At F45 Training, we have fun, we are innovative and we push you to new limits. We offer high intensit
Almost the end of the first month of 2k22 😨😬
It’s been a good start! But now we’re gearing up for Challenge 35 😍
Let’s get it Karaka Fam 🙌🏽😍
14/01/2022
Another amazing result in 8 short weeks achieved this outstanding transformation 👏🏼
Weight ⬇️ 8.5kg
Visceral Fat ⬇️ 5 Levels
BF% ⬇️ 6.4%
Don’t miss out on tour chance to join us for the next 8 Week Challenge this 31st January 🙌🏽
DM us, email us on [email protected] or call 0272623771 😊
12/01/2022
Here is another example of what YOU can achieve in our 8 Week Challenge starting 31st January.
This is who achieved amazingly in a previous Challenge.
Weight ⬇️ 7.3kg
BF% ⬇️ 6.4%
VF ⬇️ 3 Levels
InBody score ⬆️ 7 Points
Our 8 WEEK Challenge will keep you motivated whilst providing you with ALL the tools you need to achieve your goals!
✅ Unlimited strength and fitness training
✅ A nutrition plan customised to YOUR goals
✅ Before and after body composition scans to accurately evaluate your health and fitness goals
✅ Goal setting and progress tracking
✅ Personal accountability Coach to guide you through your Challenge journey
➕ so much more!!
🗓Challenge Dates: 31st Jan ~ 26 Mar
Special offer: Secure your place in our 8 Week Challenge NOW and train for FREE until Challenge start (saving up to $200 - the sooner you join the more you save)!!
***offer available to new members
Don't miss out - places are strictly limited!
Send us a DM or email [email protected]
10/01/2022
Who is wanting results like these in just 8 weeks?
C24 WINNER Emma Kong
Weight ⬇️ 6.8kg
BF% ⬇️ 7.6%
VF ⬇️ 3 Levels
Next challenge starts 31st January so contact us today for your 2022 body transformation!
07/01/2022
It’s come round again and we’re locked in for our first Challenge of the new year. This one is 8 weeks long 🙌🏽
📆 31st January - 26th March
We’ve seen you achieve amazing results in the shorter 45 day Challenge format. So we’re looking forward to seeing what can be done across a longer 8 weeks 🔥🔥
During the challenge, we will provide you with everything you need to succeed!
🥙Meal plans and nutrition guides
🏋️Unlimited F45 Training
🌟Support from experienced trainers
⚖️ Tools to track your progress
💥A community to keep you motivated achieving your goals!
Register your interest today, email:
[email protected]
04/01/2022
It’s been great to be back in the studio after the New Year festivities 😊
But we wanna know what have you been up to during the silly season?
Get a snap of this monster caught by a couple of our members and co 😱🤯😲
Obviously it was the F45 Singlet worn by Carl that made the difference right? 🤪
We hope you’ve had a great wee break or still are. You’ve deserved it! Comment with what you’ve been up to with your family and friends 😊
Felt good to be back 💪🏼
The Karaka fam getting straight back into things after some Christmas festivities 🎄
27/12/2021
Athletica, one of our original F45 cardio workouts that lays the platform for building a solid aerobic base.
Are you in tomorrow? We’re ready for ya!!