Bodylight Pilates Yoga Qi-Gong

Fundraising Event - Bodylight Calm 🧡 -

Bodylight Calm Friday 1 May. Movement Meditation and Sound Bath Offering the gift of serenity - Mindful movement & Sound bath. Through movement meditations, Quiet Qigong, nature-inspired imagery, and gentle Yoga practices, we find a sense of calm, deep rest, peacefulness and acceptance. Edna will lead the mindful movement and meditation. Osher, a sound healer, w...

https://bodylight.co.nz/kids-and-teens-yoga-pilates-mindfulness/
Bodylight Kids and Teens Term 2 Registration is Now Open

Our children benefit hugely from improving mind-body awareness and connection.

Bodylight Kids and Teens classes are a unique fusion of Yoga, Pilates, and Mindfulness.
Using Yoga mats, props, and Pilates equipment, these classes are designed to enhance mind-body awareness, develop good posture/movement habits, stretch the body and relax the mind.

These Bodylight classes are designed specifically for kids and teens.
We teach the kids to breathe, stand and move with better awareness, increase strength and flexibility, improve posture.
The mind aspect of focus is to teach them self-help tools for calming, centring, concentration, and to reduce stress and anxiety.

Bodylight Kids and Teens - Yoga Pilates Mindfulness Bodylight Kids and Teens classes are a unique fusion of Yoga, Pilates, and Mindfulness.Using mat props and Pilates equipment, these classes are designed to enhance mind-body awareness, develop good posture/movement habits, stretch the body and relax the mind.

https://bodylight.co.nz/bodylight-autumn-newsletter/

Happy Lunar New Year - Fire horse.
Every 60 years we welcome the year of the fire horse.

The aftermath of fire is growth.
Riding the fire horse energy with self reliance, honesty and joyful courage! Consolidating and connecting to our inner anchors, internal stability.
Acknowledge and nourish a fire which warms and illuminates rather then burn.
Breaking loose of old patterns and harnessing and rebuilding the new!

Do you want to be a Pilates instructor? Are you looking for a course that will also teach you Yoga, Qigong and Manual Therapies?

Bodylight® Teachers Training Course starting soon:
Pilates, Yoga, Qigong, Mindfulness, and Manual Therapies

This comprehensive course goes beyond learning repertoire.
You will learn a holistic approach to mindful movement, fitness, and wellness.
This course is for people participating in classes and wanting to teach, or for teachers looking for deeper and wider knowledge.
At the end of the course, you will be able to confidently teach mat classes and studio classes using all the Pilates machines, including the reformer.

The Bodylight® Method draws inspiration from the physical, mental, and philosophical wisdom of Pilates, Yoga, and Qigong, weaving practice with insight.

Designed and taught directly by Edna Levy, founder of the Bodylight® Method, delivering courses since 2004.

Learn More: https://bodylight.co.nz/pilates-teachers-training

Pilates Teachers - Become a Pilates and Yoga Instructor/teacher

We are back to full schedule and we look forward to seeing you all in the studio.

We look forward to seeing you 💙

Greenlane/One Tree Hill/Onehunga
Starting today Wednesday 5:30 PM

Pilates/Yoga class Greenlane, One Tree Hill Pilates/Yoga class Greenlane, One Tree Hill

Our spring newsletter: https://mailchi.mp/21bd8b80ebe8/spring-2025