The Life Coach

The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant psychological and social effects on the worlds population. The well-being of children, students, older people, health workers and pretty much everyone in between has been affected. Many of us have developed post-traumatic stress disorder, anxiety or depression. The fear of contracting the virus has affected how we live our life and in many cases has lead to social isolation....

The Life Coach – Dealing with Covid-19 The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant psychological and social effects on the worlds population.

How can I be happier? This is a question I get asked all the time. We all want to be happy - however, happiness is not something that just happens automatically. But we all have the capacity to make small changes in our behaviour, our surroundings and our relationships that can help set us on the path for a happier life....

The Life Coach 8 ways to become happier How can I be happier? This is a question I get asked all the time. We all want to be happy - however, happiness is not something that just happens automatically.

Many articles and books are written about success. A quick google search reveals that the meaning of success is about "the attainment of wealth, position and honours". The dictionary defines success as “attaining wealth, prosperity and/or fame". If this is the case, only those who own a mansion, drive a Ferrari, run a multi-million dollar company or are movie stars would be defined as "successful". [ 521 more words ]

The Life Coach – Re-defining success Time to re-define success. Instead of money, power, status and fame - let it be happiness!

How cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our lives? Have you ever wondered what it's like to be one of those rare people others find irresistible attractive and are drawn to like bees to honey? Things just come easy to them. And I'm not talking about looks or money or fame. [ 434 more words ]

The Life Coach Irresistible attraction How cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our lives? This is how

Watching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The shame, the guilt, the blame, the fear, the powerlessness, the isolation, the loneliness, the confusion that goes on inside a child's mind have a tremendous impact on their life and their future. Victims might feel guilty about not having been able to stop the abuse or tell someone about it. 188 more words [ 186 more words ]

The Life Coach – Trauma of child abuse Watching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The shame, the guilt, the blame, the fear, the powerlessness, the isolation, the loneliness, the confusion that goes on inside a child's mind have a tremendous impact o.....

I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel company his whole life and when he retired he got sick and spend his last years sitting at home waiting to die. And he is not alone, so many people live like that. [ 545 more words ]

The Life Coach – The rest of your life….just ok, or memorable? I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel company his whole life and when he retired he got sick and spend his last years sitting at home waiting to die. And he is not alone, so many people live like that.

You feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at pretending. Does that sound familiar? You are not alone - it seems we have an epidemic of "pretenders". The mask goes on when you are interacting with others. It's common for people to show themselves from their best side at work or when meeting friends or even strangers. [ 247 more words ]

The Life Coach – Stop pretending You feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at pretending. Does that sound familiar? You are not alone - it seems we have an epidemic of pretenders. The mask goes on when you are interacting with others.

Happiness - for many, it remains an elusive thing. It's something that seems to be always just around the corner. We tell ourselves that we'll be happy once we land this new job. Or when we finally go on holiday. Or when we get a pay rise, or settle in our new home, etc. Or maybe we'll be happier with this new pair of shoes? [ 791 more words ]

The Life Coach – In persuit of happiness Happiness - for many, it remains an elusive thing. It's something that seems to be always just around the corner. We tell ourselves that we'll be happy once we land this new job. Or when we finally go on holiday. Or when we get a pay rise, or settle in our new home, etc.

Humans are complex creatures. Some of us are strong, others are weak and the rest is somewhere in between. Even the strongest have moments of weaknesses and the weakest can step up and surprise everyone around them. How we handle life comes down to our personal foundation. Everything we've experienced in life so far has influenced the core of our being. [ 156 more words ]

The Life Coach How to strengthen your "self" How we handle life comes down to our personal foundation. Everything we've experienced in life so far has influenced the core of our being.

TLC The Life Coach welcomes Anita Hollerer-Squire, who is taking over leadership from Kristin Liggins. Kristin has decided to work less and spend more time doing the things she loves - travelling, exercising and enjoying the good life. While Kristin is taking a step back, she will still be there for her existing clients and the odd newcomer. The work Kristin has done over the last 17 years of TLC The Life Coach has touched many and left her clients with a new sense of purpose, gratitude and joy. [ 52 more words ]

The Life Coach – Changes within The Life Coach TLC The Life Coach welcomes Anita Hollerer-Squire, who is taking over leadership from Kristin Liggins. Kristin has decided to work less and spend more time doing the things she loves - travelling, exercising and enjoying the good life.

Happy New Year!!
Is it time to do something for yourself ? Learn how to SWITCH your mindset to be
- more positive
- more confident
- the best you can be

Because positive,confident people can do anything.

Put your hand up. Book a coaching session NOW.( first session is free so you can sample before you commit. Call 0212662927 )

THINK WELL. FEEL WELL. BE WELL

On a daily basis we hold on to negativity because we try to protect ourselves and often don't express our feelings. We then dwell on the emotional pain we have endured and judge the people who have been responsible.

Would it not be better to embrace vulnerability and learn how to let go by knowing when to forgive and when to say sorry?

Come along on Wednesday 19th Nov to' Discover the Power Of Letting Go'

7pm Whitecliffe College of Arts & Design Parnell

Cost $25pp email [email protected]