We'll provide challenging routines each week for you to work every muscle. Circuit training with bo Are you ready for a change to your body? Michael 021 210 9676
Do you want to workout with a group, making new friends to keep the momentum and encouragement alive? Our Boot Camp Fitness sessions will provide challenging routines with strength training, circuit training and endurance training 3 times weekly for 45 minutes full-on. Our facilities are suited for indoor or outdoor so we work hard rain or shine. You can try before you buy with a free week to see
20/08/2021
Hi Everyone... don't forget you can join the Zoom sessions with Ibs. The next session is Saturday morning at 8:30am and there will be more sessions next week. Just reply to this post or contact Ibs and she will give you the meeting ID number.
Hi Boot It Botany Team.... Ibs will be leading sessions via Zoom on Thursday and Friday morning at 7am and Saturday at 8:30am. If you want to join the sessions then reply to this post or on our Spartan Challenge group and Ibs will send you the Zoom meeting ID number.
Hi Everyone.... with the announcement of Covid Alert Level 4 starting tonight we will suspend the in-person boot camp sessions until we return to Alert Level 2. Your account will be frozen so you will not loose the time you signed up for. We may be able to offer Zoom sessions soon and I will let you know the dates and times as soon as possible. Stay safe.
Hi everyone.... Ibs will be leading the Saturday session starting at 8:30am. Monday is Queen's Birthday holiday so we will be on holiday schedule with a start time at 8:30am. Have a great weekend.
Hi Everyone.... just a reminder that Friday session is a boxing session. See you tomorrow.
Hi Everyone... the boxing ad-on sessions with Ibs is offered once again every Tuesday at 6am. In these sessions you will learn boxing basics with combination punches and proper technique. The cost is $5 per session and can be paid into the boot it account in 3 month $60 or 6 month $120 options. Just check with IBS if you have any questions about the boxing ad-on sessions.
Hi Boot It Botany team...
Saturday session is on for usual time tomorrow at 8:30am.
Monday session is on holiday schedule and therefore will start at 8:30am. Have a great weekend💪
Hi Boot It Botany Team..., with the Easter holiday the boot camp sessions will be on the holiday time schedule as follows:
Friday 2 April at 8:30am
Saturday 3 April no session
Monday 5 April at 8:30am
From Tuesday 6 April we will be back to usual time scheduled sessions. Have a great safe weekend everyone.😊
06/03/2021
Hi everyone...
With the Covid Alert Level change to level 2 on Sunday morning we can now begin in-person boot camp sessions. The first session under level 2 will be Monday at 6am.
As before, scan the QR tracer poster and use hand sanitiser before and after the sessions. Observe the social distancing space of 1.5 metres and if you feel unwell do not attend the sessions until you have recovered.
See you all on Monday morning💪
| Monday | 6am - 6:45am |
| Wednesday | 6am - 6:45am |
| Friday | 6am - 6:45am |
| Saturday | 8:30am - 9:30am |