Long Back Stretch & Long Back Stretch Reverse.
Long Back Stretch is one of those exercises where timing (not just strength, range or knowing the choreography) plays a crucial part in the feel / ex*****on / flow of the exercise.
Took me a long time to get there with the Long Back Stretch, and now continuing the exploration with the Reverse!
Viva Pilates
Pilates Studio, Cambridge, New Zealand
Bits from yesterday’s practice. Circles and Jack Knife on the Ladder Barrel from the Legacy program.
Working on Tendon Stretch & Tendon Stretch Single Leg Front from the Mentor program.
As my teacher says, lifting one leg off the pedal makes this feel not just twice as hard but more like 10x 😆
Loving my Chair.
24/04/2021
Your new Pilates studio opens on the 1st of May🙌
We’re super excited to welcome you into our space.
To celebrate our opening, come join us for a FREE 30min Reformer class on our Open Day on Saturday 1st May.
Class times:
- 8.30am Full
- 9.30am Full
- 10.30am Full
- 11.30am Just added for those who missed out. Grab your spot today at vivapilates.co.nz/timetable/ before it goes!
We’ll be offering small group classes and private sessions on Pilates Reformer and mixed equipment.
Pilates newbie or performance athlete, we’ve got you covered!
20/04/2021
STUDIO OPEN DAY - SATURDAY MAY 1st
Join us as we celebrate our Pilates Studio opening in Cambridge!
We’ll run FREE 30 minute Pilates Reformer classes. Check out the studio, have a play on the Reformers, and sneak in a workout 😊
Book your spot now at vivapilates.co.nz/timetable/. Spaces are limited so bookings essential.
Class times:
- 8.30am
- 9.30am
- 10.30am
Can’t wait to see you in the studio!
Timetable | VIVA Pilates Studio | St. Kilda, Cambridge | VIVA Pilates View our pilates workout timetable and book online. Term and package discounts available. We welcome novices through to experienced students.
19/04/2021
Very excited to announce VIVA Pilates will open in Cambridge in 2 weeks!
Stay tuned for our opening specials and details of our Open Day at the studio on Saturday May 1st.
Check out our class times at vivapilates.co.nz - our beautiful new website designed by the super talented Sara-Jane from , and built on local Cambridge legends platform.
Timetable | VIVA Pilates Studio | St. Kilda, Cambridge | VIVA Pilates View our pilates workout timetable and book online. Term and package discounts available. We welcome novices through to experienced students.
18/04/2021
NEW BEGINNINGS
It’s been a while, and a lot has changed...
We moved to Cambridge last year and I took some time out from VIVA Pilates as we got settled with the kids in new home and school. I’ve loved getting to know the community from meeting parents on the sideline at kids’ sport to seeing familiar faces at the market.
Now I’m super excited to say I’ll be re opening VIVA Pilates in Cambridge in early May.
Stay tuned for more information soon 😊
20/03/2020
•Our Response to COVID-19•
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The health and safety of our clients and teachers is our top priority, and we are putting all possible measures in place to ensure you can still move your bodies in a safe environment🤍
We are lucky with our boutique space that in a class you never have more than 6 people who are well spaced for the duration of the session.
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•Sanitiser is available in studio, please use before and after class, as well as your usual hand washing 🙏🏽
•We will be cleaning high traffic areas (eftpos, door handles etc) more frequently, as well as doing an extra thorough wipe down of all equipment between sessions.
•You will know in our studio we pride ourselves with our hands-on teaching approach but for the meantime we will be distancing ourselves and lessening hands-on contact during class
•We will also be limiting use of props etc.
•We ask, as always, that if you aren’t feeling well please stay home, and likewise if you’ve travelled overseas in the last 2 weeks. We will still be here to help you move when you’re feeling better!
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Most of all, stay safe, follow the guidelines as best you can, and continue to support your community so we can all get through this strange time together!
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Mialy, Kelsey, Asita & Nicolette x
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P.S. And make sure to get some movement and mindfulness in your day. Good for the soul, and good for the immune system ✨
07/02/2020
FEBRUARY OFFER💥💥- our February offer continues- this month any 10 pack of classes receives 1 FREE class!
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✨Make 2020 the year you become a BASI Pilates teacher!✨
We are beyond excited to host the next BASI Pilates Teacher training in Auckland, starting on February 28th 2020.
Don’t hesitate to drop us a line for more info.
Know someone who would make a great Pilates teacher? Tag them here!
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
35 Mike Smith Drive, St Kilda
Cambridge