Studio Three - Pilates, Barre, Reformer, TRX

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Studio Three - Pilates, Barre, Reformer, TRX Pilates, Reformer, Barre & TRX in the heart of Grey Lynn. Small classes, expert teachers and movement for every body.39 class

Pilates, Pilates Reformer, Barre, TRX, Yoga Workouts, Grey Lynn, Auckland NZ , Workout, Fun, Fit, Fabulous,


Beginner friendly, Welcoming environment for all fitness levels and ages, Experienced Instructors, Individual attention to form

Aching joints, persistent pain, or injuries that never seem to quite settle?Many women don’t connect the dots between me...
16/10/2026

Aching joints, persistent pain, or injuries that never seem to quite settle?

Many women don’t connect the dots between menopause and changes in how their bodies feel and move. Yet aching muscles and joints can be part of the menopause experience, and existing pain may become more noticeable during this transition.

Ahead of World Menopause Day this Sunday, we’re exploring this year’s theme: Chronic Pain at Midlife.

Pain is complex. Hormonal changes, sleep, stress, previous injuries and other health conditions can all play a part. Understanding your individual experience matters.

At Studio Three, we care how you move.

Pilates, guided by qualified professionals and tailored to your needs, can play a valuable role in managing some persistent pain conditions and supporting rehabilitation.

For Viv, that starts with looking closely at your movement patterns:

• Breathing patterns that support movement
• Spinal, hip and shoulder mobility
• Dynamic alignment - how your body aligns as you move
• Strength, coordination, control and stability

For someone experiencing back discomfort, a session might explore spinal mobility, breathing and coordination of the muscles that support the spine. For someone with shoulder discomfort, it might involve looking at how the shoulder blades and arms work together when reaching overhead.

These foundations remain part of our practice as we introduce resistance and build strength. The aim is to find an appropriate level of challenge for your body, with adjustments along the way.

A private session gives us time to understand your movement needs, answer your questions and tailor your Pilates practice to support you in everyday life.

If you’re struggling to connect the dots, get in touch with Viv at [email protected] or explore private sessions on our website 🤍

New, persistent or worsening pain should also be assessed by a healthcare professional. Pilates can be part of your support alongside appropriate medical care.

Thoughtful teaching makes a difference 🤍Our instructors bring experience, care and a keen eye for the little details tha...
13/10/2026

Thoughtful teaching makes a difference 🤍

Our instructors bring experience, care and a keen eye for the little details that help you get more from your Pilates practice.

Thank you Aston for these lovely words. We’re so pleased you feel in good hands with our team.

Come move with us in Grey Lynn - explore our classes at studiothree.co.nz/classes

12/10/2026

Your summer routine starts here ☀️

Join a Studio Three membership this October and receive a FREE private session with Viv.

Time dedicated to you – to understand how your body moves, refine your technique and find adjustments that help you feel more confident in class.

Whether you’re new to Pilates or building on your practice, it’s a lovely way to set yourself up for the months ahead.

Explore our memberships via the link below, or message us for help finding the right fit.

https://www.studiothree.co.nz/studio-three-class-prices

As your body changes, your movement practice can evolve with you. 🤍Ahead of World Menopause Day, we’re making space for ...
09/10/2026

As your body changes, your movement practice can evolve with you. 🤍

Ahead of World Menopause Day, we’re making space for conversations about moving well through midlife and beyond – with purposeful strength, a balanced movement routine and time to rest.

Swipe through for four things to give attention to during this phase of life.

At Studio Three, our private Pilates sessions offer time to understand your movement, explore your goals and tailor your practice to you.

Whether you’re noticing changes or would simply like more individual guidance, we’d love to support you.

Message us to chat about booking a private session.

