Formally CF East Tamaki, still world class coaching ensuring you reach your full potential. Click
25/06/2022
Congrats to our teams who competed at Power Trip yesterday 🔥
RX Female team finished off the day with a podium spot 🥈🔥
And our males teams pulled off RX 4th, 15th and Scaled 17th 💪
Awesome work team!
23/06/2022
💥 GOOD LUCK💥 to our 4 teams competing at Power Trip tomorrow!🔥
16/06/2022
Nei rā te mihi tautoko ki a Cynthia rāua ko Ants i tā kōrua ekenga ki te Whakataetae Mātātoa i tēnei wiki.
Kia Kaha! Mauri Ora!
06/06/2022
21 days until rego opens to the Renegade Dry July Challenge.
Give up booze for a month, lose weight, get fit and raise some money to support kiwis affected by cancer.
Click the link for more info and to stay up to date. https://forms.gle/g3L7PbNRaFKqUGjv9
Tag someone that needs to do this with you!
This is for everyone who has been thinking about giving CrossFit a go but has not taken action yet.
(Tag your friends you’ve been trying to get to start CrossFit)
We want to help regular gym-goers learn CrossFit techniques safely and easily.
We know that CrossFit looks intimidating, but we know the videos you’ve seen of all the fit people out there have sparked your interest, you just don't know where to start and you don’t want to commit to something you are not sure about…
That’s why we created a FREE 3-day training programme to teach you the fundamentals of the barbell movements done at CrossFit.
Learn how to CrossFit for FREE in 3 simple 30 min workouts without having to join a CrossFit gym.
At Renegade Fitness we are on a mission to show NZ what their bodies are truly physically capable of. We want you to become the happiest, strongest, healthiest version of yourself and we know the most efficient way to achieve this is by introducing you to CrossFit.
You may have tried to learn some of the movements before by watching youtube videos but likely gave up because there wasn't enough structure to the plan or you didn't even know where to start.
We have helped improve over 1000 people's lives over the last 10 years through CrossFit so we know our teaching method is extremely effective and easy to follow.
So don't waste any more time doing the same old boring gym workouts that aren't challenging or satisfying you.
Get access to our FREE CrossFit for beginners programme by clicking here:
https://mailchi.mp/renegadefit.co.nz/learncrossfitforfree
22/05/2022
Massive thank you to everyone who has registered so far for the Renegade 2’s we are at about 65% full.
When registering if the option for your division is not available that means that div is full. As of today (Sunday 22nd) there are still a few spots available in each division.
If you are not sure about which division to compete in you can see the division guidelines here and you can also scroll back through the ‘Renegade Challenge’ FB page and have a look at last year's events to give you a better idea.
Get your partner ready! Click here to register via the link in our bio.
Remember the gym with the most regos will win an Again Faster Competition Barbell!
There are a few gyms currently in the running but it’s anyone's game!
18/05/2022
Click the link in our bio to register!
Remember the gym with the most regos at the end of June will win an barbell!
08/05/2022
Happy Mother’s Day 💐
To all the mums, mums to be, mums who have lost children and those who have lost mothers.
Thank you for constantly inspiring us to work harder and be the best version of ourselves 💕
01/05/2022
Congratulations to our team that placed third 🥉today at Discipline Games! 💪
Although this was their first comp together, the team pulled off 3 top 5 finishes landing them a spot on the podium 🔥
Well done team! 🤩
30/04/2022
Save the date: 23rd July 2022
The Renegade 2's is back.
Same-gender pairs comp with a unique twist.
🔥6 Events
🏋🏼♂️3 Events each
🤸🏽Play to your strengths
The Renegade 2's is a partner comp with a twist. There will be 6 events in total. Between you and your partner, you will choose 3 each, allowing you to play to your strengths to give yourself the best chance of finishing on top of the leaderboard.
🏋🏼♂️🤸🏽♀️Choose your partner wisely... Partner with someone who compliments your weaknesses.
27/03/2022
This mornings wānanga for the women of Renegade Fitness and beyond was even more special than expected.
The intent was to connect, educate our wahine on the importance of understanding our physiology and to create a safe space to share, support and know each other better.
Thank-you to these women for being open to sharing some powerful insight into their journeys and celebrating each other’s individuality. Look forward to this morning being the first of many.
21/03/2022
YTB 🤩‼️
Shoutout to our guys that competed at Fourtess comp on the weekend.
With a consistent performance throughout the day, they locked in a 17th place overall to finish it off.
Awesome work guys!