JayFit Westmere

https://www.healthline.com/health/exercise-fitness/squats-benefits -worked

Benefits of Squats, Variations, and Muscles Worked When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture.

Outdoor push ups on a perfect winter day ☀️

After workout food..

https://edition.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.html

Why strength training is key to your long-term health | CNN Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

https://www.eatthis.com/functional-strength-exercises-for-beginners/

The 10 Best Functional Strength Exercises for Beginners A personal trainer walks you through 10 key functional strength exercises for beginners to boost fitness and coordination.

https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Strength training builds more than muscles - Harvard Health Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong musc...

Sunday treat day🧁

Father and Son Plank 😁

This young lad will come with his dad at 6.30am to do a bodyweight workout for 45 mins

It's awesome and important for kids to see their parents doing exercise. It builds healthy habits from a young age 🏋🏽‍♂️🏋🏽‍♂️

The Turtle always wins the race 🐢
Getting strong is about turning up and staying consistent.. Too easy 💪🏼😁😎

It's getting dark in the morning 🌄

Perfect for a workout 💪🏼💪🏼😁

NYPD in the House

Last day of school holidays for most kids

Gotta get the last workout in😅💪🏼🏋️