Flourish Yoga NZ

Coming up Friday 5 June! 🤍🤍

SPECIAL COLLABORATION

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Join Emma from Flourish Yoga NZ and Cheryl Farthing

June 5th 5.30 - 7:30 pm

book with Flourish here
https://www.flourishyoga.co.nz/

Journey into Stillness: Free Yoga Nidra with Francesca

​After a long week, there is no better gift for your nervous system than deep, conscious rest. Following her Sunday 5:00 pm Restorative class, Francesca is delighted to offer a complimentary 25-minute Yoga Nidra session (for the next 6 weeks).

​Fresh from her latest intensive training, Francesca will guide you through this ancient practice—often called “Yogic Sleep.” Yoga Nidra is a proven technique known to facilitate deep physical and mental relaxation. By guiding the brain into a state between wakefulness and sleep, it effectively helps to reduce stress and anxiety while significantly improving sleep quality.

​🗓️ Sundays after restorative - starting May 3rd
Cost: Free (Please book via MindBody to reserve your spot).

🌿 New Class!🌿
Beginner Flow & Tea
🗓 Mondays | 9:30am
$15 Drop/in

Ease into your week with a slow, mindful flow designed to build strong foundations in your asana practice. This class is perfect for beginners or anyone wanting to reconnect with the basics—move gently, breathe deeply, and finish with a warm cuppa. ☕️
Guided by Amanda, one of our Flourish fam, who is currently completing her teacher training to deepen and enrich her work offering.
Come flow, learn, and unwind with us ✨

Anzac weekend 💫

Friday
9.30am flow

Saturday
Normal classes

Sunday
9:30am slow flow

Monday
9.30am slow flow and sound

✨✨✨

✨dynamic flow✨

A playful approach to movement 🤍

Move, explore, wobble, strengthen, and surprise yourself - let’s see what our bodies can do.
No pressure. Just curiosity and flow.

Saturday’s 9.15am 💫

💫 Slow Flow & Sound 💫

Your new Monday night medicine 🤍

• mindful flow •meditation •soundbath

6-7pm every Monday
$15 drop-in until the end of April ✨✨✨

✨Meet Your Thursday Slow Flow Teacher — Brydie ✨

We’re so happy to introduce Brydie, who will be taking over our Thursday evening Slow Flow class.

Brydie is a gentle soul with the most beautiful, calming energy. Her classes are thoughtful, grounding, and welcoming — the kind that leave you feeling calmer, softer, and just a little more like yourself.
She brings a quiet warmth to the room and creates a space where everyone feels comfortable to move slowly, breathe deeply, and unwind.

Honestly… she’s just a good one 🤍

Join Brydie for Thursday Slow Flow 6-7pm — we think you’re going to love her as much as we do.

🌸 Postnatal Yoga Starts Tomorrow 🌸

Mamas, this is your gentle reminder to take a moment for you 💛

Our new baby-friendly postnatal yoga class begins tomorrow — a safe, supportive space to reconnect with your body, rebuild strength, and breathe deeply again.

👶 Babies are absolutely welcome
🧘‍♀️ Focus on recovery, core strength & relaxation
🤍 No pressure, no judgment — just support and community

Whether you’re newly postpartum or a little further along, this class meets you where you are.

✨ Come as you are. Move at your own pace.

DM to book your spot or just show up — we’d love to have you 💫

Thursday 10.45am (in addition to our Tuesday 10.45am)

Long weekend classes ✨

Sunday
9.30am slow flow
5.00pm restorative

Monday
9.30am all levels flow

All filling fast 😘