PWR FIT Studios Waimauku

PWR Fit March Strong Challenge!

Kicking off Sunday 1st March and running through to Tuesday 31st March.

This challenge isn’t about extremes or perfection - it’s about showing up, building strong habits, and finishing the month feeling fitter and stronger.

Here’s how it works:

👉 Choose your challenge level by committing to a number of classes. This includes all of our classes: strength training, Pilates, and yoga.

🥇 GOLD 🥈 SILVER 🥉 BRONZE
16+ Classes 14 classes 12 classes

Simply mark your attendance on the whiteboard in the studio to track your progress.

👉 Complete the 31-Day Habit Tracker designed to support your training and recovery. Focus on protein intake, hydration, steps, and sleep.

👉 Optional strength benchmarks at the beginning and end of the month to track your progress.

You’ll also be added to our Facebook “March Strong Challenge” group chat to share your progress, wins, and encouragement - because we are stronger together!

Whether your goal is to build muscle, improve fitness, feel more energized, or simply stay consistent, this is your opportunity to commit to yourself for 31 days.

There will be prizes, member shoutouts, and a few fun surprises along the way.

If you’re ready to commit, comment below and we’ll add you to the challenge list.

Let’s make March powerful 💪

Our updated class timetable effective from 12th Jan 2026

Make 2026 your strongest year yet! Take advantage of our New Year, Stronger You promotion and save up to 25% on memberships. Offer only available to new members and expires 31st Jan 2026. Click the links below!

1 Month Unlimited $150
https://momence.com/PWR-FIT-STUDIOS/membership/2026-New-Year%2C-Stronger-You---1-Month-Unlimited-Classes/607556

3 Months Unlimited $425
https://momence.com/PWR-FIT-STUDIOS/membership/2026-New-Year%2C-Stronger-You---3-Months-Unlimited-Classes/609119

6 Months Unlimited $800
https://momence.com/PWR-FIT-STUDIOS/membership/2026-New-Year%2C-Stronger-You---6-Months-Unlimited-Classes/609123

Our 6-Week Challenge starts Monday 27th October

Embark on becoming a stronger, healthier you!

REGISTER HERE

PWR Fit 6-Week Challenge Registration Starts Monday 27th October and ends Sunday 7th December. Embark on a 6-week journey to becoming a stronger, healthier you!

Current Class Timetable ✌️

There really isn't a better time 🤍

We often see most overcomplicating their health and wellbeing routine when it really doesn’t need to be.

Master the basics first with consistency, then once you do you can start taking things up a notch with the fancier wellness stuff.

The basics always work , they may not be sexy , but they’ll deliver every time 💪🏾💪🏿

Skipping strength training? Here’s what’s really at stake.

It’s not just about muscle.
It’s about your bones, your metabolism, your hormones, your entire health as a woman.
And we get it — the gym can be intimidating.

That’s why we created PWRFIT Studios: a safe, supportive, strength-focused space where you can feel strong, confident, and empowered at every stage of life.

You don’t have to do it alone.
You just have to begin.

✨ DM us or click the link in bio to book your FREE trial session.

Tired of training hard and getting nowhere?

You don’t need to do more. You need to do it smarter.
At PWRFIT, we focus on strength, longevity, and results that actually last.

✨ No burnout.
✨ No random workouts.
✨ Just intelligent programming, expert coaches, and a supportive community that has your back.

If you’re ready to feel strong, energised, and in control of your health, we’d love to meet you.

💥 Try your first class and experience the PWR difference.

👉 Link in bio to book your trial. Let’s build your strongest body yet.

Discover how your pelvic floor impacts your strength, posture, core stability, and long-term health — and how to train it effectively (for men and women).

Why Pelvic Floor Strength Matters for Everyone — Not Just New Mums Discover how your pelvic floor impacts your strength, posture, core stability, and long-term health — and how to train it effectively (for men and women).

Today we had the privilege of hosting an in-house learning session with , facilitating advanced education on pelvic floor health for an incredible group of health professionals. We are committed to continual growth, ensuring we stay at the forefront of knowledge to better serve and empower our community. 🙌🏽🙌🏿