Club Physical

TWO YEARS AGO CATHERINE WAS TOLD SHE MIGHT ONLY HAVE MONTHS TO LIVE

Within days, Catherine accepted an invitation from her brother Paul to join Club Physical’s Cancer Wellfit Programme.
Instead of giving up, she chose to get stronger.
She began weight training two and sometimes three times a week.
Around the same time, Maralyn (pictured seated) heard about Catherine’s journey. Maralyn was battling blood lymphoma and decided to join too. Like Catherine, she saw exercise as a way to take back some control at a time when so much felt uncertain.

That was two years ago.
Today four women who have each faced their own cancer diagnosis, train together regularly.
“We’ve become incredibly close” says Catherine.

“We understand each other. We support each other. It’s not just the physical strength we’ve gained. It’s the confidence, the friendships and the feeling that we’re doing something positive for ourselves every week”.

Recently, Catherine told us that her oncologist reviewed her latest scans and remarked that there was no visible evidence of cancer.

Alongside specialist medical care, healthy nutrition and regular exercise, Catherine continues to focus on living life as fully as possible.

For her, the Cancer Wellfit Programme wasn’t about giving up. It was about fighting back!

FREE SIX WEEK CANCER WELLFIT PROGRAMME

Our next intake starts Saturday August 1st

If you or someone you care about is living with cancer, please talk to your doctor or oncologist first, then contact Club Physical to register

Call 09 414 3976 - Ask for Ruth

Because sometimes the strongest thing you can do, is take the first step

🎉🎉 EXCITING NEWS - Xplosiv Supplements New Lynn will be bringing a POP-UP stall to our Members Appreciation Day on Saturday 25th July!

They will have samples, mini challenges, and prizes!

Remember - from 8am to 12pm you can bring a friend to the gym for FREE!

See you there!!

supplements.newlynn

Can you speak French?

No matter what, come along to XRIDE this Tuesday night at 6pm with Sandrine. To commemorate BASTILLE DAY, Sandrine will lead the class in FRENCH….Oui!

Bastille Day represents a pivotal event during the French Revolution and the fall of absolute monarchy, and the birth of modern Democracy …….something that still needs fighting for in today’s world!

The class is part of our Tour de France celebration ride.

NOT A GYM PERSON? PERFECT.

Starting July 27, Club Physical is launching a special Focus42 Beginners Programme for women wanting to get stronger, healthier and more confident.

• Two guided small group weight sessions each week
• Unlimited classes including Pilates, Barre, Yoga and more
• FREE Kids Club for children under five
• Swedish Sauna & Spa
• Supportive West Auckland community

No judgement
Just six weeks to discover what you’re capable of
$299
Starts July 27
Learn more at Club Physical

Coming up soon, July 25th …..Tour de France finale, Taste of Hyrox, All regular classes, Fluro Flex (wear your brightest) at 9.30am, tastings, Sausage sizzle with Chef Mark, AND you can bring a friend FREE between 8am and 12noon. (Otherwise normal hours)

Are you 60+?

Start strong.

You don’t need to get fit first.

That’s what we’re here for

• Small group coaching
• No experience needed
• Friendly supportive environment

Starts Monday 10.15am
42 days - Six weeks to a stronger healthier YOU

Club Physical With our unique results producing programmes, 300+ weekly GroupX classes, and multiple locations, we

Saturday Action at the club starts off with WARM HIIT PILATES at 8.30am (we’re heating up earlier so that it’s 27-29 degrees by the time you arrive!). Simultaneously we have NEXT LEVEL Metabolic AND XRIDE Tour de France.
But wait, that’s not all!

FLEX happens at 9.30am. SPARRING at 10am. And BARRE at 10.30am.

Fun times.

Surely you can’t have any excuses (apart from Saturday sport) not to get in and do your stuff.

Heck, even the SPA POOL is running (with all new parts) and at 39 degrees.

🔥 NEW All Natural Electrolytes 🔥

Sodii Electrolytes are directly sourced from the ancient and pristine Lake Deborah in Western Australia. Containing all the essential electrolytes and NO ADDED SUGAR!

The unique hydrating formula makes it a cheat code for your workouts and Sauna sessions! With 1000mg of sodium… it far exceeds use usual ‘hydration’ beverages 🙌

Grab yours for $68.50 at Club Physical reception today!

WANT MUM AND DAD AROUND, ACTIVE AND THRIVING FOR LONGER?

This one’s for YOU

If you have a parent who:
* isn’t quite as active as they used to be
* Feels unsure about the gym
* Would benefit from a little guidance

Our Stronger for Longer (60+) Programme is designed just for them.

Safe.Supportive. friendly.

Sometimes the best gift isn’t something you buy…..it’s helping someone you love stay healthy.

Starts Monday July 13th - 10.15am

Register now at Club Physical