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The increased range of motion and control through that range will improve performance in all dimension. This was focused on thinking quickly, understanding the situational parameters and moving quickly and easily with speed, power and control.
Simplifying weight gain / fat loss and why we might be getting it wrong.
GRIT CHALLENGE | TWO | frog jump, switch climber, sprint tuck
DONKEY KICK SHOULDER TAP
If you’ve mastered the Donkey Kick, here’s a Donkey Kick variation for you to try. Give it a go and show us your attempt.
Let’s try this one and show us your attempts. Give it a go and tag us
How to do a donkey kick, and get the most out of this move to develop power in your core and strength in your upper body
Double plank switch by
Another one to try out. Definitely harder than it looks, if you try and switch at the same time and maintain control. Show us what you’ve got.
GRIT Cardio (7 Apr 7:00 am)
HIIT (8 Apr 5:30 pm)
GRIT (9 Apr 7:10 am)
ABS (10 Apr 7:00 am)
GRIT Cardio (11 Apr 10:30 am)
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Here’s another move for you to try. Springbok push-up by
It does get your heart rate up! Give it a go and show us your attempts.