7 ate 9:
Nothing is impossible when you stay committed.
Meet the Zombie Game 🧟🥊
A simple drill to work on distance, movement and making the right choice under pressure.
Stay moving. Create space. Don’t let the zombie get you
Think the heavy bag is just for power? Think again🥊
Use it to work on your movement, timing and reactions - not just how hard you can hit.
Next time you’re on the bag, let it move. Wait. Move. Attack.
Come train with us at 789
Ready to take your training somewhere different? 🇺🇿🥊
Join the 789 team in Tashkent, Uzbekistan for a martial arts camp open to all disciplines - Muay Thai, kickboxing, boxing, MMA and more.
📍 Tashkent, Uzbekistan
19 October – 10 November 2026
Plus, we’ll be heading to the Sambo World Championships!
Limited spots available.
More info & registration:
https://www.789muaythaiclub.com/uzbekistan
Plot twist: you’re all our favourite students 🤫🥊
No words needed. Just watch 🥊
At some point, you need to put your skills to the test 🥊
Sparring is where you learn to react, adapt and see what actually works - all in a safe, controlled environment.
Come give it a go at 789
21/08/2026
How well do you know 789? 👀🥊
Tell us who you recognise in the comments👇🏼
A new approach to sparring 🥊
Learn to recognise different techniques, work on your defensive and offensive strategies, and get comfortable trying new things.
Mondays & Wednesdays at 5PM.
Saturdays at 9AM.
Come give it a go
17/08/2026
This is where it all happens 🥊
Take a look inside 789 - Mt. Roskill’s home of Muay Thai, MMA and Sambo. From the mats to the merch, this is our world.
Come see it for yourself - DM us to book your first class