EPIC FIT Studios

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EPIC FIT Studios Epic Training Studios provide effective T.E.A.M training sessions to individuals of all ability levels

Epic Fit offers personalised training delivering real results for real people! We pride ourselves on being your personal health & wellness partner, transforming your mind and body and achieving more than you thought was possible in less time.

A better evening does not need a complicated routine.Start by giving the busy part of your day a clear finish.During the...
02/10/2026

A better evening does not need a complicated routine.
Start by giving the busy part of your day a clear finish.
During the final 30 minutes before bed, try
• Lowering the lights
• Putting your phone out of reach
• Preparing what you need for tomorrow
• Reading or choosing another quiet activity
• Keeping your bedtime reasonably consistent
Keep the routine simple enough that you can repeat it.
Good sleep supports recovery, concentration and how you feel the following day.
DM us to book your COMPLIMENTARY trial session and start training with purpose.

Eating less is not always the answer. Sometimes results stall because the right things are missing.Three foods many acti...
06/04/2026

Eating less is not always the answer. Sometimes results stall because the right things are missing.

Three foods many active adults are under-eating:
• Leafy greens for micronutrients and digestion
• Oily fish, such as salmon, are rich in omega-3s that reduce inflammation and aid recovery
• Legumes, such as lentils, provide sustained energy and plant-based protein

Adding one extra serving of each per day is enough to notice a real difference.
At EPIC FIT Studios, members receive nutritional support alongside structured small group training and personalised guidance that makes results measurable.

Most people do not lack the desire to train. They lack a plan.When every week is decided on the fly, sessions get skippe...
06/04/2026

Most people do not lack the desire to train. They lack a plan.

When every week is decided on the fly, sessions get skipped, and results are slow to appear. A structured week removes that uncertainty before it becomes an excuse.

A practical week for a busy adult:
• Monday: strength-based session
• Wednesday: strength or conditioning session
• Friday or Saturday: third session based on energy levels

Three sessions. Each has a clear purpose. Simple and sustainable.

At EPIC FIT Studios, every member follows a structured programme with clear progression built in. Small group training removes the guesswork entirely.

Thank you for your Feedback
04/04/2026

Thank you for your Feedback

Address

4 A Arrenway Drive Albany
Auckland
0632

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:40am - 1pm

Telephone

+64211952220

Website

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