Alex Flint

… the man!

✅About 25kgs lighter

✅Metabolic age 10 years younger than his calendar age

✅Fitter than he’s been in at least decade

✅Setting goals and chipping them off one by one

✅And most of all - an absolute top man who adds energy to the gym any time he’s there👍🏽🏆
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Keep kicking goals and inspiring us all you legend

MAN-MAKERS:

these are a really great “finisher” move to your strength training workouts.

Use dumbbells, kettlebells or Y-bells (that’s what I’m using)

1 rep =
2x Renegade rows (1 ea.arm)
1x Push-up
1x Clean
1x Front Squat (take it deep)
1x Overhead Press

For a bit of conditioning -
Try 3 sets of 8 reps
(1 min rest between sets)
At the end of your next strength training workout

You want the secret sauce?

Well here it is 😉

All the exercise in the 🌍 will most likely never counteract these 6 key areas of long term-healthy weight loss 👎🏽
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Basic habits ALWAYS come first

OMG 😱.....

You mean I don’t have to cut carbs to lose weight?

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When Protein and Calories are equivalent

(and appropriate for your weightloss goals)

All diets come out equal/similar for weight loss

Keto/Vegan/LowCarb/HighCarb/Carnivore/Paleo/...insert whatever...

☝🏽What matters most is that you can stick to the approach you take long enough to get the results!
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1. Get your daily protein amount sorted

2. Understand your total daily energy needs (how much you should be eating in total per day)

3. After getting your protein requirements sorted - fill up the rest of that energy requirement with mostly healthy whole foods and a few / occasional soul foods and indulgence

Rinse and repeat... no carb cutting required

✅Sure.. hardcore approaches work for a week or two.. maybe a month to 6 weeks if you are ultra committed.
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❌But the fundamental issue is that unless you want to be a hard core, overly deprived prude for the rest of your life...
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🚫At some stage your hardcore approach will end...

😧 and before you realise, you will have drifted back into your old ways that got you in the mess in the first place 🥇

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So instead, why not find a way that.. while results may be a little slower (in the short term)

Is actually a lifestyle you can see yourself keeping up forever?

So in the long term your results are way bigger and long let lasting than your old ‘quick-fix’ approach could ever have hoped for

Teamwork is at the heart of great achievement ❤️💪🏽

No matter how much effort you put into your weekly training...