Free to be Strong

16/10/2026

Protein with every meal and snack 💫 Today’s HEALTH SPAN Tactic ❤️

The more of our day we spend sitting down, the more protein we actually need ❤️

Down 🎶

15/10/2026

13/10/2026

2L before 2pm 💫 Today’s HEALTH SPAN Tactic ❤️

Another glass of water = Energy for free

More More More 🎶

07/10/2026

This is how I start 40 🔥 Unicorn SPARKLES EVERYWHERE 💫 because it’s ALWAYS The People! The People! THE PEOPLE!

I am so lucky ❤️❤️❤️
Thank you 🦄 Thank you 🦄 Thank you 🦄
Love you all

Anne you’ve summed it up perfectly 🔥 with our powers combined 💫

06/10/2026

I turn 40 tomorrow!! Celebrations have begun!

Thank YOU to all the MAGNIFICENT people I am lucky to have and have had in my life ❤️
It’s the people ❤️ It’s the people 🦄 It’s the people 💫

One two three 🎶

05/10/2026

Sharing our smile with Strangers 💫 Today’s HEALTH SPAN Tactic ❤️

We’re in the middle of a loneliness pandemic… a simple smile can change someone’s day ❤️

I’m the one girl 🎶

01/10/2026

A processed sugar and alcohol free day 💫 Today’s HEALTH SPAN Tactic ❤️

Every day vs occasionally… both live in the occasional bucket ❤️

I don’t ever want to drink again 🎶

29/09/2026

1% STRONGER every day 💫 Today’s HEALTH SPAN Tactic ❤️

My favourite - Stand on one leg while brushing my teeth 🔥

Do do Dee Dee 🎶

29/09/2026

Close our eyes for 10 seconds 💫 Today’s HEALTH SPAN Tactic ❤️

Another awesome brain/neurological reset technique! Golden for more calm and focus ❤️

Don’t you forget about me 🎶