Hiit Crew

Open gym time table 🙌🙌🙌

If you’re hanging around Auckland and want to train, we will have open gym times both weeks while the normal classes will be out of service.

If you want to train during these open gym times please let us know and we will activate your membership. You can book on glofox as normal for these classes.

If you have any questions please let us know 👌

Safe holidays team and have a Merry Christmas 🎄 🎅🏻🙌

Weekly schedule 🎄🎅🏻

Our final training week of the year ‼️

To finish off the year we have our traditional 12 days of Christmas workout on Wednesday. This will be a partner workout 🤝 and one not to miss 😎

Our final Friday workout will be decided during the week, we will do a poll on the stories. Your votes will decide the workout 👌

Looking forward to a great final training week at the gym and seeing all your faces before christmas 🎄 🎅🏻

Book in on glofox 🫡 lesgooo 🔥

Holiday period 🎄🎅🏻☀️

Our last classes for 2023 will be Saturday Dec 23.
We will close from Dec 24 - Jan 07 and then re-open Monday Jan 08 2024 🙌

We will have open gym class times Dec 27 - Dec 30 and then Jan 02 - Jan 06 for anyone who is hanging around and wants to do your own workouts. These open gym times will be released next week.

All memberships will be paused unless you’re wanting to use the gym while we are closed. If you are hanging around and would like to keep membership going then please let us know 👌

Introducing our Female 7 week challenge winners 💥💥💥

Our Female 7 week challenge winner who takes home the $500 cash prize is 🥁🥁🥁🥁🥁🥁
Haruka Imoto 👏👏👏

Haruka’s results are below ⬇️

Body weight ⬆️ .6kg
Fat % ⬇️ 5.6 %
Muscle ⬆️ 3.4kg

Big congratulations to Haruka on her awesome results 🫡🫡🫡

2nd place equal - Sharee 👏

2nd place equal - 👏

Congrats to our female winners, with the tied 2nd place girls and not being able to split them there is no 3rd place. Well done to our Female winners, we are so proud of your hard work and amazing results 🙌

(Collect prizes when you are in the gym next 👌)

Introducing our Male 7 week challenge winners 💥💥💥

Our Male 7 week challenge winner who takes home the $500 cash prize is 🥁🥁🥁🥁🥁🥁
hayden 👏👏👏

Haydens results are below ⬇️

Body weight ⬇️ 3.4kg
Fat % ⬇️ 3%
Muscle ⬆️ 1.4kg

Big congratulations to Hayden on his awesome results 🫡🫡🫡

2nd place Shane Fiorenza 👏👏👏

3rd place 👏👏👏

Congrats to our male winners, we are proud of your hard work and amazing results 🙌

(Collect prizes when you are in the gym next 👌)

A few snaps from Saturday night 📸

Thank-you to everyone who came through for our Xmas party 🍸🍸
It was so nice to have everyone here not in their usual gym attire 😎

It’s been a huge year for all of us and we are so grateful for the continued support of our members and everyone who passes through our doors 🫶

We have been blessed with the best community and we cherish you all 🙌🙌🙌

The 7 week challenge will get wrapped up this week. Everyone will receive their results from the challenge today and we will sort all our mini challenge winners out in the next few days. Please add your name to the board if you hit a PB last week or beat your fitness test score. Finally the challenge winners will be announced this Thursday 👌

Weekly schedule ‼️

Only 3 weeks to Christmas 🎄🎅🏻

We have a hiit workout to kick off Monday which includes a couple of boxing stations 🥊 🥊🥊

There is a mix of new exercises in our strength workouts to keep it interesting to finish the year up 👌

We all know this time gets really busy, plan your week and lock in your classes and let’s have a great training week 🤝

CHRISTMAS ‘COCKTAIL’ PARTY 🎄🎅🏻

Last minute reminder 😅

If you missed the memo and you want a ticket let us know ASAP. Tickets are $25.

Location - HIIT CREW GYM
Start time - 4.30pm
Dress - smart casual

We would love to celebrate all your hard work this year inside and outside of the gym. We have mixologists / bartenders making cocktails and there will be nibbles.

You can bring your own drinks or you can even make your own cocktails 🍸

We can’t wait to celebrate with you all 🙌

A massive congratulations to our crew who competed over the weekend 🔥🔥🔥

A competition which had a CrossFit games vibe with events like swimming, sled pulls, 9.6 km running, heavy lifting, gymnastics skills including t2b / pulls ups and hs walking, and then add in some fitness along with all this 😅.

It was amazing to see our athletes conquer everything that was thrown their way!

A special mention to the first timers 🫡🫡🫡

gordon - scaled
- scaled
- scaled

- RX
- RX

Also well done to
& for moving up from scaled last year to RX this year 👏👏👏

We are proud of you all and can’t wait to see what next year brings 🙌🙌🙌

Nationals 23 done and dusted ✅

Weekly schedule ‼️

Final week of our 7 week challenge 👏👏👏

We have a repeat of our baseline cardio test on Monday, strength testing Tuesday, Thursday and Friday. There are some different options paired up with these workouts this week 😄

Make sure you book in and let’s have a great week of training 💪💪💪

Reminder - Christmas party is this Saturday 🍸🍹. Tickets will be on glofox as of today. Please add your name on the board at the gym to confirm numbers 👌

Best of luck to our athletes who are heading to Cambridge for finals this weekend 👏👏👏

Last full send for the year 🔥🔥🔥, Leave it all out there 🫡🫡🫡 and have fun 😊😊😊

Lesgooo 😤😤😤