F45 Training Otahuhu

Mental Health Awareness Month 💚

This Saturday 30th May, we’re coming together as a community to move, connect & show support.

Wear GREEN to class to stand in support of mental health awareness 🌿

We’ll also have a LIVE DJ celebrating New Zealand Music Month 🇳🇿🎶

Drop your favourite Kiwi made song below 👀⬇️

Let’s train hard, support each other & keep the conversations going.

WHO’S THE SMARTEST CLASS? 🧠💤

It’s time to get into Teams of 5-6 from your preferred class (A coach will be assigned to your team) 🤩🔥

Our PYJAMA QUIZ NIGHT is happening Friday 30th May from 6PM till late and ALL members are invited — FREE ENTRY! 🎉

Get ready for a fun night in studio filled with:
✨ General Knowledge Quizzes
✨ Kahoot Challenges
✨ Team Games
✨ Competitive Vibes
✨ Laughs, Snacks & Good Energy
Light refreshments provided 🍿
BYO snacks & drinks welcome 🥤
Throw on your best PJs and come represent your class… because we’re finally finding out who’s the smartest 👀🏆

Farewell 😢 to one of of OGs Lina as she make move with her babies and family to Oz.
Lina has been valued member of F45 Otahuhu and part of our 9.30am baby mama's club since day dot!

From all of coaches past and present, members and whole F45 Otahuhu community, we would like to wish you nothing but success and happiness to you and your family on your new journey 💙❤️💙

F45 - Otahuhu Presents: ✨WINTER FORMAL 2026✨
“The Blue Carpet Experience” 💙

Get ready for a night of good vibes, glam fits & unforgettable memories 🥂✨
Tickets available for purchase:
MONDAY 25th MAY - FRIDAY 5th JUNE ✨

Theme: HOLLYWOOD GLAM 🎬🤩
🎟 $55 PER TICKET
Your ticket includes:
🍽 Buffet dinner & dessert
🎧 DJ all night
✨ Venue entry
🍹 Drinks available for purchase at venue

📍 Mangere Cosmopolitan Club
📅 13th June 2026
⏰ 6PM till late

MENU 🍴
• Roast Pork
• Honey Soya Chicken
• Chicken Curry & Rice
• Beef Chop Suey
• Palusami / Lu
• Garlic Mussels
• Coleslaw
• Mayonaise - Cookisland Potato salad
• Cook Island Donuts & Coconut Bread

DESSERT 🍰
• Passionfruit Cheesecake
• Fruit Salad & Ice Cream

Dress to impress, bring the energy & get ready for the blue carpet experience ⭐️🎥

F45 - Ōtāhuhu Weekly Class Schedule🏋🏽‍♀️

🏆 Massive congratulations to one of our fit moms who celebrated her 500 class milestone today 🏆

For the past few years our girl has shown up consistently, quietly putting in the hard work every single session. She is very humble, so hardworking, and one of those members who lets her work ethic speak for itself.

We are so proud of everything she has achieved and so grateful to have her as part of our F45 Otahuhu family. An amazing achievement and only a reflection of her dedication and consistency 💐🩵

Over the weekend we had 8 Awesome Athletes compete in the Auckland competition🔥🦾

We are so proud of each and everyone of you, what a huge achievement 🤩

Male individuals:
Tom 💙
Doug 💙
Valance 💙
Female individual:
Tumanako 🩷
Female pairs:
Shar & Rachael 🩷
Mahesha & Ellama 🩷

Well done team, another comp checked off for the year 😮‍💨

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re giving away not ONE, but TWO
✨ 28 DAY KICKSTARTER PROGRAMS ✨
One for YOU and one for a SPECIAL MUM you tag 👯‍♀️

🔥 EACH WINNER RECEIVES:
✔️ Unlimited training for 4 weeks
✔️ 2 x Body Scans
✔️ Meal Plans & Nutrition Guidance
✔️ Coach Accountability & Support

💥 Valued at OVER $400 EACH 💥

HOW TO ENTER:
1️⃣ Tag a deserving mother in the comments (unliminted)
2️⃣ BOTH of you must be following
3️⃣ Share this post to your story & tag us (Must be on public so we can see the Tags)

Because mums deserve time for themselves too 🤍

📅 WINNER ANNOUNCED: SUNDAY 10TH MAY✅

GOOD LUCK 🌷

Lights off. Energy ON. ⚡️
We’re turning the studio into a full fluro party tomorrow!
Dress in FLURO or WHITE and get ready to glow while you move.
Train under the lights. Feel the vibe. Bring the energy.
🗓 6th May
🔥 All classes
📍 F45 Otahuhu

LETS CHANGE UP THE ATMOSPHERE 🔥