Femme Bods

Autumn Timetable
Tuesday 21st April - Friday 3rd July
https://www.femmebods.nz/timetable/

Timetable | Femme Bods

🍂 Autumn Outdoor Strength Sessions 🍂
Tuesday 21st April - Friday 3rd July 2026

Held at the Leamington Domain, Cambridge

If you've struggled to incorporate fitness into your routine this year, don't put it off any longer.

Do you want to:
✔Get stronger
✔Improve your fitness
✔Correct your posture
✔Enhance your quality of sleep
✔Lift your mood
✔Get the bounce back in your step

Suitable for ALL fitness levels
Make the change!
2026 is your year 👊🏼

To learn more, check out
https://www.femmebods.nz/outdoor-strength-sessions/ OR

To join, simply complete a screening form and I’ll be in touch 😊

https://www.femmebods.nz/outdoor-sessions-screening-form/

What’s holding you back?? Any queries, flick me a PM!

🌺Spring Outdoor Strength Sessions 🌺
Monday 6th October - Friday 19th December
At the Leamington Domain, Cambridge

Spring is great time to set yourself some new goals 💪🏼
Let's get you ready for those summer adventures.

Do you want to:
✅Get stronger
✅Improve your fitness
✅Correct your posture
✅ Enhance your quality of sleep
✅ Lift your mood
✅ Get the bounce back in your step

Suitable for ALL fitness levels 🙌🏼
Check out our timetable➡ https://www.femmebods.nz/timetable/

To learn more, check out
https://www.femmebods.nz/outdoor-strength-sessions/ OR

To secure your spot simply complete a screening form and I’ll be in touch
https://www.femmebods.nz/outdoor-sessions-screening-form/

What’s holding you back?? Any queries, flick me a PM!

Hey,
Who's keen for a challenge 🙌
Common Ground Gym in Hamilton are running some Hyrox events.

There are so many options:
💥 Full Solo
💥 Half Solo
💥 Full/Half with a partner and share the workload
💥 Team of 4 relay.

So if you've ever thought about giving it a go this is a great opportunity. 💪

Solo/Partner - Saturday 9th August
Team relay - Sunday 10th August

Either click the link below for all the details and to enter, or message Common Ground Gym for the EARLY BIRD code.
Early bird entry is $52 per person, otherwise it's $65.
Early Bird entries close this Sunday at 6pm.

Hyrox Training Hamilton HYROX is a global fitness race combining functional strength training with endurance, featuring running intervals and tough

🍂10 Week Winter Bootcamp🍂 Starts soon....

Monday 14th July - Friday 19th September
At the Leamington Domain

If you've struggled to incorporate or maintain the fitness routine you had dreamed of this year, don't put it off any longer.
Let us help you cement those new habits into your schedule!

Do you want to:
✅Get stronger
✅Improve your fitness
✅Correct your posture
✅ Enhance your quality of sleep
✅ Lift your mood
✅ Get the bounce back in your step

Suitable for ALL fitness levels
Make the change! 2025 is your year🙌🏼

To learn more, check out
https://www.femmebods.nz/bootcamp/ OR

To secure your spot simply complete a screening form and I’ll be in touch
https://www.femmebods.nz/bootcamp-screening-form/
What’s holding you back?? Any queries, flick me a PM!

If you're looking for a great podcast to listen to today, here it is.
Filled with lots of great tips specifically for women when it comes to health and fitness.
Featuring the amazing Dr Stacy Sims 💜

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy The Mel Robbins Podcast · Episode

🍂 9 week Autumn Bootcamp 🍂
Monday 28th April - Friday 27th June

Held at the Leamington Domain, Cambridge

If you've struggled to incorporate fitness into your routine this year, don't put it off any longer.

Do you want to:
✔Get stronger
✔Improve your fitness
✔Correct your posture
✔Enhance your quality of sleep
✔Lift your mood
✔Get the bounce back in your step

Suitable for ALL fitness levels
Make the change!
2025 is your year 👊🏼

To learn more check out
https://www.femmebods.nz/bootcamp/ OR

To join, simply complete a screening form and I’ll be in touch 😊

https://www.femmebods.nz/bootcamp-screening-form/

What’s holding you back?? Any queries, flick me a PM!

Femme Bods 10 week Summer Bootcamp starts Monday🙌🏼

These are outdoor strength and fitness sessions for Women. Held at the Leamington Domain
All fitness levels welcome 🤗

If you want to incorporate regular exercise into your routine and are looking for a trainer to guide you and keep you accountable, plus some workout buddies to to make the journey even more enjoyable… here we are 👋

You’re guaranteed to leave each session feeling better than when you arrived, no matter how your days going!!
Power in numbers, we lift each other up 💛

Check out https://www.femmebods.nz/bootcamp/ for details and complete a Bootcamp Screening form today to get joined up!!

Here’s the link ➡️ https://www.femmebods.nz/bootcamp-screening-form/

Any questions flick me a message.
Not sure if it’s for you, message me to book in a FREE TRIAL SESSION 💪🏻

Reminder to all my returning clients.
Summer Bootcamp packages are loaded in My PT Hub and ready to go🙌🏼

Congratulations Hayley Roil, you are the winner of our 10 Session pass GIVEAWAY 👏 👏👏