Studio Three - Pilates, Barre, Yoga

The Devil is in the Detail... 😈😈

We care about setting you up for success, which is why thoughtful class planning matters to us.

A great class isn’t simply a collection of exercises. It’s about understanding why each exercise is included, how it prepares you for what comes next, and how it can be adapted to suit different bodies and abilities.

The sequence should build progressively - preparing the body and nervous system before moving into more integrated and demanding movements.

A great group class isn’t just about knowing lots of exercises and putting them together. It’s about understanding why each exercise is there, how it fits into the sequence, and how it can be adapted to suit everyone in the room.

A well-designed class sequence prepares the body and nervous system, builds progressively, and sets you up for success as movements become more integrated and demanding.

All of this takes experience and expertise, which is something we’ve built through over 10+ years of running Studio Three, alongside our talented and highly-qualified instructors.

Looking to spice up your Spring routine and get some more personalised results? Sign up for Studio Sessions - a new offering for clients wanting to take their Pilates practice further.

These small group sessions utilise the full Pilates apparatus, including the Reformer, Chair, Cadillac, Spine Corrector and Ladder Barrel, allowing for a more personalised and progressive approach to movement.

Designed to bridge the gap between group classes and private sessions, Studio Sessions are ideal for those wanting extra support with rehabilitation, building confidence, improving technique, or deepening their understanding of the Pilates method.

Sessions run for 60 minutes with a maximum of 5 clients, giving our comprehensively trained instructors the ability to offer more hands-on guidance, progressions, and individual modifications.

How to get started:
Before joining a Studio Session, clients must complete two private sessions:
• Session one: assessment + goal setting
• Session two: introduction to your personalised apparatus programme

Once completed, you’ll be able to book into Studio Sessions via our app or website.

Pricing:
5 Session Pack — $275
10 Session Pack — $499

Preferential rates are available for Platinum members, with Platinum Plus members also receiving one complimentary Studio Session per month.

We hope you enjoy having a more tailored way to move, strengthen, and support your body across apparatus - exactly as Joseph Pilates intended. 💛

RECIPE OF THE MONTH ☆☆ 𝐂𝐫𝐞𝐚𝐦𝐲 𝐒𝐩𝐢𝐜𝐞𝐝 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐨𝐮𝐩

Soak up the last of the soup season with this hearty and grounding pumpkin soup. Roasting the pumpkin, onion and apple brings out their natural sweetness, which pairs perfectly with the warmth of the spices and maple .

Serves: 4-6
INGREDIENTS
2 tablespoons each extra virgin olive oil and maple syrup
2 teaspoons curry powder (use medium or hot)
3 cloves garlic, crushed
2 teaspoons grated fresh ginger
sea salt and ground pepper
1.2-kilogram crown pumpkin or butternut pumpkin, peeled, deseeded and cut into 3cm chunks
1 apple, peeled, quartered, core removed and roughly chopped
1 large brown onion, thinly sliced
2 cups vegetable stock
2 tablespoons lemon juice

TO SERVE
Greek natural yoghurt and toasted pumpkin seeds

METHOD
Preheat the oven to 180°C fan bake.

Whisk the oil, maple syrup, curry powder, garlic and ginger together in a large bowl and season well with salt and pepper. Add the pumpkin, apple and the onion and turn to coat everything well. Tip onto a large oven tray and spread out to an even layer, scraping in any oil mixture left in the bowl. If the veges are packed on top of one another, they will steam rather than caramelise.

Roast for about 40 minutes or until soft and golden, turning once during cooking.

Let the vegetables cool for 10 minutes then place in a large food processor with 1 cup of the stock and blend until smooth. Tip into a large pot and stir in the remaining stock. Season with salt and pepper and bring to the boil. If you want a thinner soup, add more stock. Stir in the lemon juice.

TO SERVE: Ladle into warm bowls and top with a dollop of yoghurt and pumpkin seeds.

Recipe credit: Dish Magazine.

Our Sunday Stretch & Restore is here to stay 🔔 Book yourself in this weekend!

Our recently added class 'Stretch & Restore' with Pamela is already proving a popular addition to the timetable, so we're going to keep it running at 5.30pm each Sunday evening.

Settle into the warmth of the studio for a slower, restorative class designed to stretch, release and unwind - a lovely way to round out your movement for the week and reset before Monday.

See you in the studio!

New Teen Reformer Pilates class!

Sunday 23rd Aug
12.30pm -1.20pm.
Ages 13yrs-17yrs

A specially designed Reformer Pilates class for teenagers, focusing on strength, posture, flexibility, balance and body awareness.

This class incorporates age-appropriate Pilates exercises to help teens develop core strength, stability and mobility, while teaching them to move with improved control and confidence.

Whether they are involved in tennis, swimming, dance, athletics or simply enjoy being active, Teen Reformer Pilates is a great way to complement their sport, support healthy movement and build strong foundations.

No previous experience is required. Classes are welcoming, supportive and designed to be both challenging and fun. Led by Ale who has 16+ years of Pilates teaching experience and has 2 teenage girls herself.

Last chance to snap up our Winter Warmer Package!

For less than $75 per week ($599 total), you’ll receive two months of movement designed to help you build strength, improve mobility and keep your routine going through the colder months as we head toward spring!

Your package includes:
24 x Reformer Pilates classes
Unlimited group classes

Whether you’re returning to movement, building strength, improving mobility or looking for support and accountability, this package helps you build a regular practice and feel the benefits of moving consistently.

Head to our website to find out more.

Workshop Alert! 𝐑𝐨𝐥𝐥 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 with Ale

As part of our commitment to helping you explore better movement in your body, we're excited to introduce our new 𝐑𝐨𝐥𝐥 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Ale. Spaces are booking up fast!

Ale has recently joined our team, bringing many years of experience across the full Pilates system and a passion for helping you move better in daily life.

This 90-minute workshop will explore how the foam roller can help you move more freely, release tension and develop greater body awareness. Far more than a recovery tool, the roller can provide feedback during spinal articulation, challenge balance and support muscular and myofascial release.

You'll learn practical, memorable movement patterns and techniques that you can continue incorporating into your practice at home.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟐𝟗 𝐀𝐮𝐠𝐮𝐬𝐭 | 𝟑𝐩𝐦
𝟗𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 | $𝟒𝟗
Limited to 10 people | Rollers provided

Book your spot today : https://l1nq.com/bh9ia3j

Schedule Updates: Chair + Reformer - Now twice a week

These small-group classes combine the Reformer with the Pilates Chair, giving you another way to experience the wider Pilates apparatus while challenging strength, stability, balance and control.

You can use your regular Reformer pass to book. Spaces are limited, so we recommend booking ahead. Please also keep our 8-hour cancellation policy in mind - this applies to members too, who will be charged for late cancellations due to the limited class capacity.

We’d love to add more Chair + Reformer options in future, so let us know which days and times you’d like to see on the timetable.







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Meet Ale! 🤸🏻‍♀️🤸🏻‍♀️

We’re delighted to welcome Alejandra Lindermann to the Studio Three team.

Ale brings an incredible 15 years of Pilates teaching experience, beginning her career at a studio in Chicago before going on to co-found The Pilates Station in Des Moines, Iowa in 2015.

With 600+ hours of Fletcher Pilates certification, Ale combines classical Pilates principles with a functional, movement-based approach. Over the years she has worked with a wide range of clients - from teens to retirees, pre- and post-natal clients, and those recovering from injury - always with the goal of helping people move better, feel stronger and build confidence in their bodies.

You’ll see Ale covering some of Caitlin’s classes in August, as well as teaching Studio Sessions and a range of group classes. She’s also available for Private Sessions for those looking for a more individualised approach.

We’re very excited to have her expertise in the studio - be sure to say hello when you see her!

Last chance to make the most of our Winter Warmer Sale. Ends midnight tonight.