAPE your body and IMPROVE your posture.

06/09/2026

MONDAY CHAIR PILATES TIME CHANGE 1030am to 1100am - looking forward to seeing you there!!

08/08/2026

Chair Pilates is back! Monday 11am-1130am Wednesday 10am-1030am, everyone welcome, Koha donation only ๐Ÿ˜€

08/08/2026

I am back! Convalescence complete! Looking forward to seeing you Devonport Yacht Club this week ๐Ÿ˜€

02/06/2026

A little snapshots of my upcoming โ€˜Snacksโ€™ - short Pilates exercises you can do in your own home in your own time!

28/05/2026

Please note there will be no classes this coming Monday 1 June as it is a Public Holiday ๐Ÿ‘‘๐Ÿ‡ฌ๐Ÿ‡ง

17/05/2026

Today at 11am and Wednesday at 10am for 1/2 hour of balance, strengthening and stretching Devonport Yacht Club - hope to see you there Koha donation, everyone welcome ๐Ÿ˜

12/05/2026

Two short exercises to loosen your spine, activate your core and stimulate your hip flexors

05/05/2026

Tomorrow at Devonport Yacht Club join us at 10am for 1/2 hour of stretching, strengthening and balance- all so important for your bodies. Koha donation only - everyone is welcome!

01/05/2026

At the end of the week itโ€™s always good to take a few minutes out to stretch, this sequence pretty much covers it all - Shoulders, lower back, hamstrings and quads. Make sure you do both sides! Have a great weekend ๐Ÿ˜

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Location

Telephone

Address


Devonport
Auckland
0624