Metta Yoga

Due to illness we have had to cancel this evening guest tutor class. Thanks to all those who joined us for our collaboration with - we will be sure to let you know where and when our next class is.

Class is on this evening at Cathedral Junction. Come along at 6PM for some Yin Yoga and Vegan Soup 🧘‍♂️🥣
Class is $15 and as always we encourage you to bring a mat and some warm comfy clothes. See you tonight!

What is yin yoga? Yin yoga is a style of yoga that targets deep connective tissues, such as your fascia, ligaments and tendons.

Yin yoga utilises more passive poses than you might generally think of when someone says yoga; these poses are held for a longer timeframe too, allowing your body to relax into the pose, lengthening and stretching muscles and tissues you may neglect in daily life.

The slower pace pairs nicely with our focus on breathwork and meditation, as we lean into the stillness.

Yin yoga has a range of benefits, such as improved sleep, reduced anxiety and stress, increased circulation and better flexibility.

What is your favourite yin pose? 🌄🧘‍♂️

Koha/donation yin yoga class today at 5PM
followed by live music and a vegan meal.
find us at the Creator Co-Lab x Metta Yoga studio, inside Cathedral Junction, 109 Worcester Street ☯️