F45 Training Howick

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HOWICK CREW - LET’S BUILD! 💪🔥Our new workout phase kicks off Monday 12 October, and we’re turning up the focus on streng...
09/10/2026

HOWICK CREW - LET’S BUILD! 💪🔥

Our new workout phase kicks off Monday 12 October, and we’re turning up the focus on strength.

Expect more challenging deadlifts, rows, pull-up progressions and heavier sled work, alongside conditioning to keep your engine firing! 🔥

The aim? Build strength and increase how much work you can handle. Our coaches will help you choose your weights, nail your technique and recognise when you’re ready to go a little heavier. Small steps, repeated consistently, add up! 👊

👀 NEW WORKOUT: DEVIL’S PEAK
Inspired by South Africa, this 60-minute session brings four pods with an erg team relay at the end of each. A little teamwork, a little competitive spirit… plenty of sweat! 😅

Check out the schedule, lock in your sessions and let’s see what you can build over this next phase ❤️💙

🎉 1,000 CLASSES FOR KENNY! 🎉Always up for a chat and never short of a smile, Kenny brings a positive attitude that we lo...
09/10/2026

🎉 1,000 CLASSES FOR KENNY! 🎉

Always up for a chat and never short of a smile, Kenny brings a positive attitude that we love having in our studio! 🙌

Across 1,000 classes, there’s been plenty of hard work, laughs and conversations - sometimes all happening at once! 😂

Kenny, showing up time and time again is something to be proud of. Thank you for the energy and good humour you bring to our Howick crew.

Welcome to the 1,000 Club! ❤️💙 Kyanoosh Nasimi

📣 HOWICK… MEET YOUR NEW STUDIO MANAGER! ❤️💙It’s taken us a while to find the perfect person for this role…and we’re so e...
08/10/2026

📣 HOWICK… MEET YOUR NEW STUDIO MANAGER! ❤️💙

It’s taken us a while to find the perfect person for this role…and we’re so excited to welcome Elise BACK to F45 Howick! 🎉

She left us as a coach several years ago. Now, she’s returning as our Studio Manager, bringing plenty of experience and ALL the energy! 🔥

Since leaving Howick, Elise has coached at F45 in London and managed a studio in Scotland with over 350 members. She’s also competed at HYROX, so she knows a thing or two about pushing through when things get tough! 💪

After three months of travelling, she’s ready to get back into a routine and get to know YOU - your names, goals, injuries and all those little quirks that make our Howick crew who we are! 😂

Expect a big smile when you walk through the door, positive energy, high standards and someone who will make you WORK.

And if you ask how her weekend was while you’re mid-set… expect a polite reply, followed by a push to finish the exercise you’re trying to chat through! 👀🤣

She left as a coach. She’s back to lead the crew. Let’s give Elise a huge Howick welcome! ❤️💙

🔄 WE’RE FLIPPING THE SCHEDULE! 💪From Monday 5 October, your F45 Howick training week is getting a shake-up!Our resistanc...
03/10/2026

🔄 WE’RE FLIPPING THE SCHEDULE! 💪

From Monday 5 October, your F45 Howick training week is getting a shake-up!

Our resistance sessions are your favourites, so we’re bringing all three into the working week - making it easier to plan your strength training around your weekends 🙌

Here’s your new line-up:
🏋️ Monday - Full Body Resistance
🔥 Tuesday - Cardio Hybrid
🏋️ Wednesday - Split Resistance
❤️‍🔥 Thursday - Cardio
🏋️ Friday - Full Body Resistance
⚡ Saturday - Hybrid
🏁 Sunday - Hybrid / HYROX

With The Final 45 kicking off, it’s the perfect time to get intentional with your training. Choose sessions that support your goals, give recovery a place in your week and let’s finish the year strong together! 💙❤️

Check the timetable, book your classes and we’ll see you on the floor!

🥳 MINIROX IS HERE… AND IT’S BIGGER THAN EVER! 🔥The countdown is OVER. Tomorrow we send our MiniRox athletes into battle!...
02/10/2026

🥳 MINIROX IS HERE… AND IT’S BIGGER THAN EVER! 🔥

The countdown is OVER. Tomorrow we send our MiniRox athletes into battle! 💪🏽🏃‍♀️🏃‍♂️

📍 Barfoot & Thompson Stadium, Kohimarama
📅 Saturday 3 October
⏰ From 8:00am onwards

Come down, bring the crew and GET LOUD as our athletes take on F45’s hottest event of the year! 🔥

And the best part… SPECTATOR ENTRY IS FREE! 🙌

Swipe across 👉 to find your athlete and their race time, then get yourself trackside and make some noise! 📣

⚠️ F45 Howick class update:
Saturday’s class will be 6:45am ONLY.

This is going to be BIG.
See you at MiniRox! 💙❤️

🔥 1,000 CLASSES FOR SUSAN! 🔥1,000 classes is a massive achievement!! And Susan has quietly worked her way there! 💪It doe...
01/10/2026

🔥 1,000 CLASSES FOR SUSAN! 🔥

1,000 classes is a massive achievement!! And Susan has quietly worked her way there! 💪

It doesn’t matter if it’s an early morning or mid-morning session, Susan doesn’t waste time or muck around chatting, she just gets on with it, comes in, gets straight to work and always gives it everything. She’s never afraid of a challenge and is always up for a push!

Her consistency and hard work over 1,000 classes speak for themselves. We’ve loved having Susan as part of the F45 Howick family and seeing the effort she puts in each week 👊💪🔥

Huge congratulations Susan Chipman ! An incredible achievement and so well deserved.
Welcome to the 1,000 Club! 💪🔥🎉

26/09/2026

💰 WHAT WOULD YOU DO WITH $2,000?

We asked our Howick crew, and their answers did not disappoint 😂 Watch the reel, then tell us yours in the comments 👇

One F45 Howick member will win $2,000 cash in our final challenge of 2026. Eight weeks to work towards your goal, with our coaches in your corner along the way.

📅 Starts week commencing 5 October
💻 Final online info session: Tuesday 29 September

Ready to join us? Register through the link in our bio 💙

Address

10/219 Moore Street
Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+64275719825

Website

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