JayFit Westmere

Realistic and achievable goal setting means choosing goals that fit your current situation, skills, and time, so they are possible to complete.

It usually works best when goals are specific, measurable, and broken into small steps you can actually follow.

Westmere Village.

Was the place for all your Antique needs😅

It certainly changed from when I was born in the 70s

Can you remember what all the shops were?

Simple ways to increase your Dopamine

Dopamine is a critical neurotransmitter and hormone that acts as a chemical messenger in the brain and body. It is heavily involved in the brain's reward and pleasure systems, driving motivation, learning, and motor control.

Deadlift Monday.

Finally got my PB at 200kgs/440lbs

At the age of 51, I'm very pleased.

I am now officially retired from Heavy Deadlifting.

, you can sleep well at night.
I won't be coming after your 510kg record 😅

Sunday Roast Review Day at Hotel Ponsonby in Ponsonby Auckland

Great Roast.
Good value for money at $36NZD or £15.60GBP

Potatoes are the best I have had so far. Crunchy and fluffy.

This would have got the highest score so far, however I would have preferred the lamb to be a bit warmer than it was, and the Yorkshire pudding needed a bit more pop.

Great score though!
7.8/10 Final Answer

Bring your Pet Day to JayFit Westmere

Welcome to Pepper the Papillon

Super cute, just like everything from France 🇫🇷

Bench Press Day at JayFit Westmere

Natalie is on the limit where all the magic happens

As a spotter, I still want her to do all the lifting 💪

Squat day has become my favorite day.

And at 51 years old, I'm getting better at it.

2 years ago, I changed the language in my head, from 'I hate squats' to 'Its my most challenging move and I want to get good at it'
It changed everything, like a light bulb moment 💡

If you are struggling with something, maybe try and change the language.

Positive thoughts equals positive outcomes 💪

New gear for the gym.

Its always important to invest in good equipment, so my clients have the best experience lifting 💪🏋‍♂️☀️😎

Introducing Natalie Part 5

Natalie talks about food, strength training, podcasts, Dr Stacy Sims, menopause and women's health