Flex Fitness Stonefields

The countdown is officially on ⏳🖤
You’ve seen the hints… you’ve seen the hoodie.
July is almost here — and so is your winter upgrade ❄️🔥

If you liked the first tease… you’re going to love this 🖤
Flex hoodies. Winter vibes.
July is calling ❄️👀

Something cosy is coming this July ❄️🖤
Perfect for the early mornings… perfect for the grind.
Keep an eye out — you’ll want this.

At Flex Fitness Stonefields you might be

🏋️♂️ Chasing a new PB
🧘♀️ Finding your flow
🚀 Starting your journey

There’s always space for you on our floor.
Flex Stonefields is built for every style of movement strength, flow, conditioning, you name it.

Whatever your discipline, do it at Flex Fitness Stonefields

ANZAC Day • April 25 (Observed Monday 27 April)

We pause to honour the courage and sacrifice of the ANZACs. 🌺

Lest we forget.

If you’re around this long weekend, the gym will be unstaffed, but members can still access the gym as normal with their key tags. 🔑

Please remember:
👉 For the safety of our members and our business, non‑members are not permitted in the gym during unstaffed hours.
👉 Our security cameras operate 24/7, and penalty fees will be applied for any unauthorised entry.
Thank you for respecting the rules. 🙏

If you see any issues, send us a DM and we’ll respond as soon as we can. 📩

🐰 HAPPY EASTER FROM FLEX STONEFIELDS 💛🖤
Hey Team!
Just a quick heads‑up that we’ll be unstaffed on Friday 3rd, Sunday 5th and Monday 6th April 🐣

✔️ Please scan in with your QR code
🚫 Non-members are not permitted - CCTV cameras operating

If you’re heading away, travel safe and enjoy the long weekend with your friends and whānau. If you’re staying local, the gym’s here for you — clean, calm, and ready for a good Easter sweat session 💪😄

Any urgent enquiries, flick us a DM or email [email protected]
Have an awesome Easter, The Stonefields team, the 3 J's (John, Josh, JD) and Lee🐰✨

📌 HABIT MYTH BUSTED: It Doesn’t Take 21 Days to form a new habit.

You’ve heard the line: “Just do it for 21 days and it becomes a habit.”

Sounds good… but it’s not reality.

Here’s what the science actually says:

🧠 Habits don’t “lock in” after 3 weeks.
⏳ The average is closer to 66 days, and depending on the person and the behaviours, it can take from 18 to 254 days.
💡 So if it’s taking you longer, nothing is wrong - you’re normal!

And here’s the kicker:

📉 January 17th is known as “Quitter’s Day” - the day most people abandon their New Year’s resolutions.
Not because they’re weak…
But because they were sold the 21‑day myth and thought they were failing when they weren’t.

How do we know this, the fitness tracking platform Strava sees the biggest drop in users on the 17th of January

The truth?

🔥 You don’t need 21 days.
🔥 You don’t need perfection.
🔥 You just need to keep showing up after the 17th.

🏆 Victory Alert! 🏆

The Netflex netball squad has officially arrived, and we did it in style! 🎉 First game, first win—38 to 18! 🔥 That’s right, we came, we passed, we conquered.

Want in on the action? We play every Wednesday night in the Auckland Netball Power Play comp—social vibes, but trust us, we play to win! 🏐💥

If you’re keen to join the dream team, hit up Lee or Keanu. We promise good banter, sharp passes, and winning celebrations. You in? Let’s flex, Netflex! 😎

We have 5 pairs of FREE tickets for this Saturday's match between the Mystics Vs Pulse at The Trust Arena, Henderson. Starts 4.00 pm

Want a couple of tickets?
Open to Flex Fitness Stonefields members, first in first served.

Email [email protected]
with your name, max of 2 tickets per person.

Thanks to Barfoot & Thompson, Stonefields for providing these