RECIPE OF THE MONTH ☆☆ 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐨𝐛𝐚 𝐍𝐨𝐨𝐝𝐥𝐞 𝐒𝐚𝐥𝐚𝐝 Try this quick and easy soba noodle salad - perfect for using up whatev...
30/09/2026

RECIPE OF THE MONTH ☆☆ 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐨𝐛𝐚 𝐍𝐨𝐨𝐝𝐥𝐞 𝐒𝐚𝐥𝐚𝐝

Try this quick and easy soba noodle salad - perfect for using up whatever fresh veggies you have in the fridge 🌱

Serves 5–6

INGREDIENTS

For the dressing:
60ml soy sauce
2 tbsp white vinegar
1–2 tbsp chilli oil
1 tbsp smooth peanut butter
2 tsp sesame oil
1 tsp caster sugar
1 garlic clove, minced
2cm piece ginger, finely grated
2 tbsp sesame seeds, toasted

For the salad:
180g dried soba noodles
¾ cup frozen soy beans
4 broccolini stems
½ telegraph cucumber or 4 baby cucumbers
2 spring onions
1 cup roughly chopped coriander
¾ cup roasted, salted peanuts

METHOD

Whisk together the soy sauce, vinegar, chilli oil, peanut butter, sesame oil, sugar, garlic and ginger.

Toast the sesame seeds in a dry frypan over medium heat until lightly golden. Add to the dressing and stir to combine.

Cook the soba noodles according to the packet instructions, usually around 4–5 minutes. Drain and set aside to cool.

Cut the broccolini into 4cm lengths, halving any thicker stems.

Bring a pot of salted water to the boil, add the broccolini and soy beans and simmer for around 3 minutes, or until the broccolini is tender. Drain.

Thinly slice the cucumber and spring onions.

Add the noodles, broccolini, soy beans, cucumber, spring onions, coriander and peanuts to a large bowl. Pour over the dressing and gently toss to combine.

Serve cold or at room temperature, with extra chilli oil on the side if you like a little more heat.

Recipe credit: Olivia Galletly, Dish Magazine

Looking for a chance to step away from the desk and do something a little different for your next workplace wellbeing or...
24/09/2026

Looking for a chance to step away from the desk and do something a little different for your next workplace wellbeing or team-building activity?

Studio Three welcomes private corporate groups, with sessions tailored to suit different ages, abilities and levels of Pilates experience.

Build your team while building strength, mobility and body awareness. From a one-off team session to an ongoing workplace movement programme, we can create an experience around your group, your schedule and your goals.

Flick us an email at info @ studiothree.co.nz and have a chat to us!

22/09/2026

Spring Fever has arrived at Studio Three.... Have you checked out our Spring offers yet?

To celebrate the new season, we’ve got two limited-time specials to put a little spring back into your Pilates practice - whether you’re ready to explore more of the Pilates system or simply want to commit to more regular Reformer sessions. PLUS join a membership in September & receive a complimentary Private Session to get you going with a personalised goal setting plan!

Head to https://www.studiothree.co.nz/studio-three-class-prices to find out more about our Spring Packages

......It's a practice that requires repetition. It's about educating your body to move better for life. We’ve been Auckl...
20/09/2026

......It's a practice that requires repetition. It's about educating your body to move better for life.

We’ve been Auckland’s premier boutique Pilates studio for over 12 years, and we care about providing a high-quality experience across the full Pilates method, with thoughtful programming and personalised guidance to help you get the most out of your practice.

Reformer Pilates, Full Studio apparatus sessions, Mat, Barre, Fusion, TRX, Stretch & Restore, Jumpboard and more - mix it up, try something new, and find the classes that make your body feel amazing.

Sometimes a little individual attention makes all the difference...Whether you’re new to Pilates, returning after time a...
17/09/2026

Sometimes a little individual attention makes all the difference...

Whether you’re new to Pilates, returning after time away, working with an injury or specific movement goal, or simply want to progress your practice, Private Sessions give us the opportunity to tailor Pilates specifically to you.

Working one-on-one with an instructor means we can take the time to understand how your body moves, select the most appropriate apparatus and exercises, and build a practice around your individual needs.

Prefer to share the experience? Duo Sessions are also available, allowing you to train alongside a partner, friend or family member while still receiving personalised guidance.

We're loving Spring Fever at Studio Three!We've got a few limited time offers to help bring a little spring back into yo...
15/09/2026

We're loving Spring Fever at Studio Three!

We've got a few limited time offers to help bring a little spring back into your Pilates practice this September.

Keen to explore more of the Pilates system or simply want to commit to more regular Reformer sessions? Whatever your starting point, make this spring about finding your fit, building consistency and investing in movement that supports you well beyond the studio.

Head to our website for the full details and to purchase 🌷🌷

Address

56 Surrey Crescent
Auckland
1021

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 8am - 12:30pm
Sunday 8am - 6pm

Telephone

+6493768091

Website

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