31/08/2023
In Stock in Australia NOW -
Total Gym Aus/NZ
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Welcome to the official home of Total Gym. Become a fan and spread the word. Follow our blog https://blog.hqh.com/
The world’s leading manufacturer of functional bodyweight training equipment for home users, fitness pros, and rehab specialists inspiring 24 million workouts per year.
31/08/2023
17/07/2023
Chest and Triceps Workout on the ELEVATE Encompass💪
1. Chest Press
2. Over head triceps extensions
3. Chest Fly
4. Dips
5. Skull Crushers
10/07/2023
The Totalgym ELEVATE Core ADJ
The Total Gym Core Trainer is a versatile piece of gym equipment that works all your core muscles, creating strong support for the upper body. This equipment uses your body weight and a variation of the plank exercise to work and strengthen the transverse abdominis, multifidus, internal and external obliques, erector spinae, pelvic floor muscles, abdominals, and the re**us abdominis muscles that make up the core muscles. The rolling glideboard allows you to increase or decrease the intensity of the workout and make adjustments to the exercise to add different muscle groups to the workout.
The Total Gym Core Trainer requires 1,1m2 of space and can collapse for easy storage. It is suitable for rehabilitation centres, commercial gym facilities, and home use. This product is easy to use and comes with an instruction guide covering 15 general exercises. For more complex and intense plank-based core exercises, you can visit the Total Gym website.
It is one piece of equipment that uses your body weight to strengthen all your core muscles with various plank exercises. The abdominals, back, hips, shoulders, and abdomen muscles work together to improve balance and stability.
• The incline assists in getting into the plank position, and the rolling glideboard allows for variations of different plank exercises with the option to increase the intensity of the exercises.
• Exercises on the Core Trainer maintain full-body support, are joint-friendly, non-compressive, and apply minimal force to the spine.
• The Core Trainer is suitable for beginners and the highly athletic, and there is no fitness or age limit when it comes to exercising on this piece of equipment.
Plank exercises strengthen not just your core muscles but also your glutes, quads, shoulders, and arm muscles. Strong core muscles promote a good posture and can help reduce lower back pain, as the core muscles are what support your spine. Since you are holding your weight on your toes and arms, regularly exercising on this equipment can improve your balance which helps in preventing injuries when running and walking.
Check it our here: https://hqh.com/product-details.php?item_id=9
15/06/2023
Hey, friends, let's get these transitions and exiting off Total Gym feeling better. There really is only one way to do all, and as a Master trainer for Total Gym, it's a high priority we teach trainers working in Total Gym with clients.
With this video and practice you should enjoy more confidence and less injury and awkwardness😎
Let me know below if you have any concerns or queries💌
Motivation to work out always is inspired by new ways to add more challenges to your workout.
Be patient with your body and any new practice, and listen to cues to create good habits.
08/06/2023
Check out this video from showing how Elevate equipment is super easy to use!
05/05/2023
Here's Master Coach Meghan Jarvis taking the entire Vulcan SA team through the benefits of the Total Gym Row! 🙏🏻🙌🏻👌🏻
01/05/2023
Windmilling, is that even a word?😂🤷♀️our way into the week! Full torso rotation working on balance, mobility and core strength all in one killer series! 💪🏼🔥
🎥:
26/04/2023
Haven't you joined our Total Gym Aus/NZ Facebook Group for all of the latest tricks and Tips on your Total Gym equipment?
Join TODAY to stay up to date on all of our exclusive Total Gym group members' offers and product updates HERE
https://www.facebook.com/groups/407892553144378/?ref=share&mibextid=S66gvF
Or follow us on Instagram HERE
https://www.instagram.com/totalgymausandnz/
We are also featured on the FWA home page and look forward to catching up in person soon!
24/04/2023
Total Gym was a big hit at IHRSA and FIBO 2023
Buyers are seeing Total Gym as a unique solution to offer new and unique workouts in whatever environment that they have and set them apart from the competition.
Check out this interview: Discovering the Latest Fitness Trends: IHRSA 2023 Tradeshow with Total Gym. Interviewers are Emma Barry and Mathew Januszek with Total Gym's CEO Jesse Campanaro and business partner CEO of SOULBODY, Stacey Seward Vandiver.
Discover the diversity of equipment and programming that will maximise what you can offer using Total Gym, for Strength, Recovery and/or Mindbody/Pilates Fusion.
19/04/2023
We will miss you at the Aus Fitness Expo -
17/04/2023
Happy Monday, Legends! Check out this awesome clip of Total Gym Equipment from
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1262 Sandspit Road, Sandspit
Auckland
0982