14/01/2026
Closed for now… but only because something better is coming 👀
Refurb in progress 🛠️
Back Monday 2nd February in the new gym 💪🐢
Tortoise Gyms
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A new species of gym. Short, focused workouts for busy humans who know good things take time. Built on the fundamentals, because slow and steady wins the race.
We're in it for the long haul, not the quick fix.
14/01/2026
14/01/2026
AMRAP WORKOUT 🔁
2 circuits | 15 mins each
Complete as many rounds as possible in the time cap.
Circuit 1 (15 mins)
• Squats – full depth, chest tall
• Push-ups – strong core, controlled reps
• Mountain climbers – quick feet, hips low
• Plank – hold tight, don’t sag
REST 3 MINUTES 🕒
Circuit 2 (15 mins)
• Lunges – 12 each leg, step long and steady
• Sit-ups – controlled, no rushing
• Burpees – chest to floor, jump strong
• Wall sit – back flat, legs burning
Rest only when needed during work time.
Quality reps > speed.
How many rounds did you get? 🟢💪
13/01/2026
Here’s your sign to start your fitness training today! 🏋️🏋️
05/01/2026
Fix your posture by strengthening what supports it.
Try these exercises and your body will thank you for it.
Save this and try it in your next session 💪
19/12/2025
When William first joined, he struggled with his relationship with food, experiencing anxiety around eating and often under fueling his body. Over time, resistance training became a turning point for him.
Not only did it help William understand the importance of proper nutrition and make peace with food, but it also built his strength and confidence. This newfound resilience has translated directly to his football performance, allowing him to better handle the physical demands of the game.
17/12/2025
Today’s WOD is a two-part AMRAP — steady pace, quality reps, and consistent effort 💪
AMRAP #1 – 9 minutes
Complete as many rounds as possible of:
• Kettlebell Chest Press
• Hip Thrusts
• Leg Raises
10 reps per exercise
AMRAP #2 – 9 minutes
Complete as many rounds as possible of:
• Squats
• Gorilla Rows — 12 per side
• Russian Twists — 12 per side
Move continuously through the exercises for the full time, resting only when needed. A great session to build strength and conditioning without overcomplicating it — efficient, effective, and easy to fit into your week 🔥
15/12/2025
🎄 5 Tips for a Healthier Christmas 🎄
The holidays don’t have to mean hitting pause on your health. A few simple habits can go a long way 👇
1️⃣ Prioritise your mental health
2️⃣ Spend quality time with family
3️⃣ Keep some form of movement in your week
4️⃣ Enjoy food mindfully (yes, even the good stuff)
5️⃣ Stay hydrated
Christmas is about balance — enjoy it, recharge, and come back feeling good 💚
From all of us at Tortoise Gym, have a safe and healthy festive season 🐢💪
12/12/2025
The hip hinge is one of the most important movement patterns you can learn — it protects your spine, builds strength through your glutes and hamstrings, and sets you up for safer, stronger lifting.
Using a foam roller makes it easier to learn. Keep these steps in mind:
• Pelvis lightly against the roller
• Soft knees
• Come down while keeping the roller in contact with your thighs
• Push your hips back and bring your chest down
• Keep your back straight the whole time
Master this and everything you do in the gym just feels smoother and most importantly, safer 🙌
Q
11/12/2025
Whatever you do…do not skip your warm ups. Learning how to do it properly changes everything. It doesn’t need to be complicated ✊
Especially if you’re training or doing any kind of physical activity on your own. A good warm-up switches your body on, helps you move better, and lowers the chance of injury. It’s always better to start feeling ready than caught off guard.
Today Carol kept it super simple — bird dog, glute bridges, crunches… no cardio machines needed 😅
A warm-up like this works great: 45 seconds each, 3 rounds, and the body’s ready to go. Easy, simple, effective 🙌
10/12/2025
Today’s WOD is an EMOM — simple, effective, and sneaky tough 🔥
Every minute on the minute, complete one exercise, then move to the next when the minute is up:
Min 1: 12 Burpees
Min 2: 20 Lunges
Min 3: 15 Push-ups
Min 4: 40s Plank
Complete 5 rounds total. Any time left in each minute is your rest before starting the next exercise on the minute.
A great way to keep intensity high and your session efficient — perfect if you’re short on time but still want a proper workout 💪
08/12/2025
Out with the old, in with the new 🔥
The gym will be closed 16–30 Jan for our refurbishment.
New layout. New flooring. Updated bathrooms.
See you soon in a fresh space 💚
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Address
Vero Centre, 48 Shortland Street
Auckland
1010
Opening Hours
| Monday | 4am - 11pm |
| Tuesday | 4am - 11pm |
| Wednesday | 4am - 11pm |
| Thursday | 4am - 11pm |
| Friday | 4am - 11pm |
| Saturday | 4am - 11pm |
| Sunday | 4am - 11pm |