06/09/2026
MONDAY CHAIR PILATES TIME CHANGE 1030am to 1100am - looking forward to seeing you there!!
Improve the way you look, feel and move! A great way to RELIEVE unwanted stress and tension!
Body Control Pilates offers a series of non-impact, stretching and conditioning exercises that are designed to help RESHAPE your body and IMPROVE your posture.
06/09/2026
MONDAY CHAIR PILATES TIME CHANGE 1030am to 1100am - looking forward to seeing you there!!
08/08/2026
Chair Pilates is back! Monday 11am-1130am Wednesday 10am-1030am, everyone welcome, Koha donation only ๐
08/08/2026
I am back! Convalescence complete! Looking forward to seeing you Devonport Yacht Club this week ๐
A little snapshots of my upcoming โSnacksโ - short Pilates exercises you can do in your own home in your own time!
28/05/2026
Please note there will be no classes this coming Monday 1 June as it is a Public Holiday ๐๐ฌ๐ง
Sunset Pilates Classes . For more information check out my website www.pilateswithemma.com
17/05/2026
Today at 11am and Wednesday at 10am for 1/2 hour of balance, strengthening and stretching Devonport Yacht Club - hope to see you there Koha donation, everyone welcome ๐
Two short exercises to loosen your spine, activate your core and stimulate your hip flexors
05/05/2026
Tomorrow at Devonport Yacht Club join us at 10am for 1/2 hour of stretching, strengthening and balance- all so important for your bodies. Koha donation only - everyone is welcome!
At the end of the week itโs always good to take a few minutes out to stretch, this sequence pretty much covers it all - Shoulders, lower back, hamstrings and quads. Make sure you do both sides! Have a great weekend ๐