EvolveU Fitness

Don’t overthink the start or you’re gonna fail early on. Make simple changes at the start and push them to the limits, once that stops then you add extras. Which is exactly why I say don’t overthink the macros and focus on whole foods.

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Just the thought of becoming the old me again, is all the motivation I’ll ever need to stay on track.

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I’m that guy

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Stop doing all these challenges if you’re not ready to make a change, don’t get me wrong I’m glad you signed up and lost 5-10KG, but you still gotta lose another 20 and if you think that will magically come off you’re in for a bad ride. Make a long lasting change and use the challenge as a small push to a big change

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Time will pass by anyways, stop wasting it living in a body you hate seeing in the mirror…

If you need help losing weight, check the link in my bio or shoot me a message

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If anyone ever does this to you, here’s a step by step guide

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Lose weight once - properly and you will never have to struggle with gaining weight ever again.

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I finally realised the issue with some of my clients

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