02/06/2026
Macronutrients matter 🍽️
When you’re training, understanding your protein, carbs, and fats isn’t just “nice to know” — it directly impacts your energy, performance, recovery, and results. Fuel right. Train better. Recover faster. Want to take the guesswork out of it? Our Evolt Body Scanner gives you a deeper insight into your body composition, nutrient needs, and overall progress — so you know exactly what your body needs to perform at its best. Ask the team at your local club about getting your scan today 💜
26/05/2026
UPDATED Weekly class timetable! ✨
Tuesday:
5:30pm Boxfitt
Wednesday:
6:30am Stretch&Mobility
5:30pm HIIT
7:00pm HIIT
Friday:
5:30pm Tone&Core
MUST book through the AF App to secure your spot! 🥰
25/05/2026
🔥 TRANSFORM TOGETHER CHALLENGE 🔥
Ready to reset, get motivated, and see real results? 👊🏽
AF Botany Downs & Isagenix are bringing you a 30-day challenge designed to help you:
✅ Burn body fat
✅ Build strength
✅ Create healthier habits
🏆WIN:
6-Month FREE Membership
$200 CASH
$200 Isagenix Prize Pack
💥 Challenge starts: 08/06/26
Challenge is open to members AND non-members.
Price: $650 (NON-MEMBERS) $587 (MEMBERS)
Price Includes:
✅ 30-Day Isagenix reset pack (value $587)
✅ 30-Day MONEY BACK GUARANTEE (FULL REFUND $587) if unhappy with results*
✅ 30-Day gym access
✅ Before and After Evolt Body composition scans.
✅ Discounted Personal Training sessions.
✅ Access to 4x group classes per week.
✅ Weekly accountability check-ins.
✅ Prizes & Giveaways
*Refund must be requested within the 30-day refund guidelines
MEMBER OFFER:
• Discounted membership rate to $15/week for the 30-days
NON-MEMBER OFFER:
• Discounted casual weekly rate to $20 (normally $35)
• Exclusive discounted rate for 12-Month Membership
Whether you’re a beginner or just needing that extra push, this challenge is for YOU. 💜
Message us now to secure your spot before registrations close! 📩
Ts&Cs apply.
24/05/2026
You requested! We delivered! 🫶🏼
New HIIT Group class starting from this week!
Wednesday’s 7pm!
Please book through your AF App to secure your spot!
Can’t wait to see everyone who voted “YES” on our poll, in the class! 🤪
20/05/2026
Your morning sets the tone for the whole day 🌅💪
Get up, show up, and take that time for you. Hit the gym, push yourself, and work on the goals that matter most. Every rep, every step, every drop of sweat gets you closer to the version of yourself you’re aiming for. Start strong today - your future self will thank you.
19/05/2026
Sign up, show up, level up 💪🏻
Every new member gets a fitness consultation as part of their membership. Chat with your local team and book yours today — your goals are waiting! 🥳✨
18/05/2026
Welcoming Kyle to our AF Botany Staff Whanau! You may have seen him round the gym already! Kyle has taken over our BoxFitt classes that run every Tuesday 5:30pm 🥊
Kia ora! I’m Kyle, a personal trainer helping busy people achieve fitness goals while building strength, confidence, and discipline.
My coaching uses simple, effective programs to build strong foundations and lasting habits.
Whether your goal is fat loss, muscle, or confidence, I believe consistency and guidance drive results.
Come say hi and let’s chat about your goals! 🤘🏼