Osmosis Brazilian Jiu Jitsu

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Osmosis Brazilian Jiu Jitsu BJJ gym in East Auckland, teaching modern, effective Brazilian Jiu-Jitsu in a conceptual and practical format.

Whether you're after self-defense, want to get fit, have fun, build confidence or want to compete, we've got you covered.

15/10/2026

Term 4 is off to a great start for our Little Warriors!

04/10/2026

Your Saturday morning plans are sorted!

Open Mat every Saturday 9:30–10:30AM.
Bring your training partners or come meet some new ones!

A huge congratulations to the ladies from our Women’s Class who received their stripes last night! 👏A testament to the h...
29/09/2026

A huge congratulations to the ladies from our Women’s Class who received their stripes last night! 👏

A testament to the hard work, consistency and commitment they’ve put in over the last couple of months.

27/09/2026

Woohoo, week one in the new place done!

24/09/2026

First week in our new facility!

13/09/2026

Here’s a first look and progress video of our new facility!

Over the last 3 weeks we’ve been working tirelessly to bring the vision to life. Over the last 18 months we’ve been using our temporary space, and cant wait to have a place to call our home!

Join us for our pre opening launch day on 19th September! We will run our kids class 8:45am-9:30am, followed by an open mat 9:30am-10:30am to celebrate the launch.

All are welcome!

06/09/2026

Last Saturday, three of our adult members competed at the North Island Championships, bringing home 1 gold, 1 silver, and 2 bronze medals🥇🥈🥉

A fantastic achievement and a testament to the hard work and dedication they put in week after week. We’re incredibly proud of the team!

27/08/2026

HALFWAY THROUGH THE TERM ALREADY!

Our Little Warriors have been absolutely smashing it this term! From learning new skills and building confidence to having fun and giving everything a go, we are so proud of the effort they bring to the mats each week. 👏

Monday night Gi class done right!
24/08/2026

Monday night Gi class done right!

Big night at grading last nightHuge congratulations to everyone who earned new tags and belts — well deserved! We’re sup...
24/06/2026

Big night at grading last night

Huge congratulations to everyone who earned new tags and belts — well deserved! We’re super proud of the progress we’re seeing across the teams.

Keep showing up, keep putting in the work, and keep getting better every day!

Address

18D Highland Park, Highland Park Drive
Auckland
2010

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 7:30pm

Telephone

+64212212335

Website

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