Osmosis Brazilian Jiu Jitsu

Osmosis Brazilian Jiu Jitsu

Share

BJJ gym in East Auckland, teaching modern, effective Brazilian Jiu-Jitsu in a conceptual and practical format.

Whether you're after self-defense, want to get fit, have fun, build confidence or want to compete, we've got you covered.

27/08/2026

HALFWAY THROUGH THE TERM ALREADY!

Our Little Warriors have been absolutely smashing it this term! From learning new skills and building confidence to having fun and giving everything a go, we are so proud of the effort they bring to the mats each week. 👏

Photos from Osmosis Brazilian Jiu Jitsu's post 24/08/2026

Monday night Gi class done right!

17/08/2026

This is your sign to come try BJJ!

Come learn, get stronger, and have fun with us at our Women’s Only BJJ classes.

11/08/2026

Getting the basics right!

06/08/2026

Another session done on the mats!

21/07/2026

Term 3 is officially underway, and what a great start for our Little Warriors Foundations class!

Every session focuses on building strong fundamentals through technique, drilling, games, and structured skill progression-all while having fun and growing in confidence.

Photos from Osmosis Brazilian Jiu Jitsu's post 24/06/2026

Big night at grading last night

Huge congratulations to everyone who earned new tags and belts — well deserved! We’re super proud of the progress we’re seeing across the teams.

Keep showing up, keep putting in the work, and keep getting better every day!

03/06/2026

Our little warriors have been working hard on their takedowns!

Sharpening technique, building confidence, and having fun along the way.

28/05/2026

Ladies still thinking of starting BJJ? đź‘€

This is your sign to give it a go!
No experience needed, just come as you are. Our women’s only class is supportive, beginner-friendly, and such a fun way to build confidence, fitness, and friendships on the mats 🤍

We’d love to have you join us!

18/05/2026

Halfway through the term already!!

Our Little Warriors have been training hard, learning new techniques, building confidence, and having lots of fun along the way đź’Ş

The growth we’ve seen this term has been awesome to watch!

Want your business to be the top-listed Gym/sports Facility in Auckland?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


451 Pakuranga Road, Highland Park
Auckland
2113

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 7:30pm