RAW Yoga

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RAW Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAW Yoga, Yoga studio, 161D Kitchener Road, Auckland.

Signing off from teaching for a little while to have our baby 👶 ❤️ 🧘🏽‍♀️ 🕉 Had the most fun with EMILY RAFTERY PHOTOGRAP...
25/08/2026

Signing off from teaching for a little while
to have our baby 👶 ❤️ 🧘🏽‍♀️ 🕉

Had the most fun with EMILY RAFTERY PHOTOGRAPHY for our maternity photos 📸 😍

John Allan

What our online students have to say... 🤔 "Delving deeper over this last year to complete my 200RYT teacher training as ...
17/08/2026

What our online students have to say... 🤔

"Delving deeper over this last year to complete my 200RYT teacher training as an online course with Raw Yoga was so aligned with where I am in my life, taught me so much more about myself, and has impacted me in truly tangible ways. As a busy CEO living in the South Island, being able to complete this flexibly online made it genuinely accessible without losing any of the depth or human connection. Taking on this challenge was an investment in myself that was worth every single moment. Nicole and John are simply amazing teachers—the course material strikes such a beautiful balance, deeply grounded in functional anatomy and rich yoga philosophy, while remaining extraordinarily compassionate, accessible, and trauma-informed. Through their guidance, my confidence to teach has grown immensely, and I've gained a truly profound improvement in the understanding of my own practice. It has been an attentive, evolving inquiry into my own body and nervous system and a tremendous gift of lineage and wisdom to share with others. I am so grateful for the incredible support throughout this journey. Looking forward to sharing the aroha!"
Jade / August 2026

Keen to learn more?

Link in our bio

Being a pregnant yoga teacher 🤰 🧘🏽‍♀️ The last 8 months teaching yoga while navigating pregnancy has been wild.Getting p...
30/07/2026

Being a pregnant yoga teacher 🤰 🧘🏽‍♀️

The last 8 months teaching yoga while navigating pregnancy has been wild.

Getting pregnant has been the one thing we have wanted more than anything and yet navigating a whole new body while teaching body awareness has been interesting to say the least!

I have been challenged, overwhelmed and completely inspired but this process and what is to come.

Sending out my deep gratitude for the understanding and patience of those around me 😍🤩

Ill still be teaching at Roam Movement Studio until the 18th of August! Would love you see you on the mat before heading into a whole new adventure 😉 ✨️

Looking for your NEW Yoga Home?Look no further!In the heart of Takapuna has taken over this incredible space (with coff...
11/05/2026

Looking for your NEW Yoga Home?

Look no further!

In the heart of Takapuna has taken over this incredible space (with coffee lounge looking over taka beach and all!!)

Join me every Tuesday at 9.30am for Release + Restore (aka Subtle Flow)

As well as the other amazing teachers and range of classes 🙌

New Year Reflections ✨️ I always find the transition from one calender year to the next wobbly.. what did i learn, what ...
26/01/2026

New Year Reflections ✨️

I always find the transition from one calender year to the next wobbly.. what did i learn, what should I strive for, who am I now.. what awareness can I gleam from another year... 🤔

How do you process the start of a year?

I shared my thoughts on my latest blog ✨️

Link in bio

Thats a wrap 👏 🎁 🎄 As the year begins to wind down, I can feel the longing for slow days — soaking in the sun, making sp...
20/12/2025

Thats a wrap 👏 🎁 🎄

As the year begins to wind down, I can feel the longing for slow days — soaking in the sun, making space to play, reflect, and ultimately fill my cup full of joy again.

This year has been big. Letting go of the Raw studio after 10 years, leaning into others for work and teaching opportunities, and stepping into new spaces as “the new kid on the block” has meant, in many ways, rebuilding myself as a teacher. It’s been interesting, challenging, and full of growth... READ MORE (LINK IN BIO)

Have a lovely Christmas 🎄 & New Year!


Whats your favorite yoga posture? ✨️ I have been asked many times what my favorite yoga pose is, and as much as it chang...
04/12/2025

Whats your favorite yoga posture? ✨️

I have been asked many times what my favorite yoga pose is, and as much as it changes through the seasons of life... overall this gem 💎 is my all time fav!

Half Moon 🌙 Ardha chandrasna

My hips like to stack this this way, my body and mind enjoys the challenge of creating the lines, my head steady and my heart buoyant 🩵💙

Grateful for and for these awesome photos 📸

SLOW FLOW FRIDAY'S 🐌 Unwind from your week..Breathe, move and reset for your weekend 🩵🩷 6.30am + 12.30pm
04/12/2025

SLOW FLOW FRIDAY'S 🐌

Unwind from your week..

Breathe, move and reset for your weekend 🩵🩷


6.30am + 12.30pm

For the love of Yoga Props 🪑 🕉 We were so spoiled at Raw. The prop shelf was truly something out of a yoga studio dream....
05/11/2025

For the love of Yoga Props 🪑 🕉

We were so spoiled at Raw. The prop shelf was truly something out of a yoga studio dream.
Big ups to our friend Thomas Swarts (emver.co.nz), who made this on the fly — absolute legend!

As I transition into a more nomadic life of teaching — moving between spaces and teaching online — I find myself surrounded by fewer props. It’s quite a shift.

Yoga props are something I’ve known and loved for years. My initial 500RYT training used copious amounts of them — purpose-built chairs, benches, wedges, wall bars, ropes, blocks in every size. The list could go on. Those tools taught me precision, alignment, and creativity. It’s fair to say that yoga props hold a special place in my heart, and what was created at Raw 2.0 was truly something special.

And yet — we don’t need a mountain of props to have a deep, rewarding, or nourishing yoga experience. Yes, props can open up whole new dimensions of support, comfort, and adaptability for different bodies and needs. But I’ve come to see that this is as much about mindset as it is about equipment.

Offering ourselves more grace and understanding in our practice can be the very same gift a prop provides. Learning when to pull back, when to soften, and when to lean in — that’s the essence of embodied self-awareness.

The truth is, this awareness becomes its own inner prop.
It’s the self-knowledge that tells us when to regress in postures, to create space for the body to truly integrate and progress over time.

So while I may be leaving behind shelves of beautiful props, what I carry with me is the deeper knowing they taught me:
that support can come from outside or from within — and the practice is learning to listen for which one we need.

While Raw/Hōm may no longer have a physical home, the heart of this community continues. You’ll still find me teaching, sharing, and moving — in new spaces, online, and my wee home office space. Thank you for being part of this journey and for reminding me, always, that the real prop is the support we offer each other.
nz

Aerial Yoga + Sound Bath ✨️ Sunday afternoon workshop..Play, fly, stretch, unwind and relax 😌 Book your spot 🤩Link in bi...
26/10/2025

Aerial Yoga + Sound Bath ✨️

Sunday afternoon workshop..

Play, fly, stretch, unwind and relax 😌

Book your spot 🤩

Link in bio

Address

161D Kitchener Road
Auckland
0620

Opening Hours

Monday 9am - 11am
5pm - 8:15pm
Tuesday 6am - 11am
5pm - 8:15pm
Wednesday 9am - 11am
4pm - 8:30pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4:45pm - 6:15pm
Saturday 8am - 10am
Sunday 9am - 11am

Telephone

+64211115825

Website

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