At F45 Training, we have fun, we are innovative and we push you to new limits. We offer high intensit
Almost the end of the first month of 2k22 😨😬
It’s been a good start! But now we’re gearing up for Challenge 35 😍
Let’s get it Karaka Fam 🙌🏽😍
14/01/2022
Another amazing result in 8 short weeks achieved this outstanding transformation 👏🏼
Weight ⬇️ 8.5kg
Visceral Fat ⬇️ 5 Levels
BF% ⬇️ 6.4%
Don’t miss out on tour chance to join us for the next 8 Week Challenge this 31st January 🙌🏽
DM us, email us on [email protected] or call 0272623771 😊
12/01/2022
Here is another example of what YOU can achieve in our 8 Week Challenge starting 31st January.
This is who achieved amazingly in a previous Challenge.
Weight ⬇️ 7.3kg
BF% ⬇️ 6.4%
VF ⬇️ 3 Levels
InBody score ⬆️ 7 Points
Our 8 WEEK Challenge will keep you motivated whilst providing you with ALL the tools you need to achieve your goals!
✅ Unlimited strength and fitness training
✅ A nutrition plan customised to YOUR goals
✅ Before and after body composition scans to accurately evaluate your health and fitness goals
✅ Goal setting and progress tracking
✅ Personal accountability Coach to guide you through your Challenge journey
➕ so much more!!
🗓Challenge Dates: 31st Jan ~ 26 Mar
Special offer: Secure your place in our 8 Week Challenge NOW and train for FREE until Challenge start (saving up to $200 - the sooner you join the more you save)!!
***offer available to new members
Don't miss out - places are strictly limited!
Send us a DM or email [email protected]
10/01/2022
Who is wanting results like these in just 8 weeks?
C24 WINNER Emma Kong
Weight ⬇️ 6.8kg
BF% ⬇️ 7.6%
VF ⬇️ 3 Levels
Next challenge starts 31st January so contact us today for your 2022 body transformation!
07/01/2022
It’s come round again and we’re locked in for our first Challenge of the new year. This one is 8 weeks long 🙌🏽
📆 31st January - 26th March
We’ve seen you achieve amazing results in the shorter 45 day Challenge format. So we’re looking forward to seeing what can be done across a longer 8 weeks 🔥🔥
During the challenge, we will provide you with everything you need to succeed!
🥙Meal plans and nutrition guides
🏋️Unlimited F45 Training
🌟Support from experienced trainers
⚖️ Tools to track your progress
💥A community to keep you motivated achieving your goals!
Register your interest today, email:
[email protected]
04/01/2022
It’s been great to be back in the studio after the New Year festivities 😊
But we wanna know what have you been up to during the silly season?
Get a snap of this monster caught by a couple of our members and co 😱🤯😲
Obviously it was the F45 Singlet worn by Carl that made the difference right? 🤪
We hope you’ve had a great wee break or still are. You’ve deserved it! Comment with what you’ve been up to with your family and friends 😊
Felt good to be back 💪🏼
The Karaka fam getting straight back into things after some Christmas festivities 🎄
27/12/2021
Athletica, one of our original F45 cardio workouts that lays the platform for building a solid aerobic base.
Are you in tomorrow? We’re ready for ya!!
26/12/2021
The last week of the year 👀
New week, new possibilities, new goals 💪🏽
Whatever you’re doing, we hope it starts as strong as you were in the studio. Whether you’re on the beach with family or still working… we believe in you and are cheering you on 📣
Christmas Eve classes in the bank 💪🏻🏋🏻♂️🤸👟
Time for some treats?
Watch til the end 🥴🤣