Ghost GC

Day 6:

Improving your mobility 💪😊

Targeted strength training increases your range of motion in the hips, thoracic spine, and shoulders.
Result: A bigger turn, better positions, and less restriction in your swing.

Day 5:

Stronger core rotation 💪

Rotational exercises help your body create and control torque.
Result: Increased power while maintaining control.

Day 4:

Making that last 9 holes easier 💪
Greater endurance.

Golf rounds can last 4–5 hours. Fitness helps you maintain energy and focus late in the round.
Result: Better decision-making and swing quality on the final holes.

Day 3:

Reducing risk of injury 💪

This is a huge one right.
Strengthening muscles, tendons, and joints protects your body from overuse injuries.

Result: Fewer issues with your back, elbows, shoulders, and knees.

Day 2

Enhancing stability!
Lifting heavy helps so much including your stability.
A key for better golf ⛳️



Day 1:

A easy one,
You get stronger and hit the ball longer 💪⛳

The days are getting super short here, so it’s time to put the work in off the course 💪

What are you sharping up?

Let me know.

Practice time:

What is your funniest practicing story😆

When I was 18, I brought a worksite lamp that was on a stand to practice in the dark at my golf course range.
The practice didn’t start well as every noise I heard, I jumped and shanked my shot. 😆
Positive side, my mental side got stronger 😆

Do you want to shot lower scores?

I have 5 spots opened up.

DM me and if we gel, let’s start getting you shooting lower scores ⛳️💪

Just had a epic 90 minute coaching session with one of my best clients,
This is how a coaching session from me goes:

Firstly some context:
I’ve been coaching this guy since November and his best score was 92.
Goal one break 90 (Done in 2 weeks)
Goal two shoot in the 80s consistently (Been doing that for 3 months)

I got a message to book in his next session with this:
Time to break 80 bro.

Say less!

The break down
10-20 minutes of what’s been happening and what needs to change for people that shot in the 70s.
20-40 minutes on our technical side. We are working on reducing his big miss. RIGHT BALL.
Last 30 minutes. 2 drills and reconfirming the different things that need to happen.

What he walked away with:
A road map
Couple drills to help the technical
A stretching program
The next step on what stats we need and how to do them for his next round

All on CoachNow so he can see what he needs to do anytime, with every session we have ever done.

I get a message after.
He’s pumped.
Time to break 80 💪

A change is coming:

As a coach of 10 plus years and over 10,000 hours of coaching.
I’m a huge believer that generic swing tip will do more harm than good.

So on this channel you will learn how to play better without being technical.

PS: if you need technical support, send a video through and you will get a personlised response to actually help you.