Te Yard Fitness

Ladies Power Hour is on tomorrow! 🍑

This isn’t just a workout, it’s a chance to get together, meet other amazing wāhine, and enjoy an evening of movement, learning, and connection. The session will be slower paced, giving you plenty of time to learn, ask questions, and focus on quality movement.

Open to everyone, even if you’re not part of the challenge! Come solo or bring a friend and train with us.💜

Ladies Power Hour is here! 🍑

This isn’t just a workout, it’s a chance to get together, meet other amazing wāhine and learn something new. It’ll be a much slower paced workout with tempo movements.

Open to everyone, even if you’re not part of the challenge. Grab a friend and come train with us! 💜

This Thursday 6:30pm!

BoxFit with Coach Jboy from BrownPride.

Free for all those on our 6 week shred challenge and a $10 koha for members wanting to jump in. Nau mai, haere mai!

Make the most of it team! Such a great way to move and blow off some steam 😤

We will have boxing gears available but also pls bring some if you have your own.

TYF GRADING DAY | 1 WEEK DOWN, 5 TO GO 🦍

Just like hauora gains, money gains needs a lot of work and time. But what if we can put systems in place to make it work for us. At the financial literacy workshop, we’re going to explore some 101’s and tips in investing and financial habits. If there is anything in particular you want to learn about, drop it in the comments section.

See you all on Thursday. 🤩

*Disclaimer: This workshop is intended for educational purposes only and is designed to provide general financial literacy information.

The facilitator is not a licensed financial adviser, accountant, or legal professional. Information shared during the workshop should not be considered personalised financial advice. Participants are encouraged to seek independent professional advice that is tailored to their individual circumstances before making any financial decisions.

🙏😍

Friday night lights at TYF 📸

…soon to be the norm for us 😮‍💨⚡️

Good vibes, good people, honest mahi.
Have a safe and solid long weekend team 🤝🏽

These are real results 😮‍💨💯

It’s not easy and that’s kind of the point! 6 weeks these guys showed commitment and discipline for themselves to get here!

Eating to plan, sore bodies, choosing consistency even when motivation wasn’t there… that’s what made the difference 🤝

Proud is an understatement. Our last 6 week challenge was more than just the physical changes, it was about proving to yourself what you’re capable of in JUST 6WEEKS and to carry healthier habits with you in the future. was a massive help in this journey and we’re so grateful to have his support in our next 6 week challenge too! 🐐

If you’ve seen our challenge go around, don’t think twice and come join the fuss! We have the best time on challenge and we can’t wait to start with you all next week! ⏰⏳

| Every Tuesday night at 6:30pm! All ages are welcome 💛

Different hats. Different responsibilities.
All working toward the same goal.

To be healthier. To be fitter.
Creating a safe space to grow stronger, physically and mentally.

More than training.
A lifestyle. 🖤💛

❄️ WINTER SHRED CHALLENGE IS NEAR ❄️
6 weeks. 6 workshops. One goal — becoming a stronger, healthier version of yourself before Te Tau Hou Māori.

Starting June 1st through to July 10th, we’re bringing the TYF community together for a challenge designed to build more than just fitness. Expect accountability, education, confidence, and a whole lot of training alongside good people.

What’s included:
🔥 Before & after body scans
🔥 Weekly workshops
🔥 Fitness testing & time trials
🔥 Strength, conditioning & boxing sessions
🔥 Hip hop dancing
🔥 Financial literacy workshop
🔥 Cash Prizes and Sponsor packs up for grabs
🔥 Optional 6-week eating plan through Fuel Ltd

Whether you’re just starting your journey or wanting a reset heading into winter — this challenge is for YOU. No matter your fitness level, our team will support you every step of the way.

Registrations are now open via the link in our bio.