Osmosis Brazilian Jiu Jitsu

Our little warriors have been working hard on their takedowns!

Sharpening technique, building confidence, and having fun along the way.

Ladies still thinking of starting BJJ? 👀

This is your sign to give it a go!
No experience needed, just come as you are. Our women’s only class is supportive, beginner-friendly, and such a fun way to build confidence, fitness, and friendships on the mats 🤍

We’d love to have you join us!

Halfway through the term already!!

Our Little Warriors have been training hard, learning new techniques, building confidence, and having lots of fun along the way 💪

The growth we’ve seen this term has been awesome to watch!

Kids classes that keep them moving, learning, and smiling!

From sharpening techniques to building confidence and discipline, our little warriors are growing stronger every week — while having so much fun on the mats!

Did you know we run open mats every Saturday? 👀

Come get some extra rounds in, sharpen your skills, and roll with the team.

🕥 10:30–11:30am-catch ya there!

Every class is a chance to learn something new

We’re building skills, growing confidence, and encouraging our little Warriors to give everything a go

And of course, finishing with fun games to keep the smiles going 😄

Ever wondered what a class actually looks like?

We start by breaking down a technique so you understand the details, then drill it to build confidence and muscle memory. While you’re training, coaches are right there making small corrections that make a big difference.
Then we finish with live rounds—where you get to test it all in real time.

That’s how progress happens. Step by step, every class.

Just a glimpse of the work that goes in on the mats—learning, adapting, and pushing each other every round.

Nice easy start to the holidays Some games, some technique, and a lot of fun on the mats 🥋