Club Physical

20/10/2026

“I love the social side of the FLEX classes” says Irene. “The muscle-toning, fitness and the fact that it improves my posture are all part of it. And of course Tina is a great role model. I love her jokes….and the random singing and dancing”

Irene actually came into our lives in 1990. Club Physical had just opened a big new state-of-the-art facility above the medical centre at 131 Lincoln Road. Irene walked in and asked if she could be the club Beauty Therapist?

A room was set aside and soon decked out. Irene began offering complimentary Eye-Lash Tints for lady members. This proved to be a compelling intro and she became very busy.

Irene remains a regular in the GROUPX classes.

Join Irene and come try the CLUB PHYSICAL'S GROUPX classes for FIVE DAYS for just $49!

19/10/2026

📣 Technique Tuesday: When the workout becomes posing practice….😏

19/10/2026

Women’s empowerment starts early when young girls join in with the wrestling classes. At that age it’s fine to vrs a boy of similar weight.

Young ones gain self confidence, and a good sense of self defence skills. A good base strength and fitness that will bolster their performance in other sports!

Training is Monday and Wednesdays : 4.30pm Piwis, 5.30pm juniors and seniors are on Mondays at 6.30pm although special group trainings and one-on- ones can be arranged.

There’s also Boxing classes on alternative nights.

18/10/2026

Follow Auckland Wrestling Union’s FB page to get the 2026 Wrestling Nationals Photos 🙌

Auckland Olympic Wrestling Union.
A place for Wrestling Clubs of Auckland to share Info and News surrounding Auckland Wrestling - Competitions, training opportunities, clinics, and more...

18/10/2026

16/10/2026

You might not be aware that it’s actually Mental Health Awareness Week. The theme is ‘Belonging matters’……Ko au ko koe, ko koe ko au (I am you and you are me).
In similar words, treat others how you’d like to be treated, or love your neighbour as yourself.

We certainly try to adopt these principals at Club Physical - You Belong, being our bi-line.

Please make a daily effort to open up, say hi and to make friends when you come for your next workout.

Pic - members 1984

16/10/2026

Labour Day is coming up next weekend!

Here are our hours for the weekend 💚

14/10/2026

Join us in congratulating good buddies Ashley and Tayla as they achieved the result of a ten- month goal……to be able to do a ‘muscle-up’.

The girls (who are also mums) along with friend Tash, train together most days. Leading up to the muscle-up goal they worked with different techniques including pull-ups with bands.

What’s next girls?

14/10/2026

The pace is picking up at Club Physical’s Saturday Sparring (10am) while XRIDE, HYROX, WARM PILATES, FLEX and BARRE all happen in the background.

Also remember BOXING for GIRLS (guys welcome) is happening again with Ayisha tomorrow (Thursday) 9.30am. Bring your own mits, and a towel.

13/10/2026

Ready for Summer?

FOCUS42 starts in just four days (Saturday 17th). Register Now and book your personal scan on Saturday. Spaces are filling fast.

FOCUS42 takes you through to Dec 1st (first official day of summer)

With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we