JayFit Exercise Professional
Is a Burger without a Bun, a Bunless Burger or a Naked Burger?
Thoughts?
Sunday Roast Review Day
Danny Doolans at the Viaduct Harbour
Roast Beef
$36.95NDZ or £16.08GBP
Excellent value as it comes with a drink
Tender medium rare beef
Great potatoes and carrots
Tasty thick gravy
And mash potatoes
7.9/10 Final Answer
First weekend of Spring in Auckland
10c on a beautiful Saturday morning ☀️
Big PB for Natalie today on the Lat Pull Down
Smoked 2x10@40kgs
Too easy!
Lamb Curry Review
$0NZD or £0GBP
8/10 Final Answer
Thursday Leg Day
Managing the left knee
So lighter squats and one of my new favorites, Curtsy Lunges
Curtsy to the King 🤴
Child Friendly at JayFit Westmere
School holidays, teachers only days or even a slight sniffle..
All Child are welcome
It's safe and secure, and we try and involve them if they want to join in💪
The No Dancing Policy doesn't really work
It's always fun at JayFit Westmere 😅
Deadlift Monday, swapped out for Leg Press
My back is a little on the edge and left knee a little off. So was easier to do Leg Press today where I could manage those little niggles
Too easy!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 7:30am - 12pm |