Movement4Health with Nadia

Are you a goddess coasting through life on autopilot, with no goals but have had a wake up call through a health scare?

How are you supposed to turn off the autopilot and tap into her inner Goddess of self-awareness if you are not sure where to start and your health scare is overwhelming you. 😱

Is it actually possible to WAKE-UP your inner Warrior Goddess without not knowing where to start and feeling alone?! 🤯

I bet you’ve tried google searching but all you get is conflicting information and feeling like you are on your own... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to implement 20-30mins a day… if you're unsure where to start or have a full time job?

How do you justify spending money on a wellness coach or life coach, a personal trainer, a gym membership, yoga studio membership, various healers, guided meditations/breathing exercises, 100 different books plus the time to read them, if you barely use it?

😨 Why's it so nerve-racking to ‘try something new out of your comfort zone’’?

Is the constant battle to be in charge of your life and health, really worth it?

Can you really get to be a beautiful BadAss Goddess without feeling overwhelmed or thinking you are not capable or not worthy?

🤔 And when should you take me-time to do meditation or some kind of self healing practice to evolve and grow into that inner Goddess within you?

🤔 Should you even focus on yourself even when your limiting beliefs of, I am NOT worthy, NOT perfect, NOT capable, NOT good enough. Or you think you don’t belong or something from your childhood is telling you that you are insignificant?

🤔 Are you finding it hard to put in any time within the day even if it's only 10mins to create consistency? How often?

🤔 What about letting go of the limiting beliefs and trust yourself to be the healthiest you can be while allowing your inner “BadAss Warrior Goddess”’ to shine through?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Nadia here also known as CC (crazy Canadian)… 👋

And, while I don't claim to know it all, I HAVE personally been in that same spot. And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in my limiting beliefs but as well finding something that would stick to the lifestyle I desired.

I was on autopilot, gained weight, had NO life goals. In a new country with no family and friends around and finding out I have a kidney disease which was my WAKE-UP call. All I could find on the internet was horrific worst case scenario of my disease. I didn’t know where to start or what to do. I was freaking scared of what kind of life I could have and questioned myself “was I TRULY able to achieve a healthy good life?” And after starting off with a few physical goals of changing my eating habits, and completing a few mini triathlons and then making the biggest change in my life at that point was changing my career from office administration into health and wellness. And from their I had done many courses/workshops personal and professional, reading so many books and learning through my own journey and experiences as well my own clients and students through their journey with me. And this is where my inner “BadAss Warrior Goddess” came through!!

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthy body, mind and soul that you can be proud of.

Let me show you that you can “Be The Inner Goddess That EMPOWERS Your Life!”💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of women at the point in their life where they noticed they were on autopilot with a wake-up call due to a health scare and reached out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from being on autopilot with a health scare to a Goddess in charge of her life kicking ass in a 6 week challenge to kick start YOUR goal.

No fluff. No messing around, just a simple plan to take you from autopilot with a health condition to a self-aware Goddess queen.

✅ If you are interested in claiming one of the 15 spots available, comment below with: “BadAss Goddess Warrior”

👉 More details to follow tomorrow, on this page

From my heart ❤️to yours,
Namaste 🙏
Nadia (CC-crazy canadian)

🅻🅸🆅🅴 🆃🅰🅻🅺 🅾🅽 🅸🅶

I'm so excited as I was asked by my good friend Trudy from to do a live talk about health. I met Trudy many years back when I went to a 1-day workshop about BioHacking. And the beautiful, full of knowledge Trudy did a talk and we connected from there. She is all about cleaning living. And on that note, she has also created her own supplement brand that is clean. Most supplements have fillers in them which are not good for you. I take personally and share this brand with many of my clients. Especially my female clients as she has an AWESOME line for post and premenopause.

To catch our LIVE IG talk follow on IG to get the notification when we go live.

Oh ya before I forget it's on the Monday 23rd August @ 3pm NZST

I look forward to seeing you all then!!

share and tag with friends👯‍♀️
follow us &

𝔻𝕚𝕕 𝕪𝕠𝕦 𝕜𝕟𝕠𝕨........

Water💦 is our most valuable & powerful natural resource we can put into our bodies. It is vital to nourish, hydrate, and generate all forms of life.

Let's face it…. the human body is made up of over 70% water. Our bodies are predominantly water and our skin is our largest organ.
Whilst water may appear the same, not all water is created equal.
There is a Massive difference between tap, filtered, rain, bottled, alkaline & alkalised water.

And many of these types of water are loaded with chlorine, fluoride & other nasty contaminates that are not good for our bodies & health.

(yes, even rainwater isn’t as healthy as you think. 😱😱😱

Did you know, drinking Hydrogen-rich, Electrolysed Reduced Water helps reduce oxidative stress to our bodies. 😱😱😍😍❤❤

For those that are not aware I found out back in 2008, I have a kidney disease and have been on the path of health and wellness since then. And started to help those along the way through my Wellness Coaching. My kidney function has been going down in the past few years. And about 7 months ago invested in my health by purchasing this AMAZING machine!! This has been the next level to my health and wellness.

From Electrolysed Reduced Water rich in hydrogen and antioxidants for drinking to highly akalised and oxidised waters replacing toxic cleaners and personal products in your home.

This was the best thing I had invested in for myself and also our beautiful planet. It totally fills my soul knowing that I have contributed to a more conscious and sustainable future by keeping harmful chemicals out of our home, waterways, and oceans.🙏🙏🙏🙏🙏

If you are of the female energy join us live tonight inside "The Feminine Leadership Collective" 8pm NZT. See comments below for link. Or DM me.

Nadia & Shanita xxoo🙏

🕉 ✨𝓦𝓱𝓪𝓽 𝓪𝓻𝓮 𝓒𝓱𝓪𝓴𝓻𝓪𝓼?? ✨🕉

In Sanskrit, the word “chakra” means “wheel”. And refers to the energy centers in your body. We are all made of energy and these wheels of spinning energy each correspond to certain nerve bundles and major organs.

To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.

There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. That said, some people believe you have at least 114 different chakras in the body.

The chakras most often referred to are the seven main ones in the picture.

Over the next while I'll be sharing with you information about chakras and asl well about the individual chakra.

If you want to learn more follow me

Share and tag a friend in the comments below ⬇ who you want to share this with.

🕉 𝓨𝓞𝓖𝓐 𝓒𝓞𝓡𝓝𝓔𝓡 🕉

Floor poses are grounding for the mind, body, and soul!

This variation of "head to knee pos" is called Janu Sirsasana Parivrtti.

This variation doesn't just focus on the hamstring stretch but as well the side body. It gives space through the ribs as they expand. Which improves the breathing capacity. This creates a ripple effect that it aids with digestion. And as well helps relieve lower back pain.

You can hold this pose anywhere from 45sec up to 4mins. The longer you hold this pose the deeper you will get into allowing the muscle to let go of anything you may be holding onto that is not doing you any good.

Focusing on the noise breathing helps to soften the body, mind connection.

There is no specific time best when to do this pose. It's all about bio-individuality. For myself, I personally like doing this pose at the end of the day.

Give it a try and let me know how you got on.

Tage a friend who would find this pose yummy to try.

💖🕉 𝓝𝓸𝓾𝓻𝓲𝓼𝓱𝓲𝓷𝓰 𝓨𝓸𝓾𝓻 𝓢𝓔𝓧𝓨 𝓑𝓸𝓭𝔂 🕉💖

When we are thinking about our intake of your macros. What most people do not realize is we need to increase our veggie intake. Fiber helps regulate the carbs we eat. So as long you do not have gut issues with fiber, add it to ALL your meals, even breakfast.

Though most carbs are broken down into sugar molecules, which helps our body to access a quick source of energy.

Fiber cannot be broken down into sugar molecules, and instead, it passes through the body undigested. Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.

Give this recipe a try

𝐓𝐔𝐑𝐊𝐄𝐘 & 𝐁𝐑𝐎𝐂𝐂𝐎𝐋𝐈 𝐒𝐓𝐈𝐑 𝐅𝐑𝐘

𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 (𝙎𝙀𝙍𝙑𝙀𝙎 2)
𝙂𝙁, 𝘿𝙁, 𝙃𝙋, 𝙊

• 3.5 oz. (100g) black rice noodles
• 7 oz. (200g) **turkey fillet, chopped
• 1 broccoli, diced into florets
• 1 tbsp. olive oil
• 4 tbsp. soy or tamari sauce
• 2 tsp. sesame oil
• 1 tbsp. rice vinegar
• 1 tbsp. grated ginger
• 2 tbsp. spring onion, chopped
handful coriander, to serve

𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎:
Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).

In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.

Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce, and gently mix.

Serve with chopped spring onions and coriander leaves.

Enjoy!

** if you are not able to source out turkey you can replace it with chicken.

Tag a friend below⬇ who you would love to try this recipe.