Harness your full confidence, motivation & clarity to be fully real with your life and achieve the l
We are passionate about empowering people to be their best, to achieve more than they thought possible. We support clients to realize their full goals and aspirations and then grow, stretch and develop to achieve these. As coaches we serve clients to live authentically, create excitement, confidence, motivation and to ignite their self-belief. Our aim is to support you, challenge you, offer fresh
25/11/2021
Christmas is four weeks away and I think most of us are eager to have a well deserved break! ☀️
Before then, this time of year can bring increased pressure, which is why it's even more important to be clear on where you're investing your time and energy.
Keep the important things important 💎
24/11/2021
What makes the difference between being a novice, good and achieving mastery?
Practice! And not just practice but deliberate, intentional practice 🎯
𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:
* Hitting the wall & then persevering to have a break through (the obstacle is the way) 🧱
* Intense focus for short periods
* Gaining immediate feedback (feedback is a gift) 🎁
* Push outside of your comfort zone
* Make mistakes, learn from those mistakes and carry on 😣
* Be frustrated enough to come up with a creative solution!
* Improve technique, not effort ✔️
Purposeful practice methods + Expert Coaching = Accelerated Results ✨
https://www.youtube.com/watch?v=uoUHlZP094Q*
How to Master Anything: PEAK by Anders Ericsson | Core Message 1-Page PDF Summary: http://productivitygame.com/upgrade-peak/Book Link: http://amzn.to/28MpegPFREE Audiobook Trial: http://amzn.to/2ypaVsPAnimated core messa...
15/11/2021
A great two days with the Environment Canterbury Technical Leaders programme to share the toolsets, skillsets and mindsets to back yourself with certainty as a leader 🎯
Uploading the skills to:
* Understand the confidence cycle - step up and speak up to make an elevated impact
* Manage the inner critic and create your own inner coach
* Identify the guiding question that makes the difference between holding yourself back and making accelerated progress
* Identify your compelling why
28/10/2021
Excited to be blasting off with the NZME Teams to share the skills on how to build resilience to be Calm Under Pressure🌱
With lockdown there's a lack of certainty, connection and control, which can increase stress and anxiety.
A recent study found that over 60% of professionals are experiencing anxiety. Now more than ever having the skills to manage anxiety and build resilience are even more essential and important 💜
* Understand How we Create Anxiety
* Gain the Recipe for Resilience
* Create an Action Plan 🎯
Melisa Cohen
13/10/2021
!Time Management = Self Management! 🕒
Time is NOT a renewable resource! There’s no getting it back!
Yet how much do you valuing your time?
How much are you focusing on the LOW value tasks rather that HIGH VALUE?
Awesome session with the C4 Accelerator group yesterday and some of the key insights from the team:
“Value isn't proportionate to time = provide value, not time!”
“Take back control of my time”
“Set boundaries between work and home in lockdown”
"Give back responsibility for things I'm NOT responsible for"
“If I don’t own the day, the day owns me” 💪
What stops you from simply being ruthlessly efficient with your time?
By using the right tools you can claim back 25%+ of your time back, every week! ⏳
Be a ruthless time ninja! 🐱👤
07/10/2021
The myth of multi-tasking!
Checking your email’s and messages during the day when you’re working on other things, makes you 10 points stupider…
A study done by the Institute of Psychiatry in London found that multi-tasking with electronic media caused a temporary 10-point decrease in IQ… Which is worse than smoking ma*****na or losing a nights sleep!
Heidi Seal on LinkedIn: Even when things are extremely busy, we often have a compulsion to | 14 comments Even when things are extremely busy, we often have a compulsion to constantly check our email inbox. We can feel that if we don't check constantly, something... 14 comments on LinkedIn