Michaela Modinos

✈️ It's been;

7 Years
=
84 Months
=
2556.75 Days
🇳🇿
I never imagined that NZ would bring all the magic. In abundance.

My friends, and GB's, who have become family... 🤩

Melissa Sargeant You and yours..OURS...😘🐾 ILY MADLY. Thank you for letting me. x

Gina Loberant Our family business that grows every single day.. that pushes me past my comfort zone, and that gives my passion and purpose a reach that far exceeds my solo venture expectations. 👯‍♀️

To all the incredible people I have had the honour of working alongside. 🫶

To all that is now so, so, familiar. 🌅

Aotearoa you're starting to feel like "home" 🏠

Aroha nui

x

Claudio Andrea Modinos Caterina Moi it wasn't and it still isn't always easy, BUT, it has been worth it.
I love you both endlessly and wouldn't be here without you.

MY DAD and Manuela Conz x I MISS YOU more everyday! I can't wait to see you again soon.

Morena Whanau x

We are in search of like minded individuals who are looking for a space to run their health related business!

Give me a call if you are interested and to find out more about our incredible new facility, opportunity for referral system (through Embody and MicsFit Corporates) and all the fun stuff 🙏🏻

An exciting and rewarding 2024 awaits us!

CHORES? 😂
Napping.
🤷🏻‍♀️
But seriously, does napping actually count?

Here it goes; Nothing in this world makes me happier - than to see you happy, loved and thriving 💙

To the person who has been beside me through every single thing during the last 25 years - the love I have for you is indescribable! 💙

HAPPY HAPPY BIRTHDAY.🥳

I still remember the feeling when I saw you through the glass window at the hospital the day you were born.😂💙
.like it was yesterday🥹

There are moments where I think you’re definitely the older - more put together -sibling .. and I‘ve decided to take credit for you having something to learn from! 👴🏻🫣❤️

I love you madly little brother.
You are wise beyond your years.
You look (and act) like our dad and I freaking adore that!!!
I will ALWAYS have your back.
& You will ALWAYS live in the same country as me - do you understand? 🫡

Beyond Proud of you. X
Thank you for being #1 no matter how much grief I give you.

💙

🌸✨ this post serves to acknowledge the FOUNDER of .physiotherapy !! Kristyn Earl] !!

We are extremely proud of Kristyn Earl] for starting her business within our space!! 🖤

Offering Physiotherapy and Sports Massage - Kris and have joined forces and you can find them in the studio 3 Days a Week!!! 🖤🕺🏻✨

On a personal note; I have LOVED working with Kris on my Lumbar/Pelvis rehabilitation work!💥
The combination of manual therapy and exercise prescription has been a winning combo - even if those little hands are heavy 😭😅!!

We’ve had great feedback from everyone who has worked with you over the past few months - which is reassuring and exciting.
🌱
We love having your smiley face at EMBODY and can’t wait to watch you grow.

🌸🌸

•
happy birthday darling Bestie .loberant
🦇💛

#2023
All the gratitude for a big year that was, and EXCITEMENT, DETERMINATION and HOPEFULNESS for what 2023 brings!
☀️🥰🏄🏻‍♀️🌊

January is my favourite time of year!! 🎉
Closing off 2022, the craziness leading to Christmas - is over.. and finally WE GET TO PLAY 🏄🏻‍♀️✌🏻☀️!!!

Crazy Christmas Workout with the Whanau x 🎄🎅🏻❤️

Nau mai haere mai i te whanau 💜
We have so much love to give x

Say hello to our little Rescue.
Kurí 🌸

You already bring us so much joy.
💜

Even if you have to read this and remind yourself - every single day ☀️

Repost from
To good not to💪🏻

💡 Let's talk strength training

The benefits of strength training are too glorious not to get excited about.

How many times have we heard the phrase, “I just want to tone”
Well, ladies, we hate to break it to you, but “toning” means “building muscle". These muscles you are building are not just there for the bikini season either, nope, these are here to support you through all of life’s tasks, the aging process and more.

The benefits are endless - but these are our favourites:

⭐ Metabolism
While cardio training burns more calories per hour, in that workout hour, strength training enables the body’s metabolism to continue burning fat for far longer than just the workout time. The more muscle we have, the higher our metabolism is and the more energy we burn at rest.

⭐ Bones
It’s important to note that strength training builds more than just muscle.
Strong muscles correlate to stronger bones. Maintaining muscle mass is vital to not only slow down the rate of bone loss but can reduce the effects of osteoporosis/osteoarthritis as we age.

⭐ Hormones
Strength training causes a release of human growth hormones in both women and men. This aids in building muscle, burning fat, controlling blood sugar, and lowering your risk of insulin resistance or Type 2 Diabetes.
Strength training also impacts estrogen, which decreases the risk of osteoporosis, heart disease, and general hormone dysregulation.

We have witnessed women working through chronic pain, building a strong foundation for their bodies and their health. The confidence, excitement and zest for life that returns to these women is WHY we do what we do.

Implement a strength program into your routine. Not just for a season. Not just for aesthetics.
🤍 For the YOU that carries your kids, their bags, their toys and the groceries at the same time
🤍 The YOU that may have a fall in your old age
🤍 The YOU that may feel unconfident

It’s for all of YOU.
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“I’m not sure how I feel about you taking Cleo all day. You know I don’t like to share”😅 -
Thank you for sharing her with me my love💔❤️

Our little baby 🐶
My favourite baby spoon 🥄 our cuddle game was so strong! 😭
You took up the entire bed and more, and we wouldn’t have had it any other way. 🥰
You knew you could get away with being under the blanky with me and I loved that. 🐾

I have loved you and your mama as ONE for over 5 years now. 😭💔 you were the perfect pair! ❤️

You filled our family with so much fun, cuteness and pure love. We - will long for you today, tomorrow and always. 🕊

“Cleo Cleo Cleo” 🐶

Sleep tight my darling 💔