Olympic weightlifting, powerlifting and all round weightlifting club.
31/08/2016
Coming soon! You won't want to miss this :)
http://www.carlidillen.com/a7-oceania---jp-cauchi-workshop--pt-sessions.html
A7 Oceania - JP Cauchi Workshop & PT Sessions Re-known Powerlifting Athlete and Coach John Paul Cauchi is coming to NZ! 1 Full Day Workshop Focus: The Powerlifting Movements Date: Saturday 1st October Time: 11am to 5pm (please arrive 10.45am for...
For those looking to compete at Asia/Oceania Champs in December this year
31/07/2016
Congratulations James Wilson & Patrick Holmes!
http://www.times.co.nz/sports-news/pair-hit-pbs-at-chch-competition.html
Pair hit PBs at Chch competition (Home page) Patrick Holmes (left) and James Wilson at the Special Olympics Upper South Island Region
04/06/2016
Queen's Birthday Monday, we are open 10am to 1pm. Casual visitors are most welcome!
29/05/2016
Congratulations to James; new squat PB at yesterday's squat workshop and to Patrick; new deadlift PB today at club training!
Our special Olympics team trains every Sunday from 1-3pm.
25/05/2016
Results from the May 22 RAISElower Powerlifting Competition. Congratulations to all the new lifters who competed!
Final deadlift for Brittney - welcome to the triple digits club! Brittney added a massive 45kg to her total (20kg on squat, 5kg on bench, 20kg on deadlift) after a 6 week training programme to prepare for this competition. Outstanding result!
23/05/2016
Delicious BBQ post competition enjoyed by all thanks to & .andy
23/05/2016
The awesome team from
23/05/2016
Did you know we offer Powerlifting and/or Olympic lifting memberships from only $20/week?! Contact us for more information; 0800 2332 129 or [email protected]
22/05/2016
May / June Opening Hours & Class Timetable
| Monday | 1pm - 8pm |
| Tuesday | 1pm - 8pm |
| Wednesday | 1pm - 8pm |
| Thursday | 1pm - 8pm |
| Friday | 1pm - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 10:30am - 1pm |