F45 Training Howick

✨ 1000 CLASSES for Carmel ✨

If you’ve ever trained at 4:50am, chances are you’ve been greeted by Carmel’s smile and calm, positive energy before the sun’s even up 🌅💪

Carmel is the definition of consistency. Never the loudest in the room, but always quietly putting in the work session after session, year after year. She just gets it done. No fuss, no shortcuts, just hard work and commitment 👏

Since joining us in 2022, she’s become such a valued part of our early morning crew. Great chats, a big smile, and always showing up ready to give the workout her best. We also love seeing her train alongside Jenna - a pretty cool mother/daughter duo ❤️

1000 classes is a huge achievement and a real reflection of the effort, discipline and dedication Carmel brings every single week ⭐️

Huge congratulations Carmel 🤩 we’re so proud of you and so lucky to have you as part of our F45 Howick family 🫶🔥

WE’RE ENTERING PEAK PHASE 😮‍💨📈🔥

Which means it’s time to level up… and test yourself with movements you’ve seen across the last few phases 👀
Everything’s been building to this. Now we send it.

🚴 Monday: AMRAP hybrid chaos
💪 Tuesday: Full body strength feast
🫁 Wednesday: Cardio conditioning… lungs filing complaints
🏋️ Thursday: Choose your overload. Upper or lower body burn
😅 Friday: Your pick. Cardio / strength / hybrid
🕺 Saturday: YGIG teamwork energy. Shared suffering, elite vibes
😮‍💨 Sunday: Strength + activation mixed with athlete-style cardio conditioning

New classes. Old favourites. Big tests. Bigger sweat patches.

Starts Monday 25/5 at F45 Howick 😎
Time to see what all that hard work’s built 🔥

You jump on your home scales…
Same number as last month.

But you’ve been training hard.
Eating better.
Feeling fitter. Looking leaner.

So… how is that possible? 🤯

Because home scales only tell you one thing - total weight. They don’t tell you what’s actually changing inside your body.

Our InBody scans do 👇
👉 Body fat %
👉 Muscle mass
👉 Visceral fat
👉 Total body water
👉 Where your muscle is (left vs right, top vs bottom)

So yes - your weight might be the same…
But you could have less fat and more muscle (which is exactly the goal 💪)

That’s real progress!

🔥 F45 HOWICK GAMES - WEEK 1
Complete your body scan = 250 POINTS for your team

🏁 Week 6:
Your body fat + muscle changes go towards your team’s final score 👀

AND… 👀
Members who complete scans also go in the running for our individual body composition prizes at the end of the Games 🏆
🔥 Body Fat Lost
💪 Muscle Gained

📣 So encourage your teammates to get scanned too - every scan and every result counts.

So this isn’t just stepping on a scale…
This is seeing what’s actually happening.

📲 Get booked in
📊 Know your numbers
💙❤️ Back your team

Throwback to our very first 2026 Challenge 🎉

45 days of sweat, laughs, and a whole lot of “why did I sign up for this?” energy… but every workout, challenge, and game stacked the odds in their favour for our epic raffle draw 🔥

Big congrats to these four legends who walked away with the wins 🥳 you showed up, got stuck in, and made it count.

With Howick Games creeping closer… consider this your sign 👀
More challenges, more chances to win, and plenty of moments to surprise yourself (and maybe your competition 😏)