Free to be Strong

MORE Fibre eg 10 handfuls of veggies a day 💫 Today’s HEALTH SPAN Tactic ❤️

30+g of fibre a day - most of us are getting less than 10g.

The benefits are endless and very profound.
Immune boost
Happiness boost
Strength and Fitness boost
Intelligence boost

Good life 🎶

Turn it into a game 💫 Today’s HEALTH SPAN Tactic ❤️

PLAY is how we began life… here’s to knowing it’s one HUGE high performance tactic… and I’m not talking about fitness.

For the love of these incredible brains of ours, they wish to gift us SO much magic. It’s time we show up for everything we know on how to allow them to thrive ❤️

This is me, lost in dance, forgetting I’m meant to be fitness’ing 😂😂😂

Can’t stop addicted to 🎶

1% Stronger EVERY day ❤️ Today’s HEALTH SPAN Tactic 💫

A few ideas for you
12K steps aka 2K more than your normal
10 reverse lunges
10 push ups on the kitchen bench
10 plank should taps
10 Squats to the couch
10 Star Jumps
10 Sit ups

Pick ONE… 1% is tiny ❤️

Just a little bit better 🎶

An alcohol and sugar free day ❤️ Today’s HEALTH SPAN Tactic 💫

Life is Life.
Occasional foods vs Everyday foods is an incredible tactic when navigating foods/drinks that are part of life.

When was the last time you had an entire day with Sugar or Alcohol?
Your body and brain will LOVE you for it ❤️

YEAAAHHHHH 🎶

Veggies - 5 different colours ❤️ Today’s HEALTH SPAN Tactic 💫

Our gut is a garden of different bacteria so we need to feed it a HUGE array of different nutrients every day/week ❤️ I learnt this one the hard way many years ago - eating 10 handfuls of veggies a day BUT the exact same for years - I got sick, a lot.

Here’s to diversity. Nutrient diversity. Playing with colours is a great place to start 🌈

Beats 🎶

2 before 2pm for the LOVE of Hydration ❤️ Today’s HEALTH SPAN Tactic 💫

Energy and Happiness for free… all from a simple glass of water ❤️

Beats 🎶

Sniff Sniff Ouuuuttt x3 = INSTANT DE STRESS ❤️ Today’s HEALTH SPAN Tactic 💫

Try it 100x a day - it eventually becomes natural, as it is in our kids when they cry.

Celebrate good times 🎶

11mins of walking ❤️ Today’s HEALTH SPAN Tactic 💫
A simple 11mins… it’s over before we know it 🤩

The body and brain health benefits are HUGE.
Here’s to appreciating we’re spending the majority of our lives on our butts and backs… let’s get moving 🧚‍♀️ start small 👏

Beats 🎶

One more veggie ❤️ Today’s HEALTH SPAN Tactic 💫

30 different plants a week…. 10 Handfuls of veggies a day…

It all starts by having ONE more veggie today… and tomorrow… and the next… and by day 4 it’s become this really fun game of ‘how can I eat 30 different plants?!’

Eat them, fry them, drink them, blend them, sprinkle them, mash them, cover them, sauce them - any way is better than no way 👌

Pills to swallow 🎶

One more glass of water ❤️ Today’s HEALTH SPAN Tactic 💫

2 before 2 Team 🤩 we’ve got this! (2L before 2pm =
HAPPINESS, SMARTER and ENERGY for FREEEEEE)

There’s no stopping us right now 🎶