Working to support you on your path to wellness. I sincerely care about your well-being. Online sessions and some home consultations are readily available.
and have been working closely with valued clients for several years enabling them to discover exactly what they need to achieve and maintain optimal wellness. As an accomplished Yoga & Mindfulness Teacher, Reiki Master, Coach and Emotional Freedom Technique facilitator I firmly believes that what we see, do, eat, think and feel can have a strong impact on our physical and mental health.
Wo
18/05/2023
PSA!!. I have been doing this for a week and it's so good! Love Human Garage and the organ reset rocks! Woop Fascia Magic!
Non Surgical Facelift: How To Look Younger without Botox #Fascia For more body hacks, free live classes, and even more content about how to heal the body yourself check out our social media channels below:-----------------...
22/02/2023
27/06/2022
No sugar. No carbs . No problem .
Only good fats live Here. Coconut oil is life!
Working smarter, not harder. Still getting everything done but rest was badly needed this week for me. Absolutely wrecked my knee last week and won’t be teaching until I’m back from the UK later in the year. Lucky for me I can work from the sofa and look at the snowy mountains 🤷♀️que cera cera
20/05/2022
Finally using my birthday gift
Living la video loca with in the mud looking up at the stars bath
05/04/2022
Watch this reel by _thesoullaundry on Instagram erin.e.decuir • Original Audio
03/04/2022
Dairy Free, Gluten Free and packed with nutrients and is full of good fats and Low carbs. My body really dislikes banana so I use 🥑 instead to get a really thick base for my smoothie bowl 🥣
23/03/2022
Chia seeds. A power house of nutrients.
Chia seeds contain Quercetin, an antioxidant which can be helpful with many things, especially boosting the immune system.
2tbsp chia seeds
1/2 cup coconut milk from the can try
2 tbsp protein powder
2tbsp mixed seeds / nuts - h**p, pumpkin, flaxseed, slivered almonds.
Handful of blueberry & a dash of maple'.
20/03/2022
Making the most of the Feijoa tree. Feijoa, almond and pumpkin seed leaf with some sneaky cacao nibs for good luck
Under 5g carbs per slice
No refined sugar
No drama🤩