Deadly Dozen New Zealand

Official Hydration Partner | Kyro
We’re stoked to have as the Official Hydration Partner for Deadly Dozen Auckland .

Kyro’s Hydrafuel is made for athletes putting in the work. With the right balance of electrolytes + carbs, it’s designed to keep you going in the heat, hold off cramp, and help you recover faster once your done and push for longer.

From the first rep to the last, Hydrafuel will be on hand to keep every athlete fuelled and ready to perform

🎟️ TICKET MARKETPLACE 🎟️.

This space is for buying and selling tickets. Post your ticket requirements or offerings, and fellow community members will respond accordingly. Ensure all transfers are completed via the online system in your dashboard.

🔥 SOLD OUT! 🔥
NZ… you showed up BIG! 💥 This was the first, but trust us — it won’t be the last. Deadly Dozen is hitting the road and bringing the race to YOU.

Where should we pull up next? 👇 Drop your city in the comments and let’s make it happen! 🗺️

🔥 WHAT IS THE DEADLY DOZEN? 🔥

The world’s most accessible fitness race 💥
12 x 400m runs 🏃‍♂️
12 x high-effort “Labours” 💪
One epic challenge. One unforgettable experience.


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✅ WHY IS IT ACCESSIBLE?
•⁠ ⁠Simple kit
•⁠ ⁠Simple movements
•⁠ ⁠Simple structure
•⁠ ⁠No fancy machines — just grit.
Hosted at:
🏋️ Every gym
🏃‍♂️ Every track
🌍 Every city & country

We’re are coming.
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💀 KB FARMER’S CARRY
📏 240m
M: 2 x 24kg / 53 lbs
F: 2 x 16kg / 35 lbs

💀 KB DEADLIFT
🔁 60 reps
M: 1 x 32kg / 70 lbs
F: 1 x 24kg / 53 lbs

💀 DB LUNGE
📏 60m
M: 2 x 12.5kg / 30 lbs
F: 2 x 7.5kg / 20 lbs

💀 DB SN**CH
🔁 60 reps
M: 1 x 15kg / 35 lbs
F: 1 x 9kg / 20 lbs

💀 BURPEE BROAD JUMP
📏 60m
M: Bodyweight
F: Bodyweight

💀 KB GOBLET SQUAT
🔁 60 reps
M: 1 x 16kg / 35 lbs
F: 1 x 12kg / 26 lbs

💀 WP FRONT CARRY
📏 240m
M: 1 x 25kg / 55 lbs
F: 1 x 20kg / 45 lbs

💀 DB PUSH PRESS
🔁 60 reps
M: 2 x 12.5kg / 30 lbs
F: 2 x 6kg / 15 lbs

💀 BEAR CRAWL
📏 240m
M: Bodyweight
F: Bodyweight

💀 WP CLEAN & PRESS
🔁 60 reps
M: 1 x 15kg / 35 lbs
F: 1 x 10kg / 25 lbs

💀 WP OVERHEAD CARRY
📏 180m
M: 1 x 15kg / 35 lbs
F: 1 x 10kg / 25 lbs

💀 DB DEVIL PRESS
🔁 20 reps
M: 2 x 10kg / 25 lbs
F: 2 x 5kg / 12 lbs

🏃‍♀️ THE JOURNEYS
Run 400m between every Labour
= 4.8km total of running
Don’t just pace it —
🔥 RACE it.

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Join the movement and find a race 👉 www.deadlydozen.com