New Zealand Acceptance and Commitment Therapy (ACT) Training

Ready to pre-order on Amazon! Jodie Wassner super proud of you! For anyone working with children, this book contains practical and useful strategies, Jodie is a fantastic ACT Therapist and Trainer.

So looking forward to running an ACT Workshop over the next 3 days at Chaminade University of Honolulu, got to spend today walking around the city and visited the Pearl Harbor memorial.

2024 Workshops | New Zealand Acceptan Acceptance & Commitment Therapy (ACT) training workshops

🥰 self-compassion

Good morning lovely people!

From ‘life’
UK: https://amzn.eu/d/9Y6E6kz
US: https://a.co/d/4EvMqqA

What are we giving our energy to this week? Can we carve more space for what matters most?

Today in we just want to leave you with this quote from Dr. Martin Luther King Jr. What does this mean to you right now? What is your staircase and what does that first little step look like?

"When you encounter difficulties, the feelings and stories that arise in reaction are just that, feelings and stories. They are whirlwinds of confusion, based not in what is happening now but in deeply held beliefs about you and your relationship to the world. Let them swirl- leaves in the wind. Sometimes you fall back into them and lose touch with the present, but a moment of recognition always comes. Right then, come back to your body, come back to your breath, and rest. The confusion, the stories and the feelings are still there. They continue to swirl, but you are not lost in them."
(From the book "Reflections on Silver River" by Ken McLeod)