Free to be Strong

1% Stronger every day 💫 Today’s HEALTH SPAN Tactic ❤️

Getting out of bed without using our hands… is a big deal
Standing on one leg with our eyes closed… is a big deal
Getting off the toilet… is a big deal
Running across the street… is a big deal

And they all require strength ❤️
Let’s start today - TINY 💫 5 squats to the chair rocks

If all I said is true 🎶

For the love of PLAY 🧚‍♀️🦄

30+g Fibre every day 💫 Today’s HEALTH SPAN Tactic ❤️

10 handfuls of veggies a day often doesn’t reach that fibre target 😳

I drink a lot of mine - Psyllium, inulin, seed mixes, Fibre 4 from Nothing Naughty

Dancing in the moonlight 🎶

30 different plants a week 💫 Today’s HEALTH SPAN Tactic ❤️

My common collection
Broccoli
Carrot
Cauliflower
Kiwifruit
Orange
Sunflower, pumpkin, linseed, sesame seeds
Beens
Beets
Sauerkraut
Kimchi
Mushrooms
Potato
Pumpkin
Sweet Potato Kumara
Coconut

Reach the pressure 🎶

11 mins of brisk walking 💫 Today’s HEALTH SPAN Tactic ❤️

Let’s GO! Starting at snails pace is legit 👌

I got what I wanted now 🎶

Curiosity vs Judgement 💫 Today’s HEALTH SPAN Tactic ❤️

Judgement could be looked at as the destroyer of Joy, or at least ‘contracting’ in energy speak - Curiosity on the other hand is ‘expansive’ and opportunistic ❤️

Brain Health = Body Health = Brain Health = Body Health…

After all you’ve said and done 🎶

Today we FLYYYYYYY 💫

Flow state activated 🔥

Protein with every meal and snack 💫 Today’s HEALTH SPAN Tactic ❤️

To support our tissues
To stabilise our blood sugar
To have us less hungry

Not everything goes in a place like this 🎶

Outside light in our eyes 💫 Today’s HEALTH SPAN Tactic ❤️

When did you last step outside? For 60sec?
The health super boosts are profound… you’ll sleep better too.

Aim ❤️ 5-10mins of bright outside light 30-60mins after waking.
In these winter months of waking up in the darkness - I use a ‘Lux Lamp’ 💫 effortless

Not a fool 🎶

Nasal breathing - everywhere we’re not speaking ❤️ Today’s HEALTH SPAN Tactic 💫

Breathing only through our nose (yes I have a deviated septum too, and yes it was challenging in the beginning…) is a FUNDAMENTAL of our health.

Breathing through our nose is our first line of immunity defence

… gets oxygen into the bottom of our lungs where our most densely populated lung sacks are

…stabilises our spine by insisting our diaphragm actually moves correctly

… de stresses us

Here’s to simply using our nose for what it was designed for ❤️

Got me looking so crazy right now 🎶