Private individual and group yoga sessions, live and in recorded customized videos (yoga & meditation).
Also offering yoga & wellness workshops and retreats in cities and countries around the globe.
Object in video is slower than it appears. Happy Monday/Sunday.
🧘🏼♀️😉🙏🏼💛
12/08/2020
A favorite exercise ❤️: Ask 10 people close to you for the first 3 words they think of to describe you. A vulnerable, powerful tool to raise your personal awareness (and give yourself a hug or a kick in the butt). 🙏🏼🙌🏻
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24/06/2020
The average person has over 70,000 internal thoughts every single day. How many of yours are positive? 🧡
01/06/2020
3 perfect little Sunday yoginis. ❤️🧘🏼♀️
28/05/2020
Intuition. Life experience. Knowledge.💡You have the answer already. Are you brave enough to listen?
02/05/2020
Daydreaming of post-quarantine self-care? How’s Denver sound? A little nature, fresh air, and amazing Colorado River. ❤️ Plans are in the works for the next wellness weekend. We ALL need something to look forward to! Will it be late September? Early October? Or maybe Spring 2021? The date is TBD, but we are planning now. DM me or comment below with interest so we can include you on future communications - it’s going to be magic! 🙌🏻
30/04/2020
My favorite Upward-Facing Dog dog. 💛 👌🏼
27/04/2020
Still haven’t tried ‘Wake Up & Flow’? 🤷🏼♀️ 35 minutes of juicy-feel-goodness. ❤️ Link ⬆️
19/04/2020
Just 15 relaxing minutes. Give it a go. 🙏🏼 xo (Youtube link below)
30/03/2020
Now is the time. You can try it from home all on your own. Start with 5 minutes in the morning: Find a quiet spot, your favorite comfy place and just sit. Enjoy stillness. Breathe normally. Find your quiet. Don’t worry if thoughts come...you may be surprised what comes up.
Relax. Breathe. Silence. Enjoy. This is the time to try something new and it’s needed more than ever. Meditation. 🧘🏼♀️
19/02/2020
3 negative biopsy results, finally allowed back to the mat. Still limited but taking a moment for gratitude.🧘🏼♀️🙏🏼 That hip sure needs some work tho... 😂
10/02/2020
Hey Valentine ❤️, just a few spots left!! May 14/15-17, Whistler - Spring Recharge